Working Girls' Cafe – American
This energetic neighborhood staple hums with the comforting aroma of golden-toasted bagels and bubbling cheese melts, offering a warm, inviting refuge amidst the morning rush. Whether savoring a simple, cream-cheese-slathered classic or a hearty stack piled high with silken smoked salmon and garden-fresh toppings, diners find a perfect balance of artisanal simplicity and satisfying, home-style comfort.
122, New Montgomery Street https://www.workinggirlscafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Working Girls' Cafe
Dairy-Free at Working Girls' Cafe
Working Girls' Cafe in San Francisco has 5 dairy-free-tagged dishes on its current menu, including Baby Spinach Salad, Naked Bagel and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Working Girls' Cafe
Working Girls' Cafe in San Francisco has 1 gluten-free-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Working Girls' Cafe
Working Girls' Cafe in San Francisco has 32 halal-tagged dishes on its current menu, including Bagel with Cream Cheese, Toast with Peanut Butter and Bagel with Smoked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Working Girls' Cafe
Working Girls' Cafe in San Francisco has 5 high-protein-tagged dishes on its current menu, including BBQ Beef, Fresh Fruit and Chipotle Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Working Girls' Cafe
Working Girls' Cafe in San Francisco has 1 keto-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Working Girls' Cafe
Working Girls' Cafe in San Francisco has 1 low-carb-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Working Girls' Cafe
Working Girls' Cafe in San Francisco has 1 nut-free-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Working Girls' Cafe
Working Girls' Cafe in San Francisco has 2 vegan-tagged dishes on its current menu, including Baby Spinach Salad and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Working Girls' Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| California Cobb Bowl | 4.9 g | 70.3 g |
| Italian Sub | 109 g | 66 g |
| Black Forest Ham | 22.8 g | 61.6 g |
| Chipotle Chicken Salad | 4.7 g | 60.1 g |
| Greek Bowl | 88.1 g | 58 g |
| Roasted Beet & Goat Cheese Salad | 57.4 g | 57.2 g |
| California Melt | 9.2 g | 45.7 g |
| Mandarin Chicken Salad | 28.2 g | 41 g |
| Baby Spinach Salad | 7.9 g | 38.9 g |
| Roast Beef | 72.1 g | 38 g |
| Spicy Cajun Chicken Bowl | 43.5 g | 35.1 g |
| Toast with Avocado | 143.8 g | 34.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Bagel Melts
Our popular bagel melts are sure to get your day started right!
- #1 Bagel Melt - $7: Scrambled eggs, herbs, cheese and tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- #2 Bagel Melt - $7.75: Ham, bacon, or turkey, scrambled eggs, cheese and tomato Available at: breakfast, brunch, lunch
- #3 Bagel Melt - $7.25: Ham, bacon or turkey, cheese and tomato Available at: breakfast, brunch, lunch
- #4 Bagel Melt - $6.95: Swiss & cheddar cheese, tomato and basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
Bagels
Choose your bagel and toppings.
- Naked Bagel - $2.5: Choose your type of bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Bagel with Cream Cheese - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel with Cream Cheese and Tomato - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Bagel with Smoked Salmon - $9.5: Cream cheese, tomato, capers, onion Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Bagel with Turkey - $9.5: Cream cheese, avocado, tomato Available at: breakfast, brunch, lunch
- Bagel with the "Works" - $7: Cream cheese, tomato, onions, sprouts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Bagel with Peanut Butter - $4.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Bagel with Peanut Butter & Jam - $4.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: breakfast, brunch
- Bagel with Butter - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Bagel with Butter & Jam - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Toasts
Select your bread and toppings.
- Toast with Avocado - $5.95: Choice of wheat, rye, sourdough, or english muffin Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Toast with Avocado & Tomato - $6.5: Choice of wheat, rye, sourdough, or english muffin Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Toast with Bacon, Avocado & Tomato - $8.5: Choice of wheat, rye, sourdough, or english muffin Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
- Toast with Butter - $2.95: Choice of wheat, rye, sourdough, or english muffin Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch, lunch
- Toast with Butter & Jam - $3.75: Choice of wheat, rye, sourdough, or english muffin Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: breakfast, brunch
- Toast with Peanut Butter & Jam - $4.5: Choice of wheat, rye, sourdough, or english muffin Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Toast with Peanut Butter - $3.75: Choice of wheat, rye, sourdough, or english muffin Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Other Breakfast
Yogurt, fruit, and oatmeal!
