ALDER & OAK – American
One block from the Atlantic, Alder & Oak cooks Aegean food over hardwood charcoal, Greek and Turkish and coastal Mediterranean, nearly all of it fire-touched. Earthstone wood-fired ovens turn out pizza on dough cold-fermented twenty-four hours, while the rest of the menu rotates seasonally through meze, whole grilled fish and charred octopus. Nothing in the kitchen touches seed oil, only Iliada extra virgin olive oil or beef tallow. Mediterranean wines pour by the glass through a Coravin preservation program. Upstairs sits Zorbas, a fully covered rooftop bar with ocean views and a second-floor lounge. Salt air, charcoal smoke, no apologies.
131 1st Ave N, Unit 101 Jacksonville Beach, FL 32250 904-535-3006 https://www.eatalderoak.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ALDER & OAK
Dairy-Free at ALDER & OAK
ALDER & OAK in Jacksonville Beach has 2 dairy-free-tagged dishes on its current menu, including Baba Ganoush and Fingerling Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ALDER & OAK
ALDER & OAK in Jacksonville Beach has 2 gluten-free-tagged dishes on its current menu, including Baba Ganoush and Fingerling Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ALDER & OAK
ALDER & OAK in Jacksonville Beach has 29 halal-tagged dishes on its current menu, including Tzatziki (Side), Baba Ganoush and Wood Oven Roasted Eggplant Hummus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ALDER & OAK
ALDER & OAK in Jacksonville Beach has 8 high-protein-tagged dishes on its current menu, including Chicken Thighs, Shrimp Saganaki and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ALDER & OAK
ALDER & OAK in Jacksonville Beach has 4 keto-tagged dishes on its current menu, including Tzatziki (Side), Chicken Thighs and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ALDER & OAK
ALDER & OAK in Jacksonville Beach has 6 low-carb-tagged dishes on its current menu, including Tzatziki (Side), Chicken Thighs and Salsiccia. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ALDER & OAK
ALDER & OAK in Jacksonville Beach has 13 vegan-tagged dishes on its current menu, including Baba Ganoush, Wood Oven Roasted Eggplant Hummus and Moroccan Carrots. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ALDER & OAK
ALDER & OAK in Jacksonville Beach has 26 vegetarian-tagged dishes on its current menu, including Tzatziki (Side), Baba Ganoush and Wood Oven Roasted Eggplant Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ALDER & OAK
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Saganaki | 16.3 g | 42.2 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Salsiccia | 8.8 g | 35.9 g |
| Prosciutto Di Parma | 11.4 g | 29.1 g |
| Tuna | 0 g | 28 g |
| Margherita | 18.8 g | 23.5 g |
| Tuna Crudo | 38.4 g | 22.8 g |
| Ribeye | 0.4 g | 21.3 g |
| Grilled Octopus | 0.1 g | 21 g |
| Baba Ganoush | 39.9 g | 20 g |
| Chicken Souvlaki | 6.5 g | 19.6 g |
| Marinated Olives | 1.2 g | 17.8 g |
Nutrition values are estimated from ingredients.
Menu
Meze
- Tzatziki - $12: Greek yogurt, Iliada olive oil from Kalamata Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Baba Ganoush - $14: Charred eggplant, tahini, lemon, Iliada EVOO Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Muhammara - $14: Roasted red peppers, walnuts, pomegranate molasses Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Lamb Kofte - $18: Ground lamb, cumin, coriander, allspice, harissa-tomato ragout, shaved sheep's milk cheese
- A&O Mezze Board - $26: Three house-made dips, house pickles, olives, warm pita, Greek thyme honey Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
- Roasted Cauliflower - $16: Pan-fried cauliflower, date molasses, nigella-onion yogurt, za'atar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Burrata - $18: Burrata, grape tomatoes, house basil pesto, toasted hazelnuts, barrel-aged balsamic, Iliada olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Marinated Olives - $12: Kalamata, Conservolea, Amfissa, and Tsakistes olives, fresh herbs, Aleppo pepper Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Shrimp Saganaki - $19: Shrimp, tomato ragout, ouzo, whipped feta, lemon oil Dietary tags: High-Protein, Pescatarian
- Tursu - $8: Turkish pickled vegetables, cinnamon, mustard seed, garlic Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Crudos
- Tuna Crudo - $21: Yellowfin tuna, Calabrian chili oil, fried capers, lemon, fennel pollen Dietary tags: Halal, Pescatarian, High-Fiber
- Salmon Crudo - $18: Salmon, miso, compressed pineapple, Serrano peppers, lime Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics
- Tuna Tartare - $22: Yellowfin tuna, confit garlic emulsion, za'atar, aromatic oil, Royal Osetra caviar Dietary tags: Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, High-Fiber, Raw-Food, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Hummus
- Olive Oil Hummus - $15: Chickpeas, tahini, Iliada EVOO Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Cauliflower Hummus - $17: House hummus, roasted cauliflower, date molasses, Vidalia onion, za'atar, nigella seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Wood Oven Roasted Eggplant Hummus - $17: House hummus, roasted eggplant, pine nuts, date molasses Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Salads
