LYNCH'S IRISH PUB – American
A block off the sand at Jacksonville Beach, Lynch's opens early for European soccer and stays loud until two. The kitchen runs its own hours and its own menu: fish and chips done properly, a cheesesteak worth the mess, tacos, and a weekend brunch that fills the room from ten. Beyond the food it is a music bar, with bands most nights and a crowd that treats it as a second living room. Visitors keep noting the same things — the pours, the noise, the fact that nobody rushes you. Unpretentious, and proud of it.
514 N 1ST ST, JACKSONVILLE, FL, 32250 904-249-5181 https://www.lynchsirishpub.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LYNCH'S IRISH PUB
Dairy-Free at LYNCH'S IRISH PUB
LYNCH'S IRISH PUB in Jacksonville has 6 dairy-free-tagged dishes on its current menu, including Hummus Dip, Seasonal Soup and Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LYNCH'S IRISH PUB
LYNCH'S IRISH PUB in Jacksonville has 5 gluten-free-tagged dishes on its current menu, including Seasonal Soup, Soup (Cup) and Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Halal at LYNCH'S IRISH PUB
LYNCH'S IRISH PUB in Jacksonville has 13 halal-tagged dishes on its current menu, including Fish Wrap, Hummus Dip and Cheese Sticks. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LYNCH'S IRISH PUB
LYNCH'S IRISH PUB in Jacksonville has 4 high-protein-tagged dishes on its current menu, including Hummus Dip, Coconut Shrimp and Paddy Melt. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LYNCH'S IRISH PUB
LYNCH'S IRISH PUB in Jacksonville has 1 keto-tagged dish on its current menu, including Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LYNCH'S IRISH PUB
LYNCH'S IRISH PUB in Jacksonville has 2 low-carb-tagged dishes on its current menu, including B.Y.O Burger and Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LYNCH'S IRISH PUB
LYNCH'S IRISH PUB in Jacksonville has 1 nut-free-tagged dish on its current menu, including Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LYNCH'S IRISH PUB
LYNCH'S IRISH PUB in Jacksonville has 1 vegan-tagged dish on its current menu, including Hummus Dip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LYNCH'S IRISH PUB
| Dish | Net carbs | Protein |
|---|---|---|
| Paddy Melt | 25 g | 52.9 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Shepherd's Pie | 11.9 g | 39.7 g |
| B.Y.O Burger | 17 g | 34.2 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Fish Wrap | 31.5 g | 24.3 g |
| Mussels | 26.3 g | 22.5 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Reuben | 23.1 g | 16.1 g |
| Side Caesar Salad | 45.1 g | 14.4 g |
| Chicken Tenders Basket | 12.9 g | 14.4 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Spinach Dip - $12: Creamy blend of spinach & artichokes, melted parmesan, served with tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Scotch Egg - $10: Hard boiled egg, ground sausage, bread crumbs, deep fried, spicy hot mustard Available at: dinner, lunch
- Erins Egg Rolls - $12: Corned beef brisket, sauerkraut, swiss & 1000 island, hand rolled & deep fried Available at: dinner, lunch
- Sausage Rolls - $11: Irish pork sausage wrapped in puff pastry, served with spicy hot mustard Available at: dinner, lunch
- Coconut Shrimp - $12: Marmalade dipping sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Hummus Dip - $11: Roasted red pepper hummus, served with garlic pita, cucumbers, celery sticks Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Cheese Sticks - $10: Served with warm marinara Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Conch Fritters - $12: Served with remoulade Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Potato Poppers - $12: Potato skins, queso, sour cream, jalapeños Available at: dinner, lunch
Soups & Salads
- Palm Salad - $16: Grilled or blackened shrimp, spinach, tomatoes, red onions, hearts of palm, crumbled feta & balsamic vinaigrette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bacon Caesar - $15: Fried chicken strips, romaine, bacon, hard boiled egg, croutons, parmesan cheese & caesar dressing Available at: dinner, lunch
