ALFOND INN – American
The restaurant inside The Alfond Inn, a few minutes from Park Avenue and Rollins College, Hamilton's Kitchen reads Southern with a contemporary hand and a long-table, open-kitchen ease. Breakfast runs weekday mornings, brunch takes the weekend, dinner arrives Tuesday through Saturday, and the bar pours light bites through the afternoon. The kitchen leans on Florida growers: shrimp and grits with Gulf shrimp, North Florida stone-ground grits and datil pepper vinaigrette; chicken and waffles under maple-bourbon syrup; grouper risotto; salmon; steak frites. Live music turns up on weekends too. Guests talk most about the room, the service and those stone-ground grits.
300 East New England Avenue Winter Park, FL 32789 407-998-8090 https://thealfondinn.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ALFOND INN
Dairy-Free at ALFOND INN
ALFOND INN in Winter Park has 4 dairy-free-tagged dishes on its current menu, including Side House Salad, Vegan Burger and Fruit & Berries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ALFOND INN
ALFOND INN in Winter Park has 2 gluten-free-tagged dishes on its current menu, including Side House Salad and Fruit & Berries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ALFOND INN
ALFOND INN in Winter Park has 14 halal-tagged dishes on its current menu, including Shrimp Tacos, Side House Salad and Vegan Burger. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ALFOND INN
ALFOND INN in Winter Park has 3 high-protein-tagged dishes on its current menu, including Shrimp Cocktail, Southern Fried Chicken Sandwich and Waldorf Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ALFOND INN
ALFOND INN in Winter Park has 1 keto-tagged dish on its current menu, including Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ALFOND INN
ALFOND INN in Winter Park has 1 low-carb-tagged dish on its current menu, including Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ALFOND INN
ALFOND INN in Winter Park has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ALFOND INN
ALFOND INN in Winter Park has 13 vegan-tagged dishes on its current menu, including Vegan Burger, Fruit & Berries and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ALFOND INN
| Dish | Net carbs | Protein |
|---|---|---|
| Double Double Burger | 70.1 g | 29.4 g |
| The Grove | 56.3 g | 28.6 g |
| Southern Fried Chicken Sandwich | 16.9 g | 23.6 g |
| Shrimp Cocktail | 11 g | 21 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Vegan Burger | 4.3 g | 13.4 g |
| Waldorf Salad | 34.5 g | 12.5 g |
| Fried Green Tomato BLT | 19.1 g | 12.4 g |
| Traditional Caesar Salad | 44.5 g | 8.7 g |
| Truffle Fries | 4.7 g | 8.4 g |
| Orange Blossom | 42.6 g | 7 g |
| Shrimp Tacos | 39.7 g | 6.8 g |
Nutrition values are estimated from ingredients.
Menu
Light Fare
- Cheese & Charcuterie - $24: grapes, fruit preserve, assorted nuts, sea salt crackers Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Cured Salmon Toast - $17: two eggs your way, pastrami cured salmon, dill, goat & cream cheese spread, pickled shallots, caper berries, crispy salmon skin, sourdough Available at: breakfast, brunch, lunch
- Shrimp Cocktail - $20: home made cocktail sauce, lemon Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Fruit & Berries - $14: blueberries, strawberries, melons Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Chicken Tenders - $15: french fries Available at: dinner, lunch
Salads
- Traditional Caesar Salad - $9: home made Caesar dressing, garlic herb croutons, shaved Parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Waldorf Salad - $15: crispy bibb lettuce, grapes, apples, candied pecans, cranberries, goat cheese, walnut vinaigrette Dietary tags: High-Protein, Low-Sodium, High-Fiber Available at: dinner, lunch
- Fig & Balsamic Salad - $16: mixed greens, figs, granola, burrata cheese, cucumber, radish, aged balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Handhelds
- Fried Green Tomato BLT - $17: pecan wood smoked bacon, crispy lettuce garlic aioli, sourdough, french fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Tacos - $19: flour tortilla, corn salsa, citrus slaw, avocado purée, chipotle aioli, lime Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Roasted Turkey & Brie Sandwich - $16: honey crisp apple butter, baby arugula, shaved fennel, sourdough, french fries Available at: dinner, lunch
- Double Double Burger - $22: caramelized onions, Vermont cheddar cheese, lettuce, crema, truffle aioli, french fries Dietary tags: High-Fiber Available at: dinner, lunch
- Southern Fried Chicken Sandwich - $19: crispy fried buttermilk marinated chicken thighs, coleslaw, brioche bun, dill pickles, french fries Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Vegan Burger - $18: choice of Beyond or black bean & beet burger patty, lettuce, tomato, onion, house-made pickle spear, french fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Sides
- Fried Green Tomatoes with Remoulade - $9 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Side House Salad - $9 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Truffle Fries - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- French Fries - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Evian - $8 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- San Pellegrino - $8
- Soda - $3
- Ice Tea - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- The Grove - $18: Tito’s Vodka, Cointreau, fresh orange juice, half & half cream Dietary tags: Vegetarian, Pescatarian, High-Fiber, Juice-Cleanse
- Orange Blossom - $18: Tanquerey Sevilla Orange Gin, organic agave nectar, fresh lemon & orange juice, honey infused spring water Dietary tags: Vegetarian, Pescatarian, Low-Cholesterol, Juice-Cleanse
- Rollins Rum Runner - $18: Bacardi Silver Rum, crème de banana, blackberry brandy, grenadine, fresh pineapple juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Parrotthead Margarita - $18: Casamigos Blanco tequila, Cointreau, organic agave nectar, fresh lime lemon & orange juice, Grand Marnier Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Park Ave Spritz - $14: Tessakē Premium Junmai Bubbly Sakē, dragonfruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- The Alfond Gallery Spritz - $14: Tessakē Premium Junmai Bubbly Sakē, St. Germain elderflower, lavender, lemon juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Hamilton's Garden Bloom - $14: Tessakē Premium Junmai Bubbly Sakē, Lillet, orange slice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- The Lyman Lemonade - $14: fresh lemon juice, lavender syrup, organic agave nectar, spring water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Sunrail Spice - $14: Seedlip Spice 94, Fever Tree Mediterranean Tonic, Organic Agave Nectar, star anise, cinnamon stick Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Dragonberry Daiquiri - $18: Bacardi Dragonberry Rum, dragon fruit syrup, fresh strawberries, lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- The Ultimate Pina Colada - $20: Seedlip Spice 94, Fever Tree Mediterranean Tonic, Organic Agave Nectar, star anise, cinnamon stick Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about ALFOND INN
- Is ALFOND INN dairy-free-friendly?
- Yes. ALFOND INN has 4 dairy-free-tagged dishes on its current menu, including Side House Salad, Vegan Burger and Fruit & Berries.
- What can I eat at ALFOND INN on a dairy-free diet?
- Side House Salad, Vegan Burger and Fruit & Berries carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ALFOND INN have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Vegan Burger and Fruit & Berries.
- Is ALFOND INN gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ALFOND INN?
- Double Double Burger, at roughly 29.4g of protein (estimated from ingredients).
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