YIN CAN COOK – Chinese
2863 Northlake Blvd, Lake Park, FL 33403 5618822345 https://www.yincancookchinesefood.com/gallery0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
What to order at YIN CAN COOK
| Dish | Net carbs | Protein |
|---|---|---|
| House Special Chop Suey | 4.1 g | 72.8 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Honey Chicken Wings | 5.9 g | 35.4 g |
| B.B.Q. Spare Ribs | 17.3 g | 28.2 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Boneless Spare Ribs | 0 g | 23.2 g |
| Shrimp Fried Rice | 99.8 g | 20.6 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
| Fried Chicken Wings | 8.3 g | 15.9 g |
| Fried Chicken Wings | 8.3 g | 15.9 g |
| Beef Chop Suey | 18.9 g | 15.9 g |
| Shrimp Roll | 0 g | 15.1 g |
Nutrition values are estimated from ingredients.
Menu
Chicken Wings Daily Special
- Fried Chicken Wings - $12.25: 3 whole wings, served with 1 can of soda Available at: dinner, lunch
- Spicy Wings - $12.95: 3 whole wings, served with 1 can of soda Dietary tags: Low-Sodium, Renal
- Honey Chicken Wings - $13.75: 3 whole wings, served with 1 can of soda Dietary tags: High-Protein
Appetizers
- Egg Roll - $2.55: Each Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Vegetable Spring Roll - $4.75: 2 pieces Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Shrimp Roll - $3.05: Each Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Krab Rangoon - $9.25: 8 pieces Dietary tags: Halal, Pescatarian
- Fried Wonton - $8.85: 10 pieces Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Fried Dumpling - $7.95: 6 pieces Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Steamed Dumpling - $7.95: 6 pieces Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Teriyaki Beef on Stick - $11.25: 4 pieces Dietary tags: Low-Sodium, TLC, Renal
- Chicken On Stick - $10.75: 4 pieces Dietary tags: Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Boneless Spare Ribs - $12.75 Dietary tags: High-Protein, Low-Sodium, TLC, Renal
- B.B.Q. Spare Ribs - $14.75: 6 pieces, with bone Dietary tags: Low-Sodium, TLC, Renal
- French Fries - $7.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Sweet Donuts - $7.25: 10 pieces Dietary tags: Vegetarian, Halal, Pescatarian
- Chicken Finger - $8.5 Dietary tags: AIP, Lectin-Free
- Fantail Shrimp - $10.75: 6 pieces Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free
- Fried Chicken Wings - $10.95: 4 whole wings
- Spicy Chicken Wings - $11.95: 4 pieces Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, Renal, Slow-Carb, Lectin-Free
- Honey Garlic Chicken Wings - $12.95: 4 pieces
- Po Po Platter - $21.95: For 2 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Soup
- Wonton Soup - $5 Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Egg Drop Soup - $5 Dietary tags: Lectin-Free
- Wonton Egg Drop Soup - $5.5 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Hot & Sour Soup - $5.5 Dietary tags: Anti-Inflammatory
- Chicken Rice Soup - $5 Dietary tags: Low-Sodium
- Chicken Noodle Soup - $5 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Vegetable Soup - $9.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- House Special Soup - $11.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Fried Rice
- Chicken Fried Rice - $8.25 Dietary tags: High-Fiber
- Roast Pork Fried Rice - $8.25 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Beef Fried Rice - $8.75
- Shrimp Fried Rice - $8.75 Dietary tags: Halal, Pescatarian, High-Fiber
- Vegetable Fried Rice - $8.25 Dietary tags: Vegetarian, Halal, Pescatarian
- House Special Fried Rice - $8.75 Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Plain Fried Rice - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Egg Fried Rice - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Yang Chow Fried Rice - $10.75 Dietary tags: Low-Sodium, DASH Sodium-Reduced
Chow Mein / Chop Suey
- Vegetable Chow Mein - $13.25: Served with white rice and crispy noodles Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC
- Vegetable Chop Suey - $13.25: Served with white rice and crispy noodles Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC
- Chicken Chow Mein - $14.95: Served with white rice and crispy noodles Dietary tags: Heart-Healthy, Low-Sodium, TLC
- Roast Pork Chow Mein - $14.95: Served with white rice and crispy noodles
- Chicken Chop Suey - $14.95: Served with white rice and crispy noodles
- Roast Pork Chop Suey - $14.95: Served with white rice and crispy noodles Dietary tags: Low-Sodium
- Beef Chow Mein - $14.95: Served with white rice and crispy noodles Dietary tags: Low-Sodium, TLC
- Shrimp Chow Mein - $14.95: Served with white rice and crispy noodles Dietary tags: Heart-Healthy, Low-Sodium, TLC
- Beef Chop Suey - $14.95: Served with white rice and crispy noodles Dietary tags: Low-Sodium, TLC
- Shrimp Chop Suey - $14.95: Served with white rice and crispy noodles
- House Special Chow Mein - $14.95: Served with white rice and crispy noodles Dietary tags: Low-Sodium
- House Special Chop Suey - $14.95: Served with white rice and crispy noodles Dietary tags: High-Protein, Low-Fat, High-Fiber, GERD-Friendly
Lo Mein
- Chicken Lo Mein - $8.75: Soft noodles Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal
- Roast Pork Lo Mein - $8.75: Soft noodles Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Shrimp Lo Mein - $9.25: Soft noodles Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Beef Lo Mein - $9.25: Soft noodles Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Vegetable Lo Mein - $8.75: Soft noodles Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- House Special Lo Mein - $9.25: Soft noodles Dietary tags: Vegetarian, Halal, Pescatarian
- Plain Lo Mein - $7.5: Soft noodles Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Renal Available at: dinner, lunch
Beverages
- Soda - $1.5: Can
Desserts
- Sweet Donuts - $7.25: 10 pieces Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Low-Sodium
Frequently Asked Questions about YIN CAN COOK
- What is the highest-protein dish at YIN CAN COOK?
- House Special Chop Suey, at roughly 72.8g of protein (estimated from ingredients).
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