BACHOUR – Latin American
The pastry case is the first thing you see and the reason most people come: viennoiserie, petit gateaux, bonbons and macarons from Antonio Bachour, the Puerto Rican pastry chef who opened this Coral Gables bakery and restaurant in spring 2019. Behind it sits a full kitchen. Breakfast runs to guava and cheese pancakes, croissant french toast, croque madame and the house egg sandwich. Later there is octopus al ajillo, burrata, and a seafood causa salad layering yellow potato, poached shrimp, tuna and salmon ceviche. The Michelin Guide lists it as a Bib Gourmand. The doors open at seven every morning.
2020 Salzedo ST, Suite 103, Coral Gables, FL, 33134 +1-305-203-0552 https://antoniobachour.com0Cuisine: Latin American
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BACHOUR
Dairy-Free at BACHOUR
BACHOUR in Coral Gables has 16 dairy-free-tagged dishes on its current menu, including Octopus al Ajillo, Soup of the Day and Moroccan Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BACHOUR
BACHOUR in Coral Gables has 15 gluten-free-tagged dishes on its current menu, including Octopus al Ajillo, Crab Tostones and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BACHOUR
BACHOUR in Coral Gables has 36 halal-tagged dishes on its current menu, including Octopus al Ajillo, Crab Tostones and Burrata Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BACHOUR
BACHOUR in Coral Gables has 2 high-protein-tagged dishes on its current menu, including Burger and Salmon Scramble. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BACHOUR
BACHOUR in Coral Gables has 2 keto-tagged dishes on its current menu, including Soup of the Day and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BACHOUR
BACHOUR in Coral Gables has 4 low-carb-tagged dishes on its current menu, including Soup of the Day, Greek Yogurt & Berries and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BACHOUR
BACHOUR in Coral Gables has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BACHOUR
BACHOUR in Coral Gables has 6 vegan-tagged dishes on its current menu, including Moroccan Flatbread, Hummus and Power Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BACHOUR
| Dish | Net carbs | Protein |
|---|---|---|
| Croque Madame | 27 g | 47.9 g |
| Power Salad | 99.7 g | 36.8 g |
| Turkey Club | 67.4 g | 36.1 g |
| Salmon Club | 98.2 g | 32.7 g |
| Quiche Ham & Cheese | 11.1 g | 30.7 g |
| Burger | 4.4 g | 29.9 g |
| Crab Benedict | 26.1 g | 29 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Pork Chops | 130.5 g | 25.5 g |
| Salmon Benedict | 15.3 g | 25.3 g |
| Spanish Scramble | 60.6 g | 25.1 g |
| Salmon Scramble | 14.7 g | 24.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 07:00-19:00
Menu
Starters
- Soup of the Day - $11 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Mezze Platter - $25: Kibbeh, piquillo pepper hummus, labneh feta, pita bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory
- Flatbread of the Week - $21: Garlic cream, roasted mushroom, caramelized onion, mozzarella, balsamic glaze, arugula, truffle oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Seared Tuna Crudo - $22: Yellow fin tuna, soy vinaigrette, avocado, micro cilantro Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic
- Octopus al Ajillo - