ammos estiatorio – Greek
Sun-drenched and sophisticated, this Mediterranean escape transports diners to the Greek coast with its airy ambiance and the inviting aroma of sizzling saganaki. Morning light dances over bowls of velvety Greek yogurt drizzled with golden honey, while the afternoon brings a parade of crisp, paper-thin vegetable chips and vibrant platters of traditional dips. Whether lingering over a signature omelette or sharing savory small plates, guests find a refined yet soulful retreat that celebrates the bright, timeless flavors of the Aegean.
ammos estiatorio, 52, Vanderbilt Avenue, Midtown East, Manhattan Community Board 5, Manhattan, New York County, New York, 10017, United States https://ammosnewyork.com/0Cuisine: Greek
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at ammos estiatorio
Dairy-Free at ammos estiatorio
ammos estiatorio in New York has 24 dairy-free-tagged dishes on its current menu, including Kids Rizi Vegetarian, Sokolata and Garides Skaras. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ammos estiatorio
ammos estiatorio in New York has 17 gluten-free-tagged dishes on its current menu, including Garides Skaras, Octapodi and Sinagrida (Red Snapper). Tags come from dish-level menu analysis and update when the menu changes.
Halal at ammos estiatorio
ammos estiatorio in New York has 48 halal-tagged dishes on its current menu, including Kids Rizi Vegetarian, Sokolata and Ammos Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ammos estiatorio
ammos estiatorio in New York has 8 high-protein-tagged dishes on its current menu, including Mousakas, Garides Skaras and Sinagrida (Red Snapper). Tags come from dish-level menu analysis and update when the menu changes.
Keto at ammos estiatorio
ammos estiatorio in New York has 8 keto-tagged dishes on its current menu, including Garides Skaras, Sinagrida (Red Snapper) and Fagri (White Snapper). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ammos estiatorio
ammos estiatorio in New York has 9 low-carb-tagged dishes on its current menu, including Garides Skaras, Sinagrida (Red Snapper) and Fagri (White Snapper). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ammos estiatorio
ammos estiatorio in New York has 4 nut-free-tagged dishes on its current menu, including Garides Skaras, Sinagrida (Red Snapper) and Fagri (White Snapper). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ammos estiatorio
ammos estiatorio in New York has 13 vegan-tagged dishes on its current menu, including Kids Rizi Vegetarian, Sokolata and Lahanika Skaras. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ammos estiatorio
| Dish | Net carbs | Protein |
|---|---|---|
| Surf & Turf (for two) | 22.6 g | 51.3 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Horiatiki | 20.9 g | 40.9 g |
| Mousakas | 11.5 g | 40.8 g |
| Lavraki (Branzino) | 4.4 g | 36.1 g |
| Farmers Omelette | 13.1 g | 30.2 g |
| Zucchini Croquettes | 35.4 g | 29.6 g |
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Fagri (White Snapper) | 0 g | 28.4 g |
| Tsipoura (Royal Dorado) | 55.6 g | 26.3 g |
| Paidakia | 0 g | 21.9 g |
| Brizola | 11.5 g | 21.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Honey & Greek Yogurt - $10: Strained Greek yogurt, drizzled with Greek honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Granola & Greek Yogurt - $12: Strained Greek yogurt, wheat germ, Greek honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Fruits & Greek Yogurt - $14: Strained Greek yogurt, Greek honey, seasonal fresh fruits Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Croissants - $8: House-baked daily: butter, chocolate, pistachio, daily specialty Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Farmers Omelette - $23: Roasted medley of potatoes, eggplant, zucchini, bell peppers & onions Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Bacon & Cheese Omelette - $25: Cured bacon, Greek graviera cheese, vine tomatoes Dietary tags: Atkins, South-Beach Available at: breakfast, brunch
- Ammos Signature Omelette - $27: Sautéed spinach, barrel-aged feta, vine tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Appetizers
- Ammos Chips - $34: Crispy thin-cut mixed vegetables, served with yogurt garlic and eggplant spreads Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pikilia (Dips) - $38: Assortment of five spreads served with pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Saganaki - $24: Flambéed with 7* Metaxa brandy, lightly fried Greek graviera cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spanakopita - $18: Traditional spinach pie, barrel-aged feta, tomato sauce, mint evoo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Zucchini Croquettes - $21: Crispy zucchini croquettes, graviera & feta cheese, mint evoo, tzatziki dip Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Keftedes - $23: Ground sirloin meatballs cooked in tomato & basil sauce, parsley, sprinkled with crumbled feta Available at: dinner, lunch
- Psites Sardeles - $22: Grilled Mediterranean fresh sardines, fresh lemon & herbs Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garides Skaras - $34: Grilled tiger shrimp, parsley citrus vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Kalamari - $26: Grilled with ladolemono sauce or crispy with lemon caper aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Octapodi - $41: Grilled Mediterranean octopus, fennel, capers, onions, roasted red peppers, honey balsamic emulsion Dietary tags: Halal, Gluten-Free, Pescatarian, Paleo Available at: dinner, lunch
- Lobster Yogurt Salad - $46: Tender lobster pieces, Greek yogurt, cilantro, orange segments, citrus honey-ginger emulsion Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Kavouro-Keftedes - $38: Two Maryland jumbo lump crab cakes, lemon caper aioli, served with mixed greens Available at: dinner, lunch
- Tuna Tartare - $35: Yellow Fin tuna, tomatoes, cilantro, scallions, taramosalata, crispy pita, saffron carrot puree Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Salads
