ANGELO ELIA THE BAKERY BAR – Italian
The Bakery Bar opened in 2016 on East Oakland Park Boulevard in Fort Lauderdale, Chef Angelo Elia's translation of a traditional Italian cafe into a neighbourhood room. Doors open at seven. The cases fill with laminated pastries, Italian-style croissants, gelato and house-baked breads, while the savoury side runs to panini, tramezzini, piadine, Sicilian pan pizza, soups and salads. Wine is poured by the glass or the bottle, which is what turns a bakery into a bar. Espresso is taken seriously here. Regulars treat it as a morning stop that quietly stretches into afternoon. Italian habits, transplanted whole and kept unfussy.
2104 E OAKLAND PARK BLVD, FORT LAUDERDALE, FL, 33306 954.566.6100 https://www.angeloeliabakery.com/about/0Cuisine: Italian
Price range: $
Dietary options: gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at ANGELO ELIA THE BAKERY BAR
Gluten-Free at ANGELO ELIA THE BAKERY BAR
ANGELO ELIA THE BAKERY BAR in Fort Lauderdale has 1 gluten-free-tagged dish on its current menu, including Gluten Free Cakes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ANGELO ELIA THE BAKERY BAR
ANGELO ELIA THE BAKERY BAR in Fort Lauderdale has 42 halal-tagged dishes on its current menu, including Key Lime Pie, Zeppole Chantilly Cream and C1- Spinach. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ANGELO ELIA THE BAKERY BAR
ANGELO ELIA THE BAKERY BAR in Fort Lauderdale has 1 high-protein-tagged dish on its current menu, including Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ANGELO ELIA THE BAKERY BAR
ANGELO ELIA THE BAKERY BAR in Fort Lauderdale has 2 keto-tagged dishes on its current menu, including Bisol ‘Jeio’, Prosecco Brut and Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ANGELO ELIA THE BAKERY BAR
ANGELO ELIA THE BAKERY BAR in Fort Lauderdale has 2 low-carb-tagged dishes on its current menu, including Bisol ‘Jeio’, Prosecco Brut and Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ANGELO ELIA THE BAKERY BAR
ANGELO ELIA THE BAKERY BAR in Fort Lauderdale has 18 vegan-tagged dishes on its current menu, including Potato Chips, Raisin Roll and Entourage Rosé. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ANGELO ELIA THE BAKERY BAR
ANGELO ELIA THE BAKERY BAR in Fort Lauderdale has 47 vegetarian-tagged dishes on its current menu, including Key Lime Pie, Zeppole Chantilly Cream and C1- Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ANGELO ELIA THE BAKERY BAR
ANGELO ELIA THE BAKERY BAR in Fort Lauderdale has 9 heart-healthy-tagged dishes on its current menu, including Raisin Roll, Almond Croissant and Tomato Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ANGELO ELIA THE BAKERY BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Veggie Quiche | 11.4 g | 34.3 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Veggie Lasagna | 20 g | 19.2 g |
| Opera Cake | 77.3 g | 18.9 g |
| Pastiera Napoletana | 42.9 g | 17.3 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Tuna Salad | 7.1 g | 12 g |
| Sfogliatella | 10.8 g | 12 g |
| Chocolate Mousse | 103.4 g | 11 g |
| Bread Pudding | 74.6 g | 10.6 g |
Nutrition values are estimated from ingredients.