- Side House Salad - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Caesar Salad - $6 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seasonal Soup - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup (Cup) - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup (Bowl) - $8 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Shareables
- Loaded Nachos - $15: Seasoned taco beef, pico de gallo, jalapeños, chives, shredded cheese, chipotle sour cream, salsa Dietary tags: High-Fiber Available at: dinner, lunch
- Wee Burgers - $12: (3) mini burgers, grilled onions & cheddar cheese Available at: dinner, lunch
- Craic Fries - $12: Steak fries, melted cheese, bacon, chives, ranch Available at: dinner, lunch
- Pub Wings - $16: (10) wings with celery, blue cheese or ranch. Sauces: Hot Honey, Gochujang, Sweet Thai Chili, Cajun Ranch, BBQ, Buffalo, Mango Habanero, Honey Mustard Dietary tags: Low-Sodium Available at: dinner, lunch
Hand-Helds
- Reuben - $16: Corned beef brisket, swiss cheese, 1000 island & sauerkraut, marbled rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Philly Cheesesteak - $16: Shaved ribeye, american cheese, grilled mushrooms & onions, hoagie roll Available at: dinner, lunch
- Fish Wrap - $17: Blackened or fried haddock, lettuce, tomato, onion, cheese, remoulade sauce, spinach herb tortilla Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Wrap - $15: Buffalo breaded chicken, lettuce, tomato, red onion, cheese & ranch dressing, spinach herb tortilla Available at: dinner, lunch
- Greek Wrap - $16: Shaved ribeye, spinach, tomato, cucumber, onion, feta, tzatziki sauce, spinach herb tortilla Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Paddy Melt - $16: Ground beef, grilled onions, swiss & 1000 island dressing, grilled marbled rye Dietary tags: High-Protein Available at: dinner, lunch
- B.Y.O Burger - $15: Dressed with L.T.O. Choice of cheese and toppings available for $1 each Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Bad Boy Burger - $17: Grilled mushrooms, onions, bacon, cheddar, fried egg Available at: dinner, lunch
Mains
- Fish & Chips - $19: Cod dipped in signature beer batter served with steak fries & coleslaw Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shepherd's Pie - $16: Ground beef, carrots, peas, onions, in a savory brown gravy topped with smashed potatoes Dietary tags: High-Protein Available at: dinner, lunch
- Craic Mac N' Cheese - $16: Buffalo breaded chicken tossed with macaroni & cheese Available at: dinner, lunch
- Corned Beef & Cabbage - $19: Corned beef steak, smashed potatoes, steamed cabbage with bacon, gravy boat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Mussels - $17: Large mussels tossed in a creamy white wine sauce, served with cheese bread Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chicken Tenders Basket - $14: Served with steak fries & choice of dipping sauce Available at: dinner, lunch
Desserts
- Sticky Toffee Pudding - $9: Caramel sauce & whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Mousse Cake - $9: Chocolate sauce & whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Lynch's Milkshake - $10: McCormicks Irish Cream, Tia Maria coffee liqueur, butterscotch schnapps, heavy cream, whipped cream & a cherry Dietary tags: Vegetarian, Pescatarian
- Traditional Irish Coffee - $10: Jameson Irish Whiskey, sugar, coffee & whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about LYNCH'S IRISH PUB
- Is LYNCH'S IRISH PUB dairy-free-friendly?
- Yes. LYNCH'S IRISH PUB has 6 dairy-free-tagged dishes on its current menu, including Hummus Dip, Seasonal Soup and Soup (Cup).
- What can I eat at LYNCH'S IRISH PUB on a dairy-free diet?
- Hummus Dip, Seasonal Soup and Soup (Cup) carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LYNCH'S IRISH PUB have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Hummus Dip.
- Is LYNCH'S IRISH PUB gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LYNCH'S IRISH PUB?
- Paddy Melt, at roughly 52.9g of protein (estimated from ingredients).
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