- Beets - $18: Roasted red and yellow beets, whipped goat cheese, walnut dukkah, green apple, celery root, fresh mint Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Arugula - $15: Grilled halloumi, arugula, kataifi-wrapped walnuts, honey vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Xoriatiki - $23: Cretan feta, Kalamata olives, tomatoes, cucumber, red onion, Iliada EVOO, lemon Dietary tags: Vegetarian, Halal, Pescatarian
- Fried Kaseri - $14: Kaseri cheese, phyllo, honey, green salad, pistachios Dietary tags: Vegetarian, Halal, Pescatarian
Wood-Fired Pizza
- Margherita - $18: Caputo 00 flour dough, San Marzano tomatoes, fior di latte mozzarella, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian
- Tartufo Bianca - $21: Fior di latte, gorgonzola, mascarpone, rosemary, truffle honey Dietary tags: Vegetarian, Halal, Pescatarian
- Prosciutto Di Parma - $23: San Marzano base, mozzarella, prosciutto di Parma, arugula, shaved Parmesan, Iliada EVOO Dietary tags: Low-Carb, South-Beach
- Salsiccia - $21: Italian fennel sausage, roasted red peppers, fior di latte, Calabrian peppers Dietary tags: Low-Carb, South-Beach
Sea
- Grilled Octopus - $28: Spanish octopus, house romesco, fingerling potatoes, Spanish chorizo, herbs Dietary tags: High-Protein, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Grilled King Prawns - $29: King tiger prawns, North African harissa, tzatziki Dietary tags: Mediterranean
- Tuna - $38: Yellowfin tuna, Egyptian spice rub, Sicilian caponata Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Verlasso Salmon - $32: Patagonian salmon, roasted eggplant, preserved lemon, schug Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline
- Lobster Tagliatelle - $42: Maine lobster, lobster butter, Spanish piquillo peppers, brandy, tagliatelle Dietary tags: Pescatarian
- Shrimp Tagliatelle - $29: Shrimp, harissa tomato ragout, capers, basil, black truffle butter, tagliatelle
- Market Fish: Daily catch, Sicilian caponata, basil zhug, roasted potatoes, lemon Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
Earth
- Rack of Lamb - $49: Australian lamb, rosemary, fried potatoes Dietary tags: Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
- Chicken Thighs - $22: Yogurt-marinated chicken, sumac, tahina, lemon Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, South-Beach, Carnivore
- Ribeye - $47: 14oz choice ribeye, fleur de sel, truffle herb butter, beef tallow fried potatoes Dietary tags: High-Protein, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced
- Lamb Shank - $39: Braised lamb, red wine, date molasses, orzo pilaf, Moroccan-spiced carrots Dietary tags: Low-Sodium, TLC
- Turkish Adana Lamb Kebap - $29: Ground lamb, cumin, cinnamon, coriander, allspice, beef tallow fries, fattoush salad, pickles, tzatziki
- Chicken Souvlaki - $27: Chicken, Aleppo pepper, beef tallow fries, fattoush salad, pickles, tzatziki
- Bucatini and Truffles - $32: Hollow spaghetti, wild mushrooms, porcini emulsion, black truffle butter Dietary tags: Vegetarian, Halal, Pescatarian
Sides
- Tzatziki (Side) - $6: House-made tzatziki Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Fries with Sea Salt - $8: Beef tallow fried potatoes
- Moroccan Carrots - $9: Roasted carrots, Moroccan spices Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fingerling Potatoes - $9: Roasted potatoes, Iliada olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Orzo Pilaf - $9: Orzo pasta, butter, herbs Dietary tags: High-Protein, Low-Sodium, Soy Free Available at: dinner, lunch
Desserts
- Seasonal Fruit Crostata - $12: Italian tart, seasonal fruit, short crust, lemon custard or vanilla ice cream Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium
- Baklava - $12: Phyllo, pistachios, walnuts, honey, rose water Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Soy Free
- Galatopita - $12: Semolina custard, fresh berries Dietary tags: Halal, Low-Sodium, High-Fiber
Beverages
- Phony Negroni - $8: Non-alcoholic Negroni profile
- Iced Moroccan Mint Tea - $8: Moroccan mint tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cucumber Dill Lemonade - $8: Lemonade, cucumber, dill Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Strawberry Bell Pepper Soda - $8: Lyre's non-alcoholic gin, strawberry, bell pepper Dietary tags: Vegan, Vegetarian, Pescatarian
- Tropical Tahini - $8: Lyre's dark rum, pineapple, lime, tahini Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based
Frequently Asked Questions about ALDER & OAK
- Is ALDER & OAK dairy-free-friendly?
- Yes. ALDER & OAK has 2 dairy-free-tagged dishes on its current menu, including Baba Ganoush and Fingerling Potatoes.
- What can I eat at ALDER & OAK on a dairy-free diet?
- Baba Ganoush and Fingerling Potatoes carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ALDER & OAK have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Baba Ganoush and Wood Oven Roasted Eggplant Hummus.
- Is ALDER & OAK gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ALDER & OAK?
- Shrimp Saganaki, at roughly 42.2g of protein (estimated from ingredients).
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