Menu
Croissant Sandwiches
- C1- Spinach - $12.5: Spinach, 2 Egg Frittata, Mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- C2- Parmacotto - $12.5: Parmacotto, 2 Egg Frittata, Fontina, Tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- C3- Salmon - $12.5: Smoked Salmon, 2 Egg Frittata, Brie Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- C4- Parma - $12.5: Parma Prosciutto, Stracchino, Fig Spread
- C5- Turkey & Brie - $12.5: Turkey, Brie, Cranberry Sauce, Arugula
Salads & Soups
- Caesar Salad - $10: Iceberg Lettuce, Reggiano, Caesar Dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Tuna Salad - $14: Albacore Tuna Salad, Tomato, Arugula Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Chicken Salad - $14: Chicken Breast Salad, Iceberg Lettuce, Tomato Dietary tags: Whole30, Paleo, High-Fiber
- Caprese Salad - $14: Fresh Mozzarella, Tomato, Roasted Peppers Dietary tags: Vegetarian, Halal, Pescatarian
- Lentil Soup - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline
- Chicken Soup - $10 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Tomato Soup - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Split Pea Soup - $9 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb
- Grilled Cheese / Soup Combo - $13 Dietary tags: Halal
Panini
- P1- Capri - $15: Mozzarella, Tomato, Roasted Peppers, Basil Pesto Dietary tags: Vegetarian, Halal, Pescatarian
- P2- Ortolano - $15: Eggplant, Roasted Peppers, Zucchini, Tomato, Olive Oil, Balsamic Glaze, Oregano Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- P3- Parma - $15: Parma Prosciutto, Mozzarella, Arugula, Olive Oil
- P4- Cotto - $15: Armacotto Ham, Fontina, Eggplant, Mayo
- P5- Popeye - $15: Turkey, Spinach, Mozzarella
- P6- Norcia - $15: Spit Roasted Pork, Provolone, Arugula
- P7- Tonno - $15: Albacore Tuna Salad, Iceberg Lettuce, Tomato, Mayo Dietary tags: Halal, Whole30, Pescatarian, Paleo
- P8- Pollo - $15: Chicken Salad, Provolone, Iceberg Lettuce, Mayo
- P9- Romagnolo - $15: Mortadella, Mozzarella, Basil & Pistachio Pesto
- P10- Calabrese - $15: Spicy Salami, Provolone, Eggplant, Spicy Mayo
- Piadina - $16: Thin Northern Italian Flatbread Sandwich Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Desserts
- Mille Foglie - $8.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Key Lime Pie - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Tiramisu - $8.5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tiramisu Pistachio - $9 Dietary tags: Vegetarian, Pescatarian
- Opera Cake - $9 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Large Cannoli - $5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Panna Cotta Mixed Berries - $8.5 Dietary tags: Pescatarian
- Ferrero Rocher - $9
- Chocolate Mousse - $8.5 Dietary tags: Vegetarian, Pescatarian
- Zeppole Chantilly Cream - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Ricotta Cream - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Strudel - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Baba Rum - $8.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Ricotta Cheesecake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Pastiera Napoletana - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Pistachio & Strawberry Tart - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Bread Pudding - $6.5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Gluten Free Cakes - $7 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Pescatarian
Gelatos
- 1 Scoop - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- 2 Scoops - $9 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- 3 Scoops - $12 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Croissants & Sweets
- Plain Croissant - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chocolate Croissant - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pistachio Croissant - $6.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Almond Croissant - $6.75 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Apricot Croissant - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Nutella Croissant - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Mini Plain - $3 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mini Chocolate - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Blueberry Muffin - $5 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Sfogliatella - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Apple or Apricot Danish or Berries - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Raisin Roll - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
Lasagnas & Quiches
- Veggie Lasagna - $15
- Turkey Lasagna - $16
- Eggplant Parmigiana - $12 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Veggie Quiche - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Ham Quiche - $8.5
Frittata Rolls
- F1- Turkey - $10: Turkey, Fontina, Tomato, Arugula
- F2- Parma - $10: Parma Prosciutto, Mozzarella, Arugula
- F3- Parmacotto - $10: Parmacotto Ham, Fontina, Tomato
- F4- Spicy Salami - $10: Spicy Salami, Ham, Mortadella, Provolone
- F5- Spinach - $10: Spinach, Mozzarella Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Bisol ‘Jeio’, Prosecco Brut - $12: Sparkling Wine Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Scarpetta Pinot Grigio - $10: White Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Entourage Rosé - $12: White Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Hill Family Estate Chardonnay - $12: White Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Scarpetta Barbera - $10: Red Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Delta Cabernet Sauvignon - $10: Red Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Tornatore Etna Rosso - $14: Red Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Heineken - $6: Beer
- Peroni - $6: Beer
- Menabrea Ambrata - $6: Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Menabrea Blonde - $6: Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Add-ons
- Potato Chips - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Small Iceberg Caesar Salad - $4 Dietary tags: Halal, Pescatarian
Frequently Asked Questions about ANGELO ELIA THE BAKERY BAR
- Is ANGELO ELIA THE BAKERY BAR gluten-free-friendly?
- Yes. ANGELO ELIA THE BAKERY BAR has 1 gluten-free-tagged dish on its current menu, including Gluten Free Cakes.
- What can I eat at ANGELO ELIA THE BAKERY BAR on a gluten-free diet?
- Gluten Free Cakes carry the gluten-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does ANGELO ELIA THE BAKERY BAR have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Potato Chips and Raisin Roll.
- What is the highest-protein dish at ANGELO ELIA THE BAKERY BAR?
- Veggie Quiche, at roughly 34.3g of protein (estimated from ingredients).
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