220 EAST – American
Two decades on Davis Islands has made this a genuine neighbourhood fixture, an American kitchen that handles a Tuesday family dinner and a birthday table with equal ease. The range is wide: Nui's shrimp and grits, mandarin salmon, filet mignon, chicken piccata and a short list of pizzas that includes the much-discussed 220 pickle pizza. Start with mussels, drunken shrimp, smoked fish dip, an eggplant involtini or baked brie. Weekend mornings bring chicken and waffles, corned beef hash, the Cuban breakfast sandwich and Niki's smashburger. Key lime pie or fried Oreos to finish. Reliable, unfussy, very much of its street.
50220 E Davis Blvd, Tampa, FL 8137893115 https://www.220east.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at 220 EAST
Dairy-Free at 220 EAST
220 EAST in Tampa has 6 dairy-free-tagged dishes on its current menu, including Bowl of Soup of the Day, Cup of Soup of the Day and Smoked Fish Dip. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at 220 EAST
220 EAST in Tampa has 6 gluten-free-tagged dishes on its current menu, including Bowl of Soup of the Day, Cup of Soup of the Day and Smoked Fish Dip. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 220 EAST
220 EAST in Tampa has 30 halal-tagged dishes on its current menu, including Harvest Fall Pasta Dish, 220 Pickle Pizza and Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 220 EAST
220 EAST in Tampa has 2 high-protein-tagged dishes on its current menu, including New York Strip and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at 220 EAST
220 EAST in Tampa has 1 keto-tagged dish on its current menu, including New York Strip. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at 220 EAST
220 EAST in Tampa has 3 low-carb-tagged dishes on its current menu, including New York Strip, Filet Mignon and PBR Tall Boy. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at 220 EAST
220 EAST in Tampa has 1 nut-free-tagged dish on its current menu, including New York Strip. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 220 EAST
220 EAST in Tampa has 1 vegan-tagged dish on its current menu, including PBR Tall Boy. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 220 EAST
| Dish | Net carbs | Protein |
|---|---|---|
| Asian Chicken Salad | 79.3 g | 65.5 g |
| Fall Harvest Salad | 123.1 g | 63.6 g |
| Chicken Thai Cobb | 16.1 g | 47.2 g |
| French Onion Soup Cup | 75.8 g | 40.3 g |
| Prime Rib French Dip | 84.2 g | 34.7 g |
| Monterey Chicken Sandwich | 30.9 g | 31.1 g |
| P.E.I. Mussels | 0 g | 30.3 g |
| Buffalo Chicken Pizza | 18.1 g | 29.3 g |
| Baked Brie | 143.1 g | 27.2 g |
| Premium Side | 59.3 g | 25.9 g |
| French Onion Soup Bowl | 16.6 g | 25.1 g |
| Eggplant Involtini | 29.8 g | 23.9 g |
Nutrition values are estimated from ingredients.
Menu
Salads
- 220 Salad - $9: Crisp iceberg and romaine with tomatoes, carrots, cucumbers and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Caesar Salad - $10: Crisp romaine lettuce, fresh grated parmesan cheese and croutons tossed with Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Fall Harvest Salad - $16: Mixed greens, blue cheese crumbles, craisins, red onion, roasted garlic, sweet potato, strawberries, ginger sesame dressing, pumpkin seeds Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Thai Cobb - $19: Thai style salad, grilled chicken, tomato, avocado, chopped egg, bacon, lime peanut dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Asian Chicken Salad - $19: Mixed greens, mandarin oranges, cucumber, carrots, wonton crisps, ginger sesame vinaigrette, grilled teriyaki chicken Dietary tags: High-Fiber Available at: dinner, lunch
Shareables
- P.E.I. Mussels: 1/2 lb Prince Edward Isle Mussels, olive oil, lemon, garlic, herbs, toast points Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Drunken Shrimp - $16: 1/2 lb shrimp, shallots, red pepper, garlic cream sauce, Sriracha, toasted baguette Dietary tags: Pescatarian Available at: dinner, lunch
- Baked Brie - $18: Brie cheese, butter, brown sugar, chopped walnuts, French bread, seasonal fruit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Impossible Meatballs - $18: Plant based meatballs, marinara, fresh basil, optional ricotta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Smoked Fish Dip - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Eggplant Involtini - $14: Panko crusted eggplant, ricotta, fresh spinach, marinara, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Tuna Sashimi: Ahi Tuna, sesame seeds, pickled ginger, wasabi, soy sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken Wings (6) - $10: Choice of mild, medium, hot, BBQ or sweet thai chili Available at: dinner, lunch
- Chicken Wings (12) - $20: Choice of mild, medium, hot, BBQ or sweet thai chili Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fingers (4) - $14: Tempura batter, fries, honey mustard or bbq sauce Available at: dinner, lunch
- Chicken Fingers (6) - $17: Tempura batter, fries, honey mustard or bbq sauce Available at: dinner, lunch
Entrees
- Nui's Shrimp and Grits - $24: Blackened Shrimp, cheesy grits, andouille sausage creole sauce Available at: dinner, lunch
- Catch of the Day: Grilled, fried, blackened or sauteed. Served with one side Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Mandarin Salmon - $28: Chargrilled filet, Szechuan soy, teriyaki, mandarin oranges, jasmine rice, steamed broccoli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish and Chips - $22: Tempura battered whitefish, french fries, coleslaw, tartar sauce Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Black Tie Affair - $24: Gulf Shrimp, andouille sausage, mushrooms, cajun seasoning, parmesan cream sauce, bow tie pasta Available at: dinner, lunch
- New York Strip - $35: 12 ounce USDA choice strip Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Harvest Fall Pasta Dish - $24: Butternut squash pasta, sautéed spinach, brown butter sage sauce, toasted pumpkin seeds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Piccata - $24: Chicken Breast, lemon butter white wine sauce, capers Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmesan - $24: Panko and parmesan-romano crusted chicken, marinara, mozzarella, angel hair pasta Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Marry Me Chicken - $26: Sautéed Chicken, sundried tomatoes, romano cheese, cream sauce, pasta, parmesan, basil Dietary tags: Low-Sodium Available at: dinner, lunch
- Filet Mignon - $35: 7 oz tender filet mignon, choice of side, soup or salad Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner
Soups
- Cup of Soup of the Day - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bowl of Soup of the Day - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Onion Soup Cup - $6.5: Crouton, provolone, parmesan cheese Available at: dinner, lunch
- French Onion Soup Bowl - $8.5: Crouton, provolone, parmesan cheese Dietary tags: Low-Sodium Available at: dinner, lunch
Pizza
- Cheese Pizza - $12.5: Marinara and mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Florentine Pizza - $18: Ricotta, feta, baby spinach, roasted garlic, caramelized onion, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Chicken Pizza - $18: Ranch and blue cheese base, mozzarella, chicken tenders, buffalo sauce, caramelized onions Available at: dinner, lunch
- 220 Pickle Pizza - $15: Garlic and oil base, mozzarella, dill pickles, ranch drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Handhelds
- Old Fashioned Cheeseburger - $16: USDA choice ground beef Available at: dinner, lunch
- BLT - $13: Toasted baguette, crispy bacon, lettuce, mayo, tomato Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Grouper Sandwich: Fresh gulf grouper, brioche roll, lettuce, tomato, pickles Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Prime Rib French Dip - $18: Prime Rib, caramelized onions, swiss cheese, Cuban bread, Au jus Dietary tags: High-Fiber Available at: dinner, lunch
- Monterey Chicken Sandwich - $18: Grilled Chicken, jack cheese, bacon, avocado, chipotle sauce, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
- Cuban Sandwich - $16: Ham, Gena Salami, pork, pickle, mayo, mustard, Swiss cheese, Cuban bread Available at: dinner, lunch
Brunch
- Deviled Egg Platter - $7: 6 deviled eggs, crispy bacon, paprika Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: brunch, dinner, lunch
- Breakfast Quesadilla - $9.5: Scrambled eggs, cheddar, sausage, mushrooms, onions, salsa, sour cream Available at: breakfast, brunch
- 220's Pancakes - $13: Stack of 4 homemade pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast - $13: 2 slices baguette bread, powdered sugar, strawberries, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- 220 East Omelette - $13: Daily Special Omelette, home fries, toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Corned Beef Hash - $15: Corned beef, home fries, peppers, onions, two eggs, melted cheese Available at: breakfast, brunch
- Chicken and Waffles - $16: 2 Buttermilk waffles, 3 chicken fingers, powdered sugar, syrup Available at: breakfast, brunch, lunch
- Old Man Egg Platter - $13: 2 eggs, home fries, choice of bacon or sausage, toast Available at: breakfast, brunch
- Cuban Breakfast Sandwich - $13: Scrambled eggs, Swiss, ham, bacon, sausage, onions, stone ground mustard, Cuban bread, home fries Available at: breakfast, brunch, lunch
- Niki's Smashburger - $17: Two smashed burgers, American cheese, lettuce, tomato, onion, Smash sauce, pickles, fries Available at: dinner, lunch
Kids Menu
- Kids Cheeseburger - $8: Served with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Kids Chicken Fingers - $8: Served with fries and honey mustard or bbq sauce Available at: dinner, lunch
- Kids Bowtie Pasta - $9: Marinara or Alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kids Grilled Cheese - $7: Served with fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Authentic Key Lime Pie - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- NY Style Cheesecake - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Fried Oreos - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream Scoop - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Standard Side - $4.5: Baked Potato, Jasmine Rice, Steamed Broccoli, Vegetable of the Day, French Fries, or Coleslaw Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Premium Side - $5.5: Loaded Baked Potato, Sweet Potato Fries, or Sauteed Spinach Dietary tags: High-Fiber Available at: dinner, lunch
- Side Salad - $6 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Side Caesar Salad - $7.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beverages
- PBR Tall Boy - $8: Part of B&B Hangover Cure Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about 220 EAST
- Is 220 EAST dairy-free-friendly?
- Yes. 220 EAST has 6 dairy-free-tagged dishes on its current menu, including Bowl of Soup of the Day, Cup of Soup of the Day and Smoked Fish Dip.
- What can I eat at 220 EAST on a dairy-free diet?
- Bowl of Soup of the Day, Cup of Soup of the Day and Smoked Fish Dip carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does 220 EAST have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including PBR Tall Boy.
- Is 220 EAST gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at 220 EAST?
- Asian Chicken Salad, at roughly 65.5g of protein (estimated from ingredients).
Restaurants near 220 EAST
- Molly Malone's Irish Pub — American
- 220 East Restaurant and Bar — American
- DIGGY DOGS — American
- MOTORWORKS BREWING TAPROOM — American
- BURGERFI — American
- Splitsville Southern + Social — American
- JENI'S SPLENDID ICE CREAMS — American
- WEST GRILL — American
- TOASTIQUE — American
- TERRACE-BIERGARTEN NORTH — American
- DI Coffee Bar — American
- TeBella Tea Company — American
