130A AVO EATS – American
1834 Bay Rd Miami Beach, FL 33139 (305)624-6440 https://www.avo-miami.com/0Cuisine: American
Price range: $$
Dietary options: gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at 130A AVO EATS
Gluten-Free at 130A AVO EATS
130A AVO EATS in Miami Beach has 1 gluten-free-tagged dish on its current menu, including Protein Brownies - Gluten-Free. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 130A AVO EATS
130A AVO EATS in Miami Beach has 36 halal-tagged dishes on its current menu, including Truffle Omelette, Avo Toast and Chocolate Almond Croissant. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 130A AVO EATS
130A AVO EATS in Miami Beach has 5 high-protein-tagged dishes on its current menu, including Grilled Octopus, Grilled Salmon and Watermelon Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at 130A AVO EATS
130A AVO EATS in Miami Beach has 3 keto-tagged dishes on its current menu, including Grilled Grass Fed Finished Filet Mignon, Grilled Octopus and Grass Fed New Zealand Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at 130A AVO EATS
130A AVO EATS in Miami Beach has 3 low-carb-tagged dishes on its current menu, including Grilled Grass Fed Finished Filet Mignon, Grilled Octopus and Grass Fed New Zealand Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 130A AVO EATS
130A AVO EATS in Miami Beach has 9 vegan-tagged dishes on its current menu, including Avo Toast, Organic Protein Oats and Fresh Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at 130A AVO EATS
130A AVO EATS in Miami Beach has 30 vegetarian-tagged dishes on its current menu, including Truffle Omelette, Avo Toast and Chocolate Almond Croissant. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at 130A AVO EATS
130A AVO EATS in Miami Beach has 8 heart-healthy-tagged dishes on its current menu, including Grilled Octopus, Grilled Salmon and Classic Shakshuka. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 130A AVO EATS
| Dish | Net carbs | Protein |
|---|---|---|
| Protein Brownies - Gluten-Free | 36.4 g | 80.6 g |
| Cinnamon Protein French Toast | 285.2 g | 49.5 g |
| Protein Breakfast Bowl | 58.9 g | 48.5 g |
| Filet Mignon Sandwich | 55.8 g | 42.5 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Watermelon Salad | 12.4 g | 36 g |
| Grilled Grass Fed Finished Filet Mignon | 83.5 g | 25.1 g |
| Chia Seed Protein Pudding | 80.1 g | 24.4 g |
| Grilled Salmon | 0 g | 23.6 g |
| Burrata Salad | 67.2 g | 22.5 g |
| Halloumi Cheese Fries | 49.7 g | 22.2 g |
| Grilled Octopus | 0.1 g | 21 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Avo Burrata Shakshuka - $19.95: Homemade shakshuka sauce, burrata pesto, fresh basil, choice of artisanal toast Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Truffle Omelette - $18.95: Pasture-raised eggs, sautéed Portobello mushrooms, caramelized onions, truffle oil, avocado, toasted multigrain bread Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Chia Seed Protein Pudding - $13.95: Vegan protein, almond milk, chia seeds, strawberries, blueberries, coconut, sea salt Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: breakfast, brunch
- Omelette - $16.95: 3 free-range eggs, spinach, red onion, Bulgarian feta cheese, cherry tomatoes, smashed avocado, multigrain toast Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Cinnamon Protein French Toast - $19.95: Gluten-free or regular challah bread, cinnamon, vegan protein powder, banana, blueberry, strawberry, honey Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Classic Shakshuka - $17.95: 2 free range eggs, homemade sauce, fresh cilantro, served with pita Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Two Pasture Raised Eggs - $14.95: 2 eggs, grilled avocado, truffle oil, tomato arugula salad, toasted country bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Granola Parfait - $9.95: Greek yogurt, granola, fresh berries, honey, mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Organic Protein Oats - $13.95: Organic oats, plant-based protein Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
- Matcha Protein Pancakes - $19.95: Vegan protein, bananas, berries, dates, honey Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
- Protein Breakfast Bowl - $19.95: Quinoa or multigrain toast, cherry tomatoes, avocado, spinach, two poached eggs, turkey bacon, feta cheese Dietary tags: High-Fiber Available at: breakfast, brunch
- Organic Acai Bowl - $13.95: Organic acai, granola, blueberries, coconut, strawberries, banana, honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Fresh Fruit Cup - $9.95: Watermelon, bananas, oranges, berries, chia seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Volumetrics, Macrobiotic Available at: breakfast, brunch
Toasts
- Avo Burrata Toast - $14.95: Avocado, burrata, sun-dried tomatoes, basil, house pesto, artisan bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Avo Toast - $9.95: Avocado, radish, cucumber, parsley, artisan bread Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch, lunch
