813 FLAVORS – American
A bright orange truck on East Scott Street in Tampa, billing itself as the craveable food truck and running a card far longer than the format suggests. Mornings start with Cuban toast, cheese toast and ham, egg and cheese. From there it is beef and seafood empanadas, croquettes, fried yuca, shrimp cocktail, Cuban sandwiches, palomilla and breaded steak sandwiches, then pork, fried chicken and shrimp dinners, chicken alfredo and shrimp enchilada. Sides run rice, beans, tostones and sweet plantains. Flan finishes. Cuban espresso and cafe con leche are poured all day. Tampa cooking, portioned and priced for a working lunch.
708 E SCOTT ST, TAMPA, FL, 33602 813-245-1390 https://813flavors.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at 813 FLAVORS
Dairy-Free at 813 FLAVORS
813 FLAVORS in Tampa has 1 dairy-free-tagged dish on its current menu, including Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at 813 FLAVORS
813 FLAVORS in Tampa has 1 gluten-free-tagged dish on its current menu, including Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 813 FLAVORS
813 FLAVORS in Tampa has 3 halal-tagged dishes on its current menu, including Fried Calamari, Grilled Salmon and Garlic Knots. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 813 FLAVORS
813 FLAVORS in Tampa has 1 high-protein-tagged dish on its current menu, including Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at 813 FLAVORS
813 FLAVORS in Tampa has 1 nut-free-tagged dish on its current menu, including Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at 813 FLAVORS
813 FLAVORS in Tampa has 1 vegetarian-tagged dish on its current menu, including Garlic Knots. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at 813 FLAVORS
813 FLAVORS in Tampa has 2 heart-healthy-tagged dishes on its current menu, including Grilled Salmon and Garlic Knots. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at 813 FLAVORS
813 FLAVORS in Tampa has 4 low-sodium-tagged dishes on its current menu, including Fried Calamari, Grilled Salmon and Garlic Knots. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 813 FLAVORS
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Salmon | 0 g | 23.6 g |
| Fried Calamari | 6 g | 15.5 g |
| Chicken Parmesan | 13.6 g | 11 g |
| Soda | 4.3 g | 1 g |
| Iced Tea | 2.3 g | 0.9 g |
| Garlic Knots | 1.5 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Fried Calamari - $12.99: Crispy fried squid served with marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Knots - $6.5: Freshly baked dough knots with garlic butter and herbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Chicken Parmesan - $18.95: Breaded chicken breast, marinara, melted mozzarella, served with pasta Dietary tags: Low-Sodium Available at: dinner, lunch
- Grilled Salmon - $22.5: Fresh Atlantic salmon with seasonal vegetables Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Iced Tea - $2.99: Freshly brewed black tea
- Soda - $2.5: Assorted fountain drinks
Frequently Asked Questions about 813 FLAVORS
- Is 813 FLAVORS dairy-free-friendly?
- Yes. 813 FLAVORS has 1 dairy-free-tagged dish on its current menu, including Grilled Salmon.
- What can I eat at 813 FLAVORS on a dairy-free diet?
- Grilled Salmon carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is 813 FLAVORS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at 813 FLAVORS?
- Grilled Salmon, at roughly 23.6g of protein (estimated from ingredients).
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