WOODEN SPOON – American
Doors open at six in the morning on the Overseas Highway, and by seven the counter at Wooden Spoon is full — this is Marathon's mom-and-pop breakfast room, and it closes by early afternoon. Eggs, home fries, grits and biscuits do the heavy lifting: sausage gravy and biscuits, three-meat and southern sausage omelettes, blueberry hot cakes, Belgian waffles, breakfast sandwiches, and scrapple for those who know. Seating is tight, tables are shared, and strangers end up in conversation. Regulars have been coming for years and say so plainly. Get there early or wait — those are the options.
7007 Overseas Hwy, Marathon, FL 33050 305-743-8383 https://woodenspoontoo.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at WOODEN SPOON
Dairy-Free at WOODEN SPOON
WOODEN SPOON in Marathon has 7 dairy-free-tagged dishes on its current menu, including Fruit Cup, Fruit Bowl and Soup of the Day Cup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WOODEN SPOON
WOODEN SPOON in Marathon has 5 gluten-free-tagged dishes on its current menu, including Fruit Cup, Fruit Bowl and Soup of the Day Cup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WOODEN SPOON
WOODEN SPOON in Marathon has 13 halal-tagged dishes on its current menu, including Oatmeal Bowl, Chili with Cheese & Onion Bowl and Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WOODEN SPOON
WOODEN SPOON in Marathon has 2 high-protein-tagged dishes on its current menu, including Chef Salad and Tuna Platter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at WOODEN SPOON
WOODEN SPOON in Marathon has 1 keto-tagged dish on its current menu, including Meat Lovers Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WOODEN SPOON
WOODEN SPOON in Marathon has 2 low-carb-tagged dishes on its current menu, including Fruit Cup and Meat Lovers Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WOODEN SPOON
WOODEN SPOON in Marathon has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WOODEN SPOON
WOODEN SPOON in Marathon has 4 vegan-tagged dishes on its current menu, including Fruit Cup, Fruit Bowl and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WOODEN SPOON
| Dish | Net carbs | Protein |
|---|---|---|
| Tuna Platter | 17.2 g | 64.3 g |
| Corned Beef Reuben | 54.7 g | 60.7 g |
| Steak Philly | 31.3 g | 51 g |
| Chef Salad | 9 g | 31.7 g |
| Country Fried Steak & Eggs | 117.4 g | 24.1 g |
| 2 Egg Breakfast | 24.4 g | 23.7 g |
| Oatmeal Cup | 46.7 g | 13.3 g |
| Soup of the Day Cup | 22.9 g | 11.3 g |
| Mexican Omelette | 38.7 g | 11.1 g |
| Meat Lovers Omelette | 4.7 g | 6 g |
| Steak Omelette | 35.9 g | 6 g |
| Coffee | 39.3 g | 5.6 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Fruit Cup - $4.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Fruit Bowl - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Oatmeal Cup - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Oatmeal Bowl - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Deluxe Oatmeal Bowl - $7: Raisins, Banana, Blueberries & Nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Homemade Soups
- Soup of the Day Cup - $4.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Conch Chowder Bowl - $8 Available at: dinner, lunch
- Chili with Cheese & Onion Bowl - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
- Chef Salad - $12.99 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Caesar Salad with Steak - $15.99 Available at: dinner, lunch
- Tuna Platter - $11.99: Served with side of fruit Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Breakfast & Omelettes
- 2 Egg Breakfast - $8.99 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Lectin-Free, Soy Free Available at: breakfast, brunch
- Country Fried Steak & Eggs - $13.99 Dietary tags: High-Fiber Available at: breakfast, brunch
- Meat Lovers Omelette - $14.99: Sausage, bacon, ham, cheese Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Mexican Omelette - $13.99: Ground beef or chicken, onions, jalapeño, cheddar, green peppers, salsa, sour cream Available at: breakfast, brunch
- Steak Omelette - $16.99: Steak, onions, mushrooms, swiss Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
Sandwiches and Jumbo Burgers
- Spooner Burger - $12.99: American, Swiss, Mushrooms & Onions Available at: dinner, lunch
- Steak Philly - $15.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Corned Beef Reuben - $11.99 Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- French Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Onion Rings - $3.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Beverages
- Coffee - $2.5: Free Refills
- Spooner Iced Coffee - $5.25: Chocolate, Strawberry & Whipped Cream Dietary tags: Vegetarian, Halal, Pescatarian
- Fresh Orange Juice Large - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Juice-Cleanse
Frequently Asked Questions about WOODEN SPOON
- Is WOODEN SPOON dairy-free-friendly?
- Yes. WOODEN SPOON has 7 dairy-free-tagged dishes on its current menu, including Fruit Cup, Fruit Bowl and Soup of the Day Cup.
- What can I eat at WOODEN SPOON on a dairy-free diet?
- Fruit Cup, Fruit Bowl and Soup of the Day Cup carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WOODEN SPOON have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Fruit Cup and Fruit Bowl.
- Is WOODEN SPOON gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WOODEN SPOON?
- Tuna Platter, at roughly 64.3g of protein (estimated from ingredients).
Restaurants near WOODEN SPOON
- BRASS MONKEY — American
- KEYS BURGER — American
- PLAZA GRILL — American
- Food for Thought — American
- CLOUDS IN MY COFFEE CATERING — American
- LJ'S CAFE — American
- FRANKS GRILL — American
- WICKED GOOD — American
- 7 MILE GRILL — American
- Sunset Grille — American
- Frank's Grill — American
- Curly's Coffee — American
