YangGuoFu MalaTang – Chinese
Clouds of fragrant steam rise from deep bowls of crimson broth, where the bold, numbing heat of Sichuan peppercorns meets a symphony of aromatic spices. This interactive sanctuary invites guests to curate their own vibrant feast from a bounty of fresh ingredients, resulting in a personalized hot pot brimming with springy noodles and savory depth that warms the soul.
156th Avenue Southeast https://ygfmalatangwa.comRating: 4/5 (1 reviews)
Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at YangGuoFu MalaTang
Dairy-Free at YangGuoFu MalaTang
YangGuoFu MalaTang in Norman has 13 dairy-free-tagged dishes on its current menu, including Malaban, Sweet Potato Vermicelli and Longkou Vermicelli. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at YangGuoFu MalaTang
YangGuoFu MalaTang in Norman has 6 gluten-free-tagged dishes on its current menu, including Cilantro, Scallion and Vinegar. Tags come from dish-level menu analysis and update when the menu changes.
Halal at YangGuoFu MalaTang
YangGuoFu MalaTang in Norman has 22 halal-tagged dishes on its current menu, including Udon, Malaban and Deep-Fried Dough Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Keto at YangGuoFu MalaTang
YangGuoFu MalaTang in Norman has 3 keto-tagged dishes on its current menu, including Vinegar, Chili Oil and Zero Coke. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at YangGuoFu MalaTang
YangGuoFu MalaTang in Norman has 7 low-carb-tagged dishes on its current menu, including Vinegar, Sesame Oil and Garlic Puree. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at YangGuoFu MalaTang
YangGuoFu MalaTang in Norman has 1 nut-free-tagged dish on its current menu, including Vinegar. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at YangGuoFu MalaTang
YangGuoFu MalaTang in Norman has 16 vegan-tagged dishes on its current menu, including Malaban, Sweet Potato Vermicelli and Longkou Vermicelli. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at YangGuoFu MalaTang
YangGuoFu MalaTang in Norman has 20 vegetarian-tagged dishes on its current menu, including Malaban, Deep-Fried Dough Sticks and Sweet Potato Vermicelli. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at YangGuoFu MalaTang
| Dish | Net carbs | Protein |
|---|---|---|
| YGF Spicy Hot Pot L 2 Lb | 34.2 g | 84.6 g |
| YGF Spicy Hot Pot M 1.5 Lb | 34.5 g | 29.4 g |
| Sesame Sauce | 85.1 g | 27.4 g |
| YGF Spicy Hot Pot S 1 Lb | 29 g | 19.8 g |
| Sweet Potato Vermicelli | 28.3 g | 18 g |
| Sesame Oil | 0 g | 13.6 g |
| Deep-Fried Dough Sticks | 42.6 g | 7.9 g |
| Cilantro | 39.8 g | 3.8 g |
| Garlic Puree | 7.7 g | 3.6 g |
| Egg | 18 g | 3.4 g |
| Chili Oil | 7.8 g | 2.4 g |
| Tomato Soup | 7 g | 1.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests rave about the impressive food quality and exceptional freshness of every dish, noting that the ingredients are consistently top-tier. Celebrated for its warm and attentive service, the establishment is praised for a pleasant environment that creates a welcoming and comfortable dining experience. Reviewers highlight the inviting atmosphere and friendly staff, making it a highly recommended destination for anyone seeking a fresh and reliable meal.
Menu
Ma La Tang Combo
- YGF Spicy Hot Pot S 1 Lb - $14.99: Beef or mutton slices (about 100g), Chinese cabbage, potato slices, cabbage, Quail egg, lotus root slices, enoki mushroom, kelp, 3 Yang Guofu special meatballs. Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber
- YGF Spicy Hot Pot M 1.5 Lb - $22.99: Beef or mutton slices (about 150g), Chinese cabbage, potato slices, cabbage, Quail egg, lotus root slices, enoki mushroom, kelp, Tofu, Bamboo shoot, Lunchmeat, 4 Yang Guofu special meatballs.
- YGF Spicy Hot Pot L 2 Lb - $29.99: Beef or mutton slices (about 200g), Chinese cabbage, potato slices, cabbage, Quail egg, lotus root slices, enoki mushroom, kelp, Tofu, Bamboo shoot, Lunchmeat, shrimp, Fillet, Crab stick, 6 Yang Guofu special meatballs. Available at: dinner, lunch
Mala Tang Optional Set
- Self-Selection YGF Spicy Hot Pot M 1 Lb - $14.99: Optional. Yang Guofu 1 lb mala tang set. Available at: dinner, lunch
- Self-Selection YGF Spicy Hot Pot M 1.5 Lb - $22.99: Optional. Yang Guofu 1.5 lb mala tang set. Available at: dinner, lunch
- Self-Selection YGF Spicy Hot Pot L 2 Lb - $29.99: Optional. Yang Guofu 2 lb mala tang set. Available at: dinner, lunch
Carb
- Egg - $1.99: Fried egg Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch
- Instant Noodle - $1.99: 1 piece. A piece of flatbread, non-fried, healthier. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Longkou Vermicelli - $1.99: 60 grams. Crystal clear, flexible. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Udon - $1.99: 60 grams. Delicate, Q-elastic fresh-keeping wet noodles. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Guilin Vermicelli - $1.99: 60 grams. Springy texture with a mellow aftertaste. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Deep-Fried Dough Sticks - $1.99: 60 grams. Fragrant and soft. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
- Sweet Potato Vermicelli - $1.99: Authentic sweet potato powder, smoother taste. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Base Soup Option
- Spicy Beef Bone Soup Base: Contains milk powder. Slightly spicy. Available at: dinner, lunch
- Tomato Soup: Sweet and sour. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Malaban - $0.99: Mellow spicy dry mix, no soup. Contains peanuts. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Sauce Addition Optional
- Sichuan Pepper Oil - $0.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Garlic Puree - $0.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Sesame Oil - $0.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Cilantro - $0.3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Scallion - $0.3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sesame Sauce - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Chili Oil - $0.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Vinegar - $0.5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Beverages
- Coke - $2.5
- Diet Coke - $2.5
- Zero Coke - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sprite - $2.5
- Iced Red Tea - $3.5: Master Kong Iced Black Tea. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Rock Sugar with Pear - $3.5: Master Kong Rock Sugar Sydney. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- JDB Cold Tea - $3.5: Wanglaoji. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Honey Grapefruit Tea - $3.5: Master Kong Honey Grapefruit Tea. Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Lectin-Free
Frequently Asked Questions about YangGuoFu MalaTang
- Is YangGuoFu MalaTang dairy-free-friendly?
- Yes. YangGuoFu MalaTang has 13 dairy-free-tagged dishes on its current menu, including Malaban, Sweet Potato Vermicelli and Longkou Vermicelli.
- What can I eat at YangGuoFu MalaTang on a dairy-free diet?
- Malaban, Sweet Potato Vermicelli and Longkou Vermicelli carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does YangGuoFu MalaTang have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Malaban and Sweet Potato Vermicelli.
- Is YangGuoFu MalaTang gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at YangGuoFu MalaTang?
- YGF Spicy Hot Pot L 2 Lb, at roughly 84.6g of protein (estimated from ingredients).
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