PARA – Mediterranean
PARA pulses with a vibrant, modern energy, inviting guests into a stylish sanctuary where bold global influences and creative comfort food collide. The kitchen masterfully balances heat and heart, serving up everything from the smoky char of roasted broccoli and jerk-spiced karaage to the rich, savory indulgence of short rib dumplings. It is a destination designed for spirited social dining, where every shared plate—from crispy calamari to pillowy crab rangoon buns—celebrates a playful and boundary-pushing approach to fusion.
PARA, 235, West Tremont Avenue, South End, Charlotte, Mecklenburg County, North Carolina, 28203, United States +17048120607 https://www.paraclt.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PARA
Dairy-Free at PARA
PARA in Charlotte has 2 dairy-free-tagged dishes on its current menu, including Broccoli and Brussels. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PARA
PARA in Charlotte has 3 gluten-free-tagged dishes on its current menu, including Broccoli, Brussels and Garlic Parmesan Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PARA
PARA in Charlotte has 16 halal-tagged dishes on its current menu, including Broccoli, Crème Brûlée Cheesecake and 10-Minute Skillet Cookie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PARA
PARA in Charlotte has 2 high-protein-tagged dishes on its current menu, including Salmon and 10-Minute Skillet Cookie. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PARA
PARA in Charlotte has 2 keto-tagged dishes on its current menu, including Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PARA
PARA in Charlotte has 2 low-carb-tagged dishes on its current menu, including Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PARA
PARA in Charlotte has 1 nut-free-tagged dish on its current menu, including Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PARA
PARA in Charlotte has 3 vegan-tagged dishes on its current menu, including Broccoli and Brussels. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PARA
| Dish | Net carbs | Protein |
|---|---|---|
| Tuscan Surf & Turf | 25.9 g | 74.8 g |
| Spring Greens + Grains | 116.3 g | 41.9 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Filet + Frites | 31.9 g | 31.5 g |
| Salmon | 0 g | 24 g |
| Warm Spinach Dip | 64.4 g | 17.2 g |
| Crispy Calamari | 13.8 g | 16.6 g |
| Short Rib Dumplings | 94.8 g | 15.8 g |
| Brussels | 50.3 g | 12.4 g |
| Crème Brûlée Cheesecake | 159.8 g | 11.9 g |
| Broccoli | 1.8 g | 4.8 g |
| Crab Rangoon Buns | 2.6 g | 1.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Sharables
- Warm Spinach Dip - $13: three cheese spinach dip served with toasted baguette Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Crispy Calamari - $17: wild-caught Rhode Island calamari lightly battered with peppers served with house lemon aioli Dietary tags: Halal, Pescatarian
- Charred Broccoli - $13: charred broccoli florets tossed in honey-miso on a bed of hummus topped with crispy boondi Dietary tags: Vegetarian, Halal, Pescatarian
- Short Rib Dumplings - $17: braised short rib dumplings in a mushroom dashi broth with jalapeño and chili oil (DF) Available at: dinner, lunch
- Jerk Chicken Karaage - $16: crispy Japanese style fried chicken bites infused with Jamaican jerk spices Available at: dinner, lunch
- Asian Crab Cakes - $21: sriracha, sesame, togarashi aioli, charred lemon, arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Crab Rangoon Buns - $17: fried and steamed buns filled with crab and cream cheese Available at: dinner, lunch
- Chef B Wings (6 Wings) - $16: fresh & crispy chicken wings tossed in your choice of house made sauce Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Soy Free Available at: dinner, lunch
- Chef B Wings (12 Wings) - $24: fresh & crispy chicken wings tossed in your choice of house made sauce Dietary tags: Whole30, Paleo, Low-Sodium, High-Fiber, Volumetrics, AIP, Renal, Lectin-Free Available at: dinner, lunch
Salads
- Classic Caesar - $12: romaine, garlic croutons, lemon caesar dressing Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spring Greens + Grains - $15: mixed greens, quinoa, almonds, grapes, radish, feta, white balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Spicy Rigatoni - $18: pasta in vodka cream sauce with italian calabrian chili, finished with crispy garlic Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Salmon - $30: seasoned and grilled salmon served with mash potatoes and brussels Dietary tags: High-Protein, Halal, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Tuscan Surf & Turf - $48: 6oz grilled filet, sautéed shrimp, house-made alfredo, topped with parmigiano reggiano
- Braised Short Rib Burgundy - $32: rich red wine gravy, garlic mashed potatoes
- Filet + Frites - $42: 6oz filet, chimichurri, garlic parmesan fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Masala Lamb Chops + Frites - $34: indian spiced new zealand lamb chops served with our garlic parmesan fries Dietary tags: Halal, Low-Sodium
Sides
- Garlic Parmesan Truffle Fries - $8: french fries served with chimichurri aioli Dietary tags: Vegetarian, Halal, Pescatarian
- Brussels - $8: crispy, caramelized, and irresistibly delicious Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Broccoli - $6: charred & crisp Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Garlic Mash - $7: creamy & garlicky Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber
Desserts
- Crème Brûlée Cheesecake - $11: vanilla cheesecake, caramelized brûlée sugar crust Dietary tags: Vegetarian, Halal, Pescatarian
- 10-Minute Skillet Cookie - $10: served out of the oven and topped with our house made mint chip ice cream Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
Frequently Asked Questions about PARA
- Is PARA dairy-free-friendly?
- Yes. PARA has 2 dairy-free-tagged dishes on its current menu, including Broccoli and Brussels.
- What can I eat at PARA on a dairy-free diet?
- Broccoli and Brussels carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PARA have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Broccoli and Brussels.
- Is PARA gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PARA?
- Tuscan Surf & Turf, at roughly 74.8g of protein (estimated from ingredients).
Restaurants near PARA
- Arbol Eatery — Mediterranean
- Summit Coffee — American
- The Wine Loft — American
- QC Pour House — American
- La Lima Sangucheria — Spanish
- Spoons — American
- PIE.ZAA — Italian
- STIR — Seafood
- Muraya — Japanese
- Sushi Taku — Japanese
- The Waterman — Seafood
- Link & Pin — American