- Fresh Fruit - $7 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Yogurt Parfait - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Hot Home Made Oatmeal - $6.75: Milk, raisins, almonds, cranberries and brown sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Salads
Served with French bread.
- Mixed Spring Greens - $14.5: Mixed greens, candied walnuts, red onions, tomato, apples, and gorgonzola cheese tossed in balsamic vinaigrette dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Greek Salad - $14.5: Mixed greens and romaine, tomato, cucumber, red onion, pepperoncini, kalamata olives and feta cheese, tossed in our lemon herb Greek dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Caesar Salad - $14.5: Romaine lettuce, red onions, croutons, fresh grated parmesan, with or without anchovies tossed in our caesar dressing Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Caprese Salad - $16.5: Fresh mozzarella, mixed greens, tomato, basil, kalamata olives, salt & pepper tossed in our balsamic vinaigrette dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Baby Spinach Salad - $16.5: Baby spinach, mushrooms, red bell pepper, red onion, candied walnuts, dried cranberries and apples tossed in our sesame dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Roasted Beet & Goat Cheese Salad - $16.5: House made roasted golden and red beets, mixed greens, candied walnuts, pears and red onion tossed in our balsamic vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Kale & Quinoa Salad - $17.5: Organic kale, homemade savory quinoa, cucumber, tomato, shredded carrots, feta cheese, kalamata olives tossed in our lemon and garlic herb dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Cobb Salad - $17.5: Mixed greens, chicken breast, bacon, avocado, tomato, red onion, cucumber, gorgonzola cheese tossed in our balsamic vinaigrette dressing Available at: dinner, lunch
- Mandarin Chicken Salad - $17.5: Mixed greens, chicken breast, red bell pepper, mushrooms, mandarin orange, red onion, peanuts, sesame seeds and crispy noodles tossed in our sesame dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Chipotle Chicken Salad - $17.5: Mixed greens, spicy chicken breast, red bell pepper, red onion, black beans, corn, shredded jack and cheddar cheese, tomato, sour cream and tortilla chips tossed in our chipotle adobo dressing Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Protein Bowls
- Mandarin Chicken Bowl - $16.5: Natural chicken breast, mandarin oranges, red bell pepper, red onion, mushroom, peanuts, crispy noodles and sesame seeds served over a bed of organic kale and quinoa with sesame dressing Available at: dinner, lunch
- California Cobb Bowl - $16.5: Natural chicken breast, avocado, bacon, gorgonzola cheese, hard boiled egg, cucumber, tomato, and red onion served over a bed of organic kale and quinoa with balsamic vinaigrette Available at: dinner, lunch
- Spicy Cajun Chicken Bowl - $16.5: Natural chicken breast marinated in cajun spices, red bell pepper, black beans, corn, shredded jack and cheddar cheese, red onion, tomato, tortilla chips and sour cream served over a bed of organic kale and quinoa with chipotle adobo dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Bowl - $16.5: Feta cheese, tomato, cucumber, kalamata olives, red onion, dolma, garbanzo beans, red onion and pepperoncini served over a bed of organic kale and quinoa with lemon herb Greek dressing Dietary tags: High-Fiber Available at: dinner, lunch
Specialty Sandwiches
- Prosciutto Specialty Sandwich - $15.5: Fresh mozzarella, olive oil, balsamic vinegar, basil, lettuce, tomato, salt & pepper on toasted French baguette Available at: dinner, lunch
- California Melt - $15.5: Smoked turkey, bacon, avocado, Swiss cheese, lettuce, tomato, onion and mayo on toasted soft roll Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Italian Sub - $15.5: Ham, Italian salami, provolone, pepperoncini, lettuce, tomato, onion, olive oil and balsamic vinegar on toasted ciabatta roll Available at: dinner, lunch
- Fire Roasted Pork - $15.5: BBQ sauce, provolone cheese, lettuce, tomato, onion and mayo on toasted soft roll Available at: dinner, lunch
