Estiatorio Milos – Greek
Sunlight dances across pristine white linens and shimmering displays of ice-chilled seafood, transporting diners to the sun-drenched shores of the Mediterranean. The kitchen honors the purity of the sea, transforming the day’s freshest catch—from salt-crusted Dorade Royal to tender, charred octopus—into masterpieces of minimalist elegance. Whether sharing vibrant Greek spreads or savoring the iconic paper-thin towers of the Milos Special, every bite celebrates the soulful simplicity and refined artistry of coastal Greek dining.
125, West 55th Street, 10019 https://www.estiatoriomilos.com/restaurant/new-york-midtown/0Cuisine: Greek
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Estiatorio Milos
Dairy-Free at Estiatorio Milos
Estiatorio Milos in New York has 8 dairy-free-tagged dishes on its current menu, including Market Selection Fresh Fish, Dorade Royal and Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Estiatorio Milos
Estiatorio Milos in New York has 6 gluten-free-tagged dishes on its current menu, including Market Selection Fresh Fish, Dorade Royal and Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Estiatorio Milos
Estiatorio Milos in New York has 15 halal-tagged dishes on its current menu, including Karydopita, Greek Spreads and Market Selection Fresh Fish. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Estiatorio Milos
Estiatorio Milos in New York has 5 high-protein-tagged dishes on its current menu, including Market Selection Fresh Fish, Grilled Octopus and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Estiatorio Milos
Estiatorio Milos in New York has 2 keto-tagged dishes on its current menu, including Market Selection Fresh Fish and Greek Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Estiatorio Milos
Estiatorio Milos in New York has 2 low-carb-tagged dishes on its current menu, including Market Selection Fresh Fish and Greek Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Estiatorio Milos
Estiatorio Milos in New York has 2 nut-free-tagged dishes on its current menu, including Market Selection Fresh Fish and Sashimi. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Estiatorio Milos
Estiatorio Milos in New York has 6 vegan-tagged dishes on its current menu, including Santorini Fava, Steamed Baby Beets and Milos X Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Estiatorio Milos
| Dish | Net carbs | Protein |
|---|---|---|
| Market Selection Fresh Fish | 0 g | 97.8 g |
| Grilled Octopus | 0.1 g | 21 g |
| Lamb Chops | 0 g | 15.2 g |
| Hand-Cut Fried Potatoes | 0.1 g | 14.8 g |
| Greek Spreads | 12.6 g | 13.2 g |
| Sashimi | 0 g | 12.4 g |
| Greek Yogurt | 110.9 g | 11 g |
| Faroe Islands Salmon | 30 g | 7.1 g |
| Santorini Fava | 9.6 g | 6.3 g |
| Baklava Ice Cream | 41.5 g | 5.5 g |
| Karydopita | 8.5 g | 2.5 g |
| Greek Coffee | 1.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Raw Bar & Starters
- Oysters - $49: East/West Coast, season’s best oysters Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sashimi - $49: Bigeye Tuna, Hiddenfjord Salmon, Lavraki Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Raw-Food, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Greek Spreads - $49: Tzatziki, taramosalata, htipiti, toasted pita and raw vegetables Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Milos Special - $49: Paper thin zucchini and eggplant, lightly fried, Saganaki cheese, tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Octopus - $49: Sashimi quality Mediterranean octopus and Santorini yellow split pea fava Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Main Courses
- Dorade Royal - $49: Grilled Mediterranean Sea bream with steamed crown broccoli Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Faroe Islands Salmon - $49: Sustainable organic salmon served with Santorini piazzi style beans and steamed broccoli Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Tuna Burger - $49: Daikon radish salad and lightly fried zucchini fries Available at: dinner, lunch
- Lamb Chops - $59: Served with lemon roasted potatoes and broccoli Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Market Selection Fresh Fish - $49: Lobster, Dover Sole, Red Snapper, Black Sea Bass, and more Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sides
- Hand-Cut Fried Potatoes - $49: Potatoes, sea salt Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Santorini Fava - $49: Yellow split pea puree Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Steamed Baby Beets - $49: Beets, olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Karydopita - $49: Traditional Greek walnut cake with vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Baklava Ice Cream - $49: Milos’ famous baklava ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Greek Yogurt - $49: Authentic Greek yogurt with thyme honey or spoon sweets Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
Beverages
- Milos X Cocktail - $49: Psychis Tsipouro, Monkey 47, oregano water, lemon juice, sugar syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Olive Oil Martini - $49: Absolut Elyx infused with My Sister’s olive oil, Lillet Blanc Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Greek Coffee - $49: Prepared in a traditional hovoli Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Estiatorio Milos
- Is Estiatorio Milos dairy-free-friendly?
- Yes. Estiatorio Milos has 8 dairy-free-tagged dishes on its current menu, including Market Selection Fresh Fish, Dorade Royal and Oysters.
- What can I eat at Estiatorio Milos on a dairy-free diet?
- Market Selection Fresh Fish, Dorade Royal and Oysters carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Estiatorio Milos have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Santorini Fava and Steamed Baby Beets.
- Is Estiatorio Milos gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Estiatorio Milos?
- Market Selection Fresh Fish, at roughly 97.8g of protein (estimated from ingredients).
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