- Avo Salmon Poached Egg - $17.95: Multigrain toast, ricotta cheese, avocado, smoked salmon, poached free-range egg, dill Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Avo Feta & Olives Toast - $12.95: Avocado, Bulgarian feta, cherry tomatoes, walnuts, cilantro Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Avo Salmon Toast - $14.95: Avocado, ricotta cheese, smoked salmon, chili flecks Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Avo Egg Toast - $11.95: Avocado, sunny side up egg, tomatoes, cilantro Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Lunch & Dinner
- Grilled Octopus - $31.95: Wild-caught octopus, choice of Avo Bowl base Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Salmon Belly Brochette - $26.95: Grilled salmon belly, onions, peppers, choice of bowl base Dietary tags: Halal, Mediterranean, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline Available at: dinner, lunch
- Grilled Grass Fed Finished Filet Brochette - $41.95: Filet mignon skewers, Portobello mushrooms, onions, choice of bowl base Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Grass Fed New Zealand Lamb Chops - $35.95: Baby lamb chops, choice of base Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Organic Grilled Chicken Breast - $21.95: Antibiotic-free chicken breast, choice of base Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Grilled Grass Fed Finished Filet Mignon - $38.95: Premium Angus beef, choice of base Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Grilled Wild Caught Tuna - $23.95: Tuna steak, choice of base Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Grilled Salmon - $26.95: Antibiotic-free fresh grilled salmon, choice of base Dietary tags: High-Protein, Halal, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Truffle Fettuccini - $19.95: Vegan avocado-basil sauce, black truffle flavor, toasted pistachios Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
- Mixed Mezza Platter - $27.95: Tzatziki, hummus, tabbouleh, Bulgarian feta, avocado chutney, pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Sandwiches & Wraps
- Filet Mignon Sandwich - $21.95: Chopped filet mignon, pesto, arugula, tomatoes, Portobello mushrooms, feta, ciabatta, tahini Dietary tags: Mediterranean Available at: dinner, lunch
- Breakfast Sandwich - $15.95: Avocado, spinach, tomato, caramelized onion, turkey bacon, pasture-raised eggs, chipotle sauce Available at: breakfast, brunch
- Smoked Salmon Sandwich - $15.95: Ricotta lemon dill, green apple, cucumber, red onion, spinach Dietary tags: High-Protein, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Chicken Breast Sandwich - $17.95: Organic chicken breast, pesto, sun-dried tomato, cucumber, arugula, red onion Dietary tags: South-Beach Available at: dinner, lunch
Salads & Sides
- Burrata Salad - $16.95: Burrata, arugula, cherry tomatoes, pistachios, truffle oil, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Watermelon Salad - $16.95: Arugula, watermelon, Bulgarian feta, mint, walnuts, homemade dressing Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Organic Chicken Soup - $15.95: Pasture-raised organic chicken, veggies, herbs, served with toast Available at: dinner, lunch
- Halloumi Cheese Fries - $11.95: Fries, grilled halloumi, Moroccan ketchup Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Bakery & Dessert
- Chocolate Almond Croissant - $5.95: Butter, French dough, almonds, chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Protein Brownies - Gluten-Free - $6.95: Vegan protein, cacao, walnuts Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, High-Fiber
- Baklava Pistachio Greek Cut - $3.95: Pistachios, flaky pastry, syrup Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Beverages
- Avo Cold Brew - $7: Slow-steeped coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Avo Detox Juice - $11.95: Ginger, cucumber, green apple, spinach, mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Avo Matcha Bomb Smoothie - $13.95: Matcha, spinach, banana, pistachio, almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Japanese Matcha - $6.95: Japanese green tea, coconut sugar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Kids Menu
- Avo Kids Pancakes - $14.95: Eggs, rice flour, bananas, berries, juice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC, Juice-Cleanse Available at: breakfast, brunch
- Avo Kids Bowl - $14.95: Choice of base and protein, fruit snack, juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol, Juice-Cleanse Available at: dinner, lunch
Frequently Asked Questions about 130A AVO EATS
- Is 130A AVO EATS gluten-free-friendly?
- Yes. 130A AVO EATS has 1 gluten-free-tagged dish on its current menu, including Protein Brownies - Gluten-Free.
- What can I eat at 130A AVO EATS on a gluten-free diet?
- Protein Brownies - Gluten-Free carry the gluten-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does 130A AVO EATS have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Avo Toast and Organic Protein Oats.
- What is the highest-protein dish at 130A AVO EATS?
- Protein Brownies - Gluten-Free, at roughly 80.6g of protein (estimated from ingredients).
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