- Spicy Cajun Chicken Breast - $15.5: House made cajun sauce, lettuce, tomato, onion and mayo on toasted soft roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Pesto Chicken Breast - $15.5: Sun dried tomato and provolone cheese on toasted soft roll Available at: dinner, lunch
- Teriyaki Chicken Breast - $15.5: Pineapple, lettuce, tomato, onion and mayo on toasted soft roll Available at: dinner, lunch
- Lemon Garlic Chicken Breast - $15.5: House made lemon garlic sauce, capers, lettuce, tomato, onions and mayo on toasted rosemary roll Available at: dinner, lunch
- Spicy Thai Chicken Breast - $15.5: House made peanut sauce, cucumber, carrots, cabbage, cilantro, onions and mayo on toasted soft roll Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Chicken Parmesan - $15.5: Fresh tomato, marinara, provolone cheese on toasted soft roll Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Chicken Breast - $15.5: Cheddar cheese, bbq sauce, lettuce, tomato, onion and mayo on toasted soft roll Available at: dinner, lunch
- House Made Almond Chicken Salad Sandwich - $15.5: Roasted red peppers, spring greens, tomato, onion and mayo on toasted soft roll Available at: dinner, lunch
- House Made Meatloaf Sandwich - $15.5: Marinara sauce, lettuce, tomato, pickles, onion and mayo on toasted soft roll Available at: dinner, lunch
- BBQ Beef - $15.5: Roast beef, bbq sauce, pepper jack cheese, lettuce, tomato, onion and mayo on toasted soft roll Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Blackened Red Snapper - $15.5: Chile lime salsa, avocado, spring greens, onion and mayo on toasted soft roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fillet of Salmon - $15.5: House made lemon garlic sauce, capers, lettuce, tomato, onion and mayo on toasted soft roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caprese Specialty Sandwich - $15.5: Fresh mozzarella, tomato, basil, lettuce, olive oil and balsamic vinegar, salt & pepper on toasted French baguette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- House Made Roasted Eggplant Sandwich - $15.5: Feta cheese, roasted red peppers and pesto on toasted soft roll Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Deli Sandwiches
All sandwiches come with lettuce, tomato, mayo, dijon mustard, pickles, red onions and choice of cheese.
- Roast Turkey - $14.5: Lettuce, tomato, mayo, dijon mustard, pickles, red onions and choice of cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Smoked Turkey - $14.5: Lettuce, tomato, mayo, dijon mustard, pickles, red onions and choice of cheese Available at: dinner, lunch
- Roast Beef - $14.5: Lettuce, tomato, mayo, dijon mustard, pickles, red onions and choice of cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Pastrami - $14.5: Lettuce, tomato, mayo, dijon mustard, pickles, red onions and choice of cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Black Forest Ham - $14.5: Lettuce, tomato, mayo, dijon mustard, pickles, red onions and choice of cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Italian Salami - $14.5: Lettuce, tomato, mayo, dijon mustard, pickles, red onions and choice of cheese Dietary tags: High-Protein Available at: dinner, lunch
- BLT with Mayo - $14.5: Bacon, lettuce, tomato, mayo Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Albacore Tuna Salad - $14.5: Lettuce, tomato, mayo, dijon mustard, pickles, red onions and choice of cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetarian Deli Sandwich - $14.5: Choice of 4 toppings: Sundried tomato, Roasted red peppers, Pesto, Cranberry sauce, Capers, Cucumber, Avocado, Pepperoncini, Sprouts, Jalapeno Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: lunch
Frequently Asked Questions about Working Girls' Cafe
- Is Working Girls' Cafe dairy-free-friendly?
- Yes. Working Girls' Cafe has 5 dairy-free-tagged dishes on its current menu, including Baby Spinach Salad, Naked Bagel and Fresh Fruit.
- What can I eat at Working Girls' Cafe on a dairy-free diet?
- Baby Spinach Salad, Naked Bagel and Fresh Fruit carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Working Girls' Cafe have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Baby Spinach Salad and Fresh Fruit.
- Is Working Girls' Cafe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Working Girls' Cafe?
- California Cobb Bowl, at roughly 70.3g of protein (estimated from ingredients).
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