- Horiatiki - $28: Beefsteak tomatoes, Kalamata olives, Spring onions, cucumbers, peppers, feta, oregano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salata a la Dimitri - $34: Arugula, mixed greens, berries, figs, Macadamia nuts, cashews, honey & garlic balsamic vinaigrette Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Pantzaria Carpaccio - $32: Thin-cut oven roasted golden and blood beets, shallot vinaigrette, pistachio yogurt Available at: dinner, lunch
Main Courses
- Garides Makaronia - $44: Linguini pasta, 1/2 pound Tiger shrimp, garlic, onions, lemon, parsley, butter Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Solomos - $42: Pan seared salmon, shaved zucchini, wild mushrooms, red pepper coulis Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Tonos - $48: Herb crusted tuna, saffron carrot puree, spinach, mushrooms, ginger soy cider vinaigrette Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mousakas - $38: Ground beef, roasted zucchini, eggplant, potatoes, feta cheese béchamel sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Makaronia tis Giagias - $36: Grandma’s pasta in traditional Greek meat sauce Available at: dinner, lunch
- Arni Yiouvetsi - $52: Slowly cooked lamb shank in tomato sauce over Greek orzo casserole Available at: dinner, lunch
- Kotopoulo - $38: Roasted organic half chicken, lemon, herbs, Brussels sprouts, mushrooms, lemon potatoes Available at: dinner, lunch
- Paidakia - $68: Grilled rack of lamb over traditional Greek gigandes and feta cheese Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Brizola - $79: 24oz Bone-in Ribeye Steak, herbed butter, garlic mashed potatoes Dietary tags: Low-Sodium, South-Beach Available at: dinner
- Lahanika Skaras - $29: Grilled eggplant, zucchini, tomatoes, onion, peppers, asparagus, almond garlic purée Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Makaronia Manitaria - $36: Linguini pasta, Shiitake & cremini mushrooms, garlic, Santorini wine Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Surf & Turf (for two) - $175: Two Prawns & 24oz Bone-in Ribeye Steak, garlic mashed potatoes, grilled asparagus Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner
Fresh Whole Fish
Priced per pound. Grilled to perfection.
- Tsipoura (Royal Dorado) - $63: Imported Greek Islands, mild flavor, firm flakes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lavraki (Branzino) - $66: Imported Greek Islands, lean fish, mild & moist Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Black Sea Bass - $72: Mid-Atlantic Ocean wild bass, mild & flaky Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sinagrida (Red Snapper) - $75: Atlantic Ocean red snapper, moist & lean Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fagri (White Snapper) - $78: Imported Greek Islands, firm, mild Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Dover Sole - $93: Imported English channel, buttery, sweet flavor Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- King Shrimp - $110: Imported South African head-on prawns Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Fresh Cut Oregano Fries - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Gigandes - $13: Greek giant beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Roasted Lemon Potatoes - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Grilled Jumbo Asparagus & Shaved Graviera - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Creamy Spinach - $15: Parmesan & barrel-aged feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Garlic Mashed Potatoes - $16 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Brussels Sprouts - $16: Sautéed with cured bacon, white wine sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Orzo Casserole - $16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Kids Menu
- Kids Mac & Cheese - $18 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Kotopoulo - $20: Chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kids Bifteki Arni - $21: Lamb burger Available at: dinner, lunch
- Kids Rizi Vegetarian - $21: Vegetable rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Kids Makaronia tis Giagias - $22: Pasta with meat sauce Available at: dinner, lunch
- Kids Fish - $23 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Karidopita - $12: Walnut cake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Yiaourti - $13: Greek yogurt with honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Baklava - $13 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Signature Yiaourti Krema - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sokolata - $15: Chocolate dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Signature Milopita - $16: Apple pie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Beverages
- Fresh Squeezed Orange Juice - $9
- Zesty Lemonade - $11: Fresh orange & lemon juice, lime zest, mint Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Juice-Cleanse
- Signature Greek Frappe - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Coffee - $5.5
- Cappuccino - $7
- Espresso - $5
- Still Water 1L - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sparkling Water 1L - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about ammos estiatorio
- Is ammos estiatorio dairy-free-friendly?
- Yes. ammos estiatorio has 24 dairy-free-tagged dishes on its current menu, including Kids Rizi Vegetarian, Sokolata and Garides Skaras.
- What can I eat at ammos estiatorio on a dairy-free diet?
- Kids Rizi Vegetarian, Sokolata and Garides Skaras carry the dairy-free tag, out of 24 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ammos estiatorio have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Kids Rizi Vegetarian and Sokolata.
- Is ammos estiatorio gluten-free?
- 17 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ammos estiatorio?
- Surf & Turf (for two), at roughly 51.3g of protein (estimated from ingredients).
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