Arbol Eatery – Mediterranean
Sunlight streams through this vibrant neighborhood hub, where the morning air is thick with the scent of buttery croissants and savory breakfast burritos. As the day unfolds, the kitchen crafts a global tapestry of sandwiches, layering tender pulled pork, zesty pimento cheese, and artisanal mortadella into crusty breads that celebrate bold, hand-crafted flavors.
Arbol Eatery, 227, West Trade Street, Uptown, Charlotte, Mecklenburg County, North Carolina, 28202, United States https://arboleatery.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Arbol Eatery
Dairy-Free at Arbol Eatery
Arbol Eatery in Charlotte has 20 dairy-free-tagged dishes on its current menu, including Honey Almond Glazed Mix, Chocohigos Chocolate Figs and Munk Pack Keto Nut & Seed Bar. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Arbol Eatery
Arbol Eatery in Charlotte has 6 gluten-free-tagged dishes on its current menu, including Patagonia Roasted Garlic Mackerel, Snack Pack Olli and Rhythm Organic Cauliflower Bites. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Arbol Eatery
Arbol Eatery in Charlotte has 52 halal-tagged dishes on its current menu, including Honey Almond Glazed Mix, El Griego (The Greek) and Stuffed Doughnut. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Arbol Eatery
Arbol Eatery in Charlotte has 3 high-protein-tagged dishes on its current menu, including El Cubano Sandwich, Snack Pack Olli and Make It a Combo. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Arbol Eatery
Arbol Eatery in Charlotte has 1 keto-tagged dish on its current menu, including Snack Pack Olli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Arbol Eatery
Arbol Eatery in Charlotte has 3 low-carb-tagged dishes on its current menu, including Snack Pack Olli, Winey Goat Cheese and Make It a Combo. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Arbol Eatery
Arbol Eatery in Charlotte has 1 nut-free-tagged dish on its current menu, including Snack Pack Olli. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Arbol Eatery
Arbol Eatery in Charlotte has 20 vegan-tagged dishes on its current menu, including Chocohigos Chocolate Figs, Munk Pack Keto Nut & Seed Bar and Rhythm Organic Kale Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Arbol Eatery
| Dish | Net carbs | Protein |
|---|---|---|
| Italiano Sandwich | 23.6 g | 70.7 g |
| Creminelli Wild Boar Uncured Italian Salami | 46.3 g | 48 g |
| Snack Pack Olli | 4.1 g | 40.5 g |
| El Cubano Sandwich | 19.3 g | 36.2 g |
| Burrito | 46.3 g | 34.5 g |
| Sun Chips - Harvest Cheddar | 51 g | 20.6 g |
| Chocolate Dip | 112.3 g | 19.1 g |
| Make It a Combo | 0.1 g | 14.8 g |
| Chicken Torta | 24.1 g | 12.2 g |
| Jalapeno Pimento Cheese | 29.7 g | 12.2 g |
| Traditional Cheese Cake | 42.1 g | 11.3 g |
| Rhythm Organic Kale Chips | 29.6 g | 11.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Breakfast Croissant - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast English Muffin - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Burrito - $8.5 Dietary tags: Halal, High-Fiber Available at: breakfast, brunch, dinner, lunch
Sandwiches
- La Carolina (Pulled Pork) Sandwich - $10.99 Available at: dinner, lunch
- Italiano Sandwich - $10.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- El Griego (The Greek) - $9.5 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- El Cubano Sandwich - $11.5 Dietary tags: High-Protein, Halal, Low-Fat, GLP-1, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Macrobiotic Available at: dinner, lunch
- Mortadella Pistachio Sandwich - $10.99 Available at: dinner, lunch
- Chicken Torta - $10.99 Available at: dinner, lunch
- Jalapeno Pimento Cheese - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Caprese - $8.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Oaxaca Chicken Quesadilla - $8.5 Available at: dinner, lunch
Pastries and Desserts
- Stuffed Doughnut - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Churro - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Homemade Doughnuts - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Concha - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Triple Chocolate Cake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Mini Donut - $1.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Donuts - Arbol - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
- Carrot Cake - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocoflan - $6 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic
- Carlotta Cake - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
- Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Lemon Cake - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Traditional Cheese Cake - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Berry Smoothie - $7.75
- Matcha Love Smoothie - $7.75 Dietary tags: Vegetarian, Halal, Pescatarian
- Tropical Smoothie - $7.75
- Rishi Tea & Botanicals Sencha Organic Green Tea - $9.99: 15 Sachets Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Rishi Tea & Botanicals Elderberry Healer - $9.99: 15 Sachets Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Rishi Tea & Botanicals Quince Eucalyptus - $9.99: 15 Sachets Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Shaka Mamaki Tea Infusions - Sunset - $12.99: 15 Bags Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Shaka Mamaki Tea Infusions - Sunrise - $12.99: 15 Bags Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Snacks and Sides
- Pringles Sour Cream - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Snack Pack Olli - $5.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: lunch
- Harvest Snaps - $2.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Pringles - Plain - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Cheez-It - $0.99: 2 oz bag Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Keto Krisp - Chocolate Mint - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Honey Almond Glazed Mix - $1.6: 1.5 oz Bag Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Olyra Breakfast Biscuits - $1.29: 1.32 oz Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast
- Lays Classic Chips - Plain - $1.25: 1.5 oz bag Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- OLLI Salumeria - Calabrese 31g Protein - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Creminelli Wild Boar Uncured Italian Salami - $16.99 Available at: dinner, lunch
- Rhythm Organic Cauliflower Bites - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- JoJo's Guilt Free Chocolate Bites - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Munk Pack Keto Nut & Seed Bar - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Ile De France Brie Bites Soft Ripened Cheese - $10.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Godiva Masterpieces Assorted Chocolate - $9.99 Dietary tags: Halal
- Lindt Lindor Assorted Chocolate Truffles - $14.99 Dietary tags: Halal
- Rhythm Organic Kale Chips - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Chocohigos Chocolate Figs - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
- Lays Chips - Kettle Cooked - $0.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sun Chips - Harvest Cheddar - $1.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: lunch
- Castello Savoury Cheddar Cheeses - $4.99: 200 g Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Winey Goat Cheese - $6.99: 6 oz Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Jose Andres White Tuna In Olive Oil - $16.99: 5.2 oz Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Patagonia Roasted Garlic Mackerel - $9.99: 4.02 oz Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Make It a Combo - $2: Add-on for sandwiches Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
Add-ons
- Chocolate Dip - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about Arbol Eatery
- Is Arbol Eatery dairy-free-friendly?
- Yes. Arbol Eatery has 20 dairy-free-tagged dishes on its current menu, including Honey Almond Glazed Mix, Chocohigos Chocolate Figs and Munk Pack Keto Nut & Seed Bar.
- What can I eat at Arbol Eatery on a dairy-free diet?
- Honey Almond Glazed Mix, Chocohigos Chocolate Figs and Munk Pack Keto Nut & Seed Bar carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Arbol Eatery have vegan options?
- Yes. 20 dishes are tagged vegan on the current menu, including Chocohigos Chocolate Figs and Munk Pack Keto Nut & Seed Bar.
- Is Arbol Eatery gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Arbol Eatery?
- Italiano Sandwich, at roughly 70.7g of protein (estimated from ingredients).
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