fresh&co – American
This sun-drenched eatery captures the essence of a wholesome morning, where the aroma of sizzling chorizo and toasted brioche invites guests to kickstart their day in a bright, energetic setting. The kitchen artfully balances indulgence and wellness, serving up everything from creamy avocado toast topped with ribbons of smoked salmon to fluffy stacks of buttermilk and gluten-free pancakes. It is a vibrant hub where nourishing bowls of oatmeal and hearty plant-based burritos come together to create a modern breakfast experience that feels both revitalizing and deeply satisfying.
527, South Park Avenue, Winter Park, FL, 32789 +14077891111 https://www.freshandco.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at fresh&co
Dairy-Free at fresh&co
fresh&co in Winter Park has 3 dairy-free-tagged dishes on its current menu, including Grilled Steak Market Plate, Herb-Roasted Salmon Market Plate and Classic Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at fresh&co
fresh&co in Winter Park has 2 gluten-free-tagged dishes on its current menu, including Grilled Steak Market Plate and Herb-Roasted Salmon Market Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at fresh&co
fresh&co in Winter Park has 13 halal-tagged dishes on its current menu, including Buttermilk Pancakes, Mediterranean Bowl and Herb-Roasted Salmon Market Plate. Tags come from dish-level menu analysis and update when the menu changes.
Keto at fresh&co
fresh&co in Winter Park has 2 keto-tagged dishes on its current menu, including La Colombe Cold Brew Coffee and Berrylicious Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at fresh&co
fresh&co in Winter Park has 2 low-carb-tagged dishes on its current menu, including La Colombe Cold Brew Coffee and Berrylicious Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at fresh&co
fresh&co in Winter Park has 3 vegan-tagged dishes on its current menu, including Classic Toast, Hot Leaf Tea and La Colombe Cold Brew Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at fresh&co
fresh&co in Winter Park has 9 vegetarian-tagged dishes on its current menu, including Buttermilk Pancakes, Mediterranean Bowl and Classic Toast. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at fresh&co
fresh&co in Winter Park has 4 heart-healthy-tagged dishes on its current menu, including Buttermilk Pancakes, Classic Toast and La Colombe Cold Brew Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at fresh&co
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Caesar | 36 g | 91.7 g |
| Santa Fe Salad | 37 g | 73.8 g |
| Chicken Fresco | 48.8 g | 57.2 g |
| Shanghai Chicken Salad | 19.1 g | 46.3 g |
| Smoked Salmon Avocado Toast | 56.9 g | 41.9 g |
| Chorizo Breakfast Burrito | 4.7 g | 27.4 g |
| Vegetarian Burrito | 100.7 g | 26.3 g |
| Classic Toast | 102 g | 17.4 g |
| Hot Leaf Tea | 41.1 g | 15.4 g |
| Avocado BLT | 3.6 g | 13.2 g |
| Buttermilk Pancakes | 15.2 g | 0.8 g |
| Berrylicious Smoothie | 3.4 g | 0.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 7:00 AM - 9:00 PM
- Sunday
- 8:00 AM - 3:00 PM
Menu
Breakfast
- Smoked Salmon Avocado Toast - $12.99: Smoked salmon, avocado, cucumber, cream cheese, sesame seeds, sourdough bread Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Classic Toast - $7.5: Olive oil, chili flakes, sea salt, sourdough bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Oatmeal with Water - $5.95: Pick two complimentary toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Buttermilk Pancakes - $9.95: Served with syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Chorizo Breakfast Burrito - $10.5: Crumbled chorizo, scrambled eggs, hashbrown, pepper jack, salsa, wrap Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Vegetarian Burrito - $9.95: Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema, salsa, wrap Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Salads
- Santa Fe Salad - $13.5: Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, chipotle-lime vinaigrette Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Shanghai Chicken Salad - $14.95: Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine, miso sesame vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Kale Caesar - $11.95: Grape tomatoes, croutons, grated parmigiano, local kale, romaine, creamy caesar, lemon squeeze Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Grain Bowls
- Chicken Shawarma Bowl - $15.5: Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad, greek yogurt, lemon-tahini dressing Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mediterranean Bowl - $13.95: Kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale, greek yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Panini Melts & Sandwiches
- Chicken Fresco - $12.5: Roasted chicken, avocado, queso fresco, roasted red peppers, tomatillo salsa, ciabatta bread Dietary tags: High-Fiber Available at: dinner, lunch
- Tomato Mozzarella Pesto - $11.5: Sliced tomatoes, fresh mozzarella, house-made pesto sauce, ciabatta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Avocado BLT - $12.95: Avocado, crispy bacon, heirloom tomato, mayo, mesclun mix, whole wheat bread Available at: dinner, lunch
Market Table
- Herb-Roasted Salmon Market Plate - $18.95: Herb-roasted salmon with choice of 2 vegetable sides and a base Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Steak Market Plate - $19.5: Grilled steak with choice of 2 vegetable sides and a base Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- La Colombe Cold Brew Coffee - $4.95: Cold brew coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Berrylicious Smoothie - $8.95: Mixed berries Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
- Hot Leaf Tea - $3.25: Assorted tea leaves Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about fresh&co
- Is fresh&co dairy-free-friendly?
- Yes. fresh&co has 3 dairy-free-tagged dishes on its current menu, including Grilled Steak Market Plate, Herb-Roasted Salmon Market Plate and Classic Toast.
- What can I eat at fresh&co on a dairy-free diet?
- Grilled Steak Market Plate, Herb-Roasted Salmon Market Plate and Classic Toast carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does fresh&co have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Classic Toast and Hot Leaf Tea.
- Is fresh&co gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at fresh&co?
- Kale Caesar, at roughly 91.7g of protein (estimated from ingredients).
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