B-Bop's – American
Stepping into B-Bop's feels like a vibrant trip back to the golden age of the American diner, where the air is thick with the savory scent of searing beef and toasted buns. Towering burgers dripping with melted cheddar and smoky BBQ sauce take center stage, complemented by the satisfying crunch of a golden-fried pork loin fritter for a meal that is unapologetically bold and nostalgic.
4820, Southeast 14th Street, Des Moines, IA, 50320-1602 +15152568908 https://b-bops.com/locations/se-14th/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at B-Bop's
Dairy-Free at B-Bop's
B-Bop's in Des Moines has 2 dairy-free-tagged dishes on its current menu, including French Fries and Chili. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at B-Bop's
B-Bop's in Des Moines has 1 gluten-free-tagged dish on its current menu, including Chili. Tags come from dish-level menu analysis and update when the menu changes.
Halal at B-Bop's
B-Bop's in Des Moines has 4 halal-tagged dishes on its current menu, including French Fries, Chili and Fish Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at B-Bop's
B-Bop's in Des Moines has 3 high-protein-tagged dishes on its current menu, including Spicy Chicken, Charbroiled Chicken and Sloppy Joe Slider. Tags come from dish-level menu analysis and update when the menu changes.
Keto at B-Bop's
B-Bop's in Des Moines has 1 keto-tagged dish on its current menu, including Chili. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at B-Bop's
B-Bop's in Des Moines has 1 low-carb-tagged dish on its current menu, including Chili. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at B-Bop's
B-Bop's in Des Moines has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at B-Bop's
B-Bop's in Des Moines has 3 vegan-tagged dishes on its current menu, including French Fries, Chili and Brisk Raspberry Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at B-Bop's
| Dish | Net carbs | Protein |
|---|---|---|
| Sloppy Joe Slider | 0 g | 31.2 g |
| Spicy Chicken | 0.1 g | 20.8 g |
| 3/4 lb. Cheeseburger | 16.2 g | 19.3 g |
| 1/2 lb. BBQ Bacon Cheddar Burger | 26.7 g | 18.9 g |
| 1/4 lb. Bacon Cheese Deluxe | 0.8 g | 18.6 g |
| 1/2 lb. Bacon Cheese Deluxe | 0.8 g | 18.6 g |
| 1/2 lb. Cheeseburger | 26.8 g | 17.9 g |
| 1/4 lb. BBQ Bacon Cheddar Burger | 74.2 g | 15.7 g |
| Charbroiled Chicken | 11.9 g | 13 g |
| 1/4 lb. Hamburger | 8.5 g | 11.6 g |
| 1/4 lb. Cheeseburger | 6.5 g | 9.8 g |
| Chili | 2.4 g | 9.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Burgers
Classic hits and new favorites to satisfy your burger cravings.
- 1/4 lb. Hamburger - $2.19: Classic, juicy patty Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- 1/4 lb. Cheeseburger - $2.19: Melty cheese, juicy patty Available at: dinner, lunch
- 1/4 lb. BBQ Bacon Cheddar Burger - $2.19: BBQ sauce, crispy bacon, and cheddar Available at: dinner, lunch
- 1/4 lb. Bacon Cheese Deluxe - $2.19: Bacon, cheese, and all the fixings Available at: dinner, lunch
- 1/2 lb. Hamburger - $2.19: Double patty Available at: dinner, lunch
- 1/2 lb. Cheeseburger - $2.19: Double patty, extra cheese Available at: dinner, lunch
- 1/2 lb. BBQ Bacon Cheddar Burger - $2.19: Smoky BBQ, savory bacon, and rich cheddar Available at: dinner, lunch
- 1/2 lb. Bacon Cheese Deluxe - $2.19: Bacon, cheese, and all the extras Available at: dinner, lunch
- 3/4 lb. Cheeseburger - $2.19: Triple patty, cheese Dietary tags: Low-Sodium Available at: dinner, lunch
Sandwiches
Classic flavors and fresh ingredients.
- 1/4 Pork Loin Fritter - $2.19: Crispy and golden pork loin Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spicy Chicken - $2.19: Fiery, flavorful chicken Dietary tags: High-Protein, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Breaded Chicken - $2.19: Crunchy breaded chicken breast Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Charbroiled Chicken - $2.19: Grilled chicken breast Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Fish Sandwich - $2.19: Crispy catch fish fillet Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- BLT - $2.19: Bacon, lettuce, and tomato Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sloppy Joe Slider - $2.19: Saucy ground beef slider Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Sides
The perfect sidekick for your meal.
- French Fries - $2.19: Golden and crispy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Nuggets - $2.19: Tender, juicy bites Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Chili - $2.19: Hearty chili in a cup Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Chili Cheese Fries - $2.19: Fries topped with chili and melted cheese Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
Beverages
Cool, bubbly, rich, or creamy drinks.
- Soft Drinks - $2.19: Fizzy and refreshing
- Chocolate Shake - $2.19: Creamy and chocolatey
- Milk - $2.19: Cool and refreshing
- Brisk Raspberry Ice Tea - $2.19: Sweet raspberry refreshment Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about B-Bop's
- Is B-Bop's dairy-free-friendly?
- Yes. B-Bop's has 2 dairy-free-tagged dishes on its current menu, including French Fries and Chili.
- What can I eat at B-Bop's on a dairy-free diet?
- French Fries and Chili carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does B-Bop's have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including French Fries and Chili.
- Is B-Bop's gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at B-Bop's?
- Sloppy Joe Slider, at roughly 31.2g of protein (estimated from ingredients).
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