ZOELADY COOKS – American
Haitian home cooking out of a trailer on North Miami Avenue, run by a chef who brought the recipes straight from Haiti. Griot, diri kole ak pwa and a proper pikliz anchor the plates, with wings and spaghetti for the regulars who order the same thing every week. No phone orders — you come and you wait, and it is fresher for it. Tuesday through Saturday only. Unfussy, generous, and exactly what it says it is.
2732 SW 137 AVE, Miami, FL, 33175 +1-845-061-2719 https://zoeladycooks.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, alkaline, renal, tlc, macrobiotic, slow-carb, soy-free
Diet fit at ZOELADY COOKS
Dairy-Free at ZOELADY COOKS
ZOELADY COOKS in Miami has 3 dairy-free-tagged dishes on its current menu, including Rice and Beans, Organic Haitian Epis - 32 oz Jar and Haitian Pikliz - 32 oz Jar. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ZOELADY COOKS
ZOELADY COOKS in Miami has 1 gluten-free-tagged dish on its current menu, including Haitian Pikliz - 32 oz Jar. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ZOELADY COOKS
ZOELADY COOKS in Miami has 3 halal-tagged dishes on its current menu, including Mac N Cheese, Rice and Beans and Haitian Pikliz - 32 oz Jar. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ZOELADY COOKS
ZOELADY COOKS in Miami has 2 high-protein-tagged dishes on its current menu, including Honey Wings and Griot. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ZOELADY COOKS
ZOELADY COOKS in Miami has 1 keto-tagged dish on its current menu, including Griot. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ZOELADY COOKS
ZOELADY COOKS in Miami has 1 low-carb-tagged dish on its current menu, including Griot. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ZOELADY COOKS
ZOELADY COOKS in Miami has 3 vegan-tagged dishes on its current menu, including Rice and Beans, Organic Haitian Epis - 32 oz Jar and Haitian Pikliz - 32 oz Jar. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ZOELADY COOKS
ZOELADY COOKS in Miami has 4 vegetarian-tagged dishes on its current menu, including Mac N Cheese, Rice and Beans and Organic Haitian Epis - 32 oz Jar. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ZOELADY COOKS
| Dish | Net carbs | Protein |
|---|---|---|
| Honey Wings | 2.9 g | 28.7 g |
| Griot | 0 g | 20.8 g |
| Mac N Cheese | 50.5 g | 18 g |
| Rice and Beans | 0.7 g | 0.9 g |
| Lemonade | 72.9 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Honey Wings: Chicken wings, honey glaze Dietary tags: High-Protein Available at: dinner, lunch
- Griot: Fried pork Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Sides
- Mac N Cheese: Pasta, cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Rice and Beans: Diri kole ak pwa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Pantry Staples
- Organic Haitian Epis - 32 oz Jar - $29.99: Garlic, Onions, Bell Peppers, Scallions, Parsley, Thyme, Scotch Bonnet Peppers, Olive Oil, Vinegar Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol
- Haitian Pikliz - 32 oz Jar - $14.99: Spicy pickled vegetable relish Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
Beverages
- Lemonade: Fresh lemon juice, sugar, water
Frequently Asked Questions about ZOELADY COOKS
- Is ZOELADY COOKS dairy-free-friendly?
- Yes. ZOELADY COOKS has 3 dairy-free-tagged dishes on its current menu, including Rice and Beans, Organic Haitian Epis - 32 oz Jar and Haitian Pikliz - 32 oz Jar.
- What can I eat at ZOELADY COOKS on a dairy-free diet?
- Rice and Beans, Organic Haitian Epis - 32 oz Jar and Haitian Pikliz - 32 oz Jar carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ZOELADY COOKS have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Rice and Beans and Organic Haitian Epis - 32 oz Jar.
- Is ZOELADY COOKS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ZOELADY COOKS?
- Honey Wings, at roughly 28.7g of protein (estimated from ingredients).
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