TOASTIQUE – American
The Water Street branch of Toastique sits on East Cumberland Avenue in downtown Tampa and is engineered for the morning walk to work: gourmet toast, cold-pressed juice, and a queue that moves. Order the Avocado Smash, the smoked salmon, the tomato burrata, or the spicy crab; add an açaí bowl, a protein waffle, a wellness shot, a nitro cold brew. Everything skews whole-food and locally sourced, portioned to fuel a day rather than end one. Fast, fresh, and considerably better than the desk lunch it replaces.
1018 RAYBON CT STE 130, TAMPA, FL, 33602 813-221-8765 https://toastique.com/pages/downtown-tampa-water-street0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TOASTIQUE
Dairy-Free at TOASTIQUE
TOASTIQUE in TAMPA has 13 dairy-free-tagged dishes on its current menu, including Cocolada Bowl, Granola Bar and Avocado Smash Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TOASTIQUE
TOASTIQUE in TAMPA has 4 gluten-free-tagged dishes on its current menu, including Salmon Power Bowl, Poached Egg and Smoked Salmon Side. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TOASTIQUE
TOASTIQUE in TAMPA has 26 halal-tagged dishes on its current menu, including Tomato Burrata Toast, Tuscan Tuna Toast and Matcha Cup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TOASTIQUE
TOASTIQUE in TAMPA has 2 high-protein-tagged dishes on its current menu, including Poached Egg and Smoked Salmon Side. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TOASTIQUE
TOASTIQUE in TAMPA has 1 keto-tagged dish on its current menu, including Poached Egg. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TOASTIQUE
TOASTIQUE in TAMPA has 2 low-carb-tagged dishes on its current menu, including Poached Egg and Immunity + Shot. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TOASTIQUE
TOASTIQUE in TAMPA has 2 nut-free-tagged dishes on its current menu, including Poached Egg and Smoked Salmon Side. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TOASTIQUE
TOASTIQUE in TAMPA has 5 vegan-tagged dishes on its current menu, including Avocado Smash Toast, Spicy Noodles and Immunity + Shot. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TOASTIQUE
| Dish | Net carbs | Protein |
|---|---|---|
| PB+B Bowl | 55.7 g | 25 g |
| Smoked Salmon Side | 0 g | 24 g |
| Matcha Bowl | 254.2 g | 23.8 g |
| Salmon Power Bowl | 29.4 g | 18.1 g |
| Avocado Smash Toast | 42.1 g | 14 g |
| Original Acai Bowl | 72.9 g | 13.9 g |
| Poached Egg | 0.3 g | 10.1 g |
| Granola Bar | 38.6 g | 6 g |
| Hot Coffee | 39.3 g | 5.6 g |
| Blue Mystique Bowl | 1.5 g | 4.4 g |
| Immunity + Shot | 16.8 g | 1.6 g |
| Green Machine Smoothie | 11.3 g | 1.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday
- 6:30 AM - 7:00 PM
Menu
Seasonal Specials
- Fig & Prosciutto Toast - $15: Melted swiss and fontina cheese, arugula, prosciutto, dried Turkish figs, red onions, crushed pistachios, and balsamic glaze on toasted sourdough bread Available at: brunch, dinner, lunch
- Spicy Ahi Tuna Toast - $15: Toasted multigrain bread topped with avocado smash, cucumbers, ahi tuna, edamame, ginger soy sauce, pickled carrots, jalapeños, scallions, toasted sesame seeds, and sriracha aioli Dietary tags: Halal, Pescatarian Available at: brunch, dinner, lunch
- Chocolate Pistachio Waffle - $14: Chocolate waffle with bananas, strawberries, coconut flakes, cacao nibs with a drizzle of maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Gourmet Toast
- Avocado Smash Toast - $14: Avocado with watermelon radish, marinated tomatoes, chili oil, microgreens on multigrain toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: breakfast, brunch, lunch
- Smoked Salmon Toast - $16: Smoked pastrami salmon, herbed cream cheese spread, arugula, cucumber, pickled onion, capers, toasty seasoning, microgreens, lemon twist on sourdough toast Available at: breakfast, brunch, lunch
- 3 Cheese Italian Toast - $16: Prosciutto, melted swiss and fontina cheese with roasted garlic onion jam, topped with dressed arugula on jalapeño cheddar toast Available at: brunch, lunch
- PB Crunch Toast - $13: Honey roasted peanut butter, bananas, strawberries, blueberries, berry jam, granola, peanuts, honey drizzle, mint on walnut raisin toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Tomato Burrata Toast - $13: Herbed ricotta cheese, pesto, tomatoes, burrata, basil, olive oil, balsamic glaze on rustico toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Greek Toast - $13: Hummus, arugula, marinated tomatoes, cucumber, red onion, kalamata olives, feta cheese, paprika, lemon wedge on rustico toast Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Spicy Crab Toast - $17: Lump crab, melted swiss and fontina, sriracha aioli, tomato, bibb lettuce, jalapeńo, microgreens, lemon twist on rustico toast Dietary tags: Halal, Pescatarian Available at: brunch, dinner, lunch
- Tuscan Tuna Toast - $13: Tuna dressed with sundried tomatoes, capers, scallions, herb aioli, balsamic glaze, kalamata olives, tomato, bibb lettuce, lemon wedge on rustico toast Dietary tags: Halal, Pescatarian Available at: brunch, lunch
- Plain Toast - $2: Multigrain, Rustico, Sourdough, Jalapeno Cheddar, Walnut Raisin, or Gluten-Free bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
Smoothie Bowls
- Original Acai Bowl - $14: Blend of açai, strawberry, blueberry, banana, & cold-pressed apple juice topped with strawberry, blueberry, banana, granola, cacao nibs, with a drizzle of honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- PB+B Bowl - $14: Blend of açai, banana, blueberry, peanut butter, & almond milk topped with banana, blueberry, chopped dates, peanuts, granola with a drizzle of honey roasted peanut butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- Dragonberry Bowl - $14: Blend of pitaya (dragon fruit), mango, agave, strawberry, & coconut water, topped with strawberry, kiwi, coconut, goji berries, granola, with a drizzle of honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, lunch
- Matcha Bowl - $14: Blend of spinach, kale, matcha, banana, mango, hemp seed, flax seed, & coconut water, lime topped with pineapple, strawberry, dates, granola, cacao nibs, mint, with a drizzle of honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Mango Tango Bowl - $14: Blend of mango, pineapple, lime, agave, & coconut water topped with pineapple, strawberry, coconut, dried mango, lime wedge, granola, with a drizzle of honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Cocolada Bowl - $14: Blend of pineapple, banana, lime, & coconut milk topped with granola, banana, coconut flakes, sliced almonds, candied ginger, lime wedge, with a drizzle of honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: breakfast, brunch, lunch
- Blue Mystique Bowl - $14: Blend of banana, mango, pineapple, blue spirulina & almond milk topped with granola, banana, pineapple, coconut flakes, with a drizzle of honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch
Beverages
- Coco Cloud Matcha Smoothie - $16: Greek yogurt, matcha, collagen, pineapple, mango, banana, spinach, hemp seed, flax seed, coconut water
- Green Machine Smoothie - $10: Banana, mango, pineapple, spinach, kale, hemp seed, flax seed, coconut water, & a squeeze of lime
- Metabolize Juice Over Ice - $10.5: Cucumber, jalapeño, pineapple, apple, & mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Juice-Cleanse
- Hot Coffee - $3.5: Brewed coffee from coarsely ground beans
- Latte - $5.25: Espresso, steamed milk, foam
- Nitro Cold Brew - $4.5: Cold brew coffee infused with nitrogen for a creamy texture
- Immunity + Shot - $5: Turmeric, Ginger, Lemon, & Black Pepper Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb
Grab & Go
- Salmon Power Bowl - $7: Spinach, Smoked Salmon, Hard Egg Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Noodles - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tropical Overnight Oats - $7.5: Pineapple, strawberry, coconut, chia seeds, granola, & almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Sides
- Poached Egg - $2 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Side Of Avocado Smash - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Smoked Salmon Side - $6 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
Desserts & Treats
- Matcha Cup - $4.5: Creamy white chocolate blended with matcha and filled with a housemade macadamia-date center, topped with chopped macadamia nuts and a touch of sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Granola Bar - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: breakfast
Frequently Asked Questions about TOASTIQUE
- Is TOASTIQUE dairy-free-friendly?
- Yes. TOASTIQUE has 13 dairy-free-tagged dishes on its current menu, including Cocolada Bowl, Granola Bar and Avocado Smash Toast.
- What can I eat at TOASTIQUE on a dairy-free diet?
- Cocolada Bowl, Granola Bar and Avocado Smash Toast carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TOASTIQUE have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Avocado Smash Toast and Spicy Noodles.
- Is TOASTIQUE gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TOASTIQUE?
- PB+B Bowl, at roughly 25g of protein (estimated from ingredients).
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