DAL CONTADINO TRATTORIA – Italian
2775 E OAKLAND PARK BLVD #400, FORT LAUDERDALE, FL, 33306 954-900-2714 https://www.contadinotrattoria.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at DAL CONTADINO TRATTORIA
| Dish | Net carbs | Protein |
|---|---|---|
| Add Grilled Salmon (to Salad) | 15.3 g | 39.4 g |
| Veal Ossobuco | 12.3 g | 32.5 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Bistecca Alla Fiorentina | 17.7 g | 24.1 g |
| Pollo Paillard | 8.5 g | 23.7 g |
| Add Grilled Chicken (to Salad) | 0 g | 21.7 g |
| Add Grilled Shrimp (to Salad) | 0 g | 21 g |
| Pollo Milanese | 23.3 g | 18 g |
| Calamari | 2.3 g | 14.2 g |
| Pasta & Fagioli | 39.9 g | 13.6 g |
| Add Chicken (to Pasta) | 2 g | 7.7 g |
| Roasted Lemon Potatoes | 26.3 g | 7.3 g |
Nutrition values are estimated from ingredients.
Hours
- 5: 00 PM – 10
- :00 PMFriday – Saturday
Menu
Tapas
- Zucchini Flowers - $15: Stuffed with homemade ricotta cheese & gorgonzola sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Truffle Artichokes - $14: Roasted artichokes hearts, truffle cream Available at: dinner, lunch
- Chef Nuccio's Bruschetta - $9: Burratina cheese, semi-dry tomatoes on toasted ciabatta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Polpette - $12: Beef, pork & veal meatballs, tomato sauce, Ricotta Salata Cheese Available at: dinner, lunch
- Tuscany Tripe - $10: Beef tripe, cannellini beans, tomato sauce Available at: dinner, lunch
- Octopus Semplice - $22: Grilled served over lemon arugula Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Calamari - $12: Grilled or fried with pomodoro sauce and olive oil Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Clams Contadino - $17: Fresh clams, wine broth, garlic & lemon Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Antipasto Freddo (2 People) - $24: Gourmet daily selected cheeses & meats, olives Available at: dinner, lunch
- Dolce Eggplant - $12: Thin sliced eggplant, fried golden, aromatic honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Polenta Triffolata - $18: Blend of creamy italian cornmeal, mushrooms, caramelized onions, black truffle pearls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Soups
- Escarole Beans - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Pasta & Fagioli - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Salads
- Mista - $9: Greens of the day, olives, house vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Contadino - $16: Arugula, Grilled & Marinated Vegetables, Cherry Tomatoes, Olives, house vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Caprese Contadino - $15: Burratina cheese, tomatoes, pesto dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Tripoline Alla Pugliese - $25: Broccoli rabe, handmade pasta, in-house italian sausage Available at: dinner, lunch
- Troccolli Alle Vongole - $27: Homemade Pasta, Clams, Scungilli, white wine broth, cherry tomatoes Dietary tags: Pescatarian Available at: dinner, lunch
- Bolognese Della Casa - $25: In-house made ragu' Bolognese, Homemade pasta Available at: dinner, lunch
- Lasagna Casereccia - $27: In-house made layered pasta with ragu' Bolognese and Mozzarella, pecorino & parmesan cheese Available at: dinner, lunch
- Traditional Sicilian Sauce - $23: Eggplant Sauteed, tomato sauce, black olives with homemade ricotta cheese, carmelized onion Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vodka Sauce Alla Contadino - $24: Tomatoes, onions, green peas and pancetta with a touch of vodka & cream Available at: dinner, lunch
Nuccio's Special Pasta
- Pasta Con Pesto E Pollo - $26: Homemade pasta, pesto Genovese, chicken Available at: dinner, lunch
- Lobster Cartoccio - $43: Homemade Pasta with Lobster Tail, Shrimp, Clams, Scungilli, in white/red sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Gnocchi Quatro Formaggi - $23: Homemade potato gnocchi, four cheese creamy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Nuccio's Gnocchi Special - $26: Truffle or Porcini mushroom gnocchi in Nuccio's secret sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fiocchetti Di Pera - $26: Handmade purse filled with fresh pear & four cheese in gorgonzola sauce, hazelnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
From the Grill
- Bistecca Alla Fiorentina - $39.9: Typical Bone-in Tuscany Porterhouse steak (min 2.5 lb) Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- Lamb Chops Scottadito - $39: Char-boiled, herbs, lemon, Australian lamb chops, market veggies, oven roasted potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free Available at: dinner, lunch
- Pollo Paillard - $24: Seasoned Grilled chicken breast, pounded thin, arugula, cherry tomatoes Dietary tags: High-Protein, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Branzino Mediterraneo - $39: Mediterranean Sea Bass - your choice of grilled or butterfiled in lemon-herbs sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Branzino Mediterraneo (Sea Salt Baked) - $46: Baked in premium sea salt, served tableside Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Alla Griglia - $27: Seasoned Grilled salmon, zesty lemon herb sauce, side seasonal vegetables, roasted potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
House Specialties
- Veal Milanase - $47: Center cut Veal chop, crispy bread crumbs, arugula, parmesan cheese, cherry tomatoes Available at: dinner, lunch
- Veal Ossobuco - $45: Veal shank braised & served with saffron risotto with green peas Dietary tags: High-Protein, Low-Sodium Available at: dinner
- Flounder Alla Contadino - $32: Pan-Seared, egg baters, capers, white wine lemon broth, artichokes cream Dietary tags: Pescatarian Available at: dinner, lunch
- Cernia Alla Provenziale - $36: Fillet grouper with provincial golden crust, clams, shrimp, aromatic herb, lemon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Eggplant Parmigiana - $29: Eggplant, beef ragu, mortadella, eggs, tomato sauce, pecorino cheese, side of pasta pomodoro Available at: dinner, lunch
- Pollo Milanese - $28: Chicken breast, crispy bread crumbs, arugula, cherry tomatoes, parmesan cheese Dietary tags: Low-Sodium Available at: dinner, lunch
Sides
- Roasted Lemon Potatoes - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Market Fresh Vegetables - $7 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Escarole (Steamed Greens) - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pasta Pomodoro - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Broccoli Rabe - $10 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Add-ons
- Add Grilled Chicken (to Salad) - $8 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Add Grilled Salmon (to Salad) - $12 Dietary tags: Halal, Mediterranean, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Add Grilled Shrimp (to Salad) - $12 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Ink Pasta Upgrade - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Add Chicken (to Pasta) - $10 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Truffle Pearls Upgrade - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Gluten Free or Whole Wheat Pasta Upgrade - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Frequently Asked Questions about DAL CONTADINO TRATTORIA
- What is the highest-protein dish at DAL CONTADINO TRATTORIA?
- Add Grilled Salmon (to Salad), at roughly 39.4g of protein (estimated from ingredients).
Restaurants near DAL CONTADINO TRATTORIA
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- GIORGIO'S BAKERY FORT LAUDERDALE — Italian
- ANGELO ELIA THE BAKERY BAR — Italian
- MOON PIZZA PIE — Italian
- Da Vinci's Pizza — Italian
- BELLA SERA PIZZA — Italian
- POMODORO — Italian
- LA CUCINA — Italian
- DOLCE SALATO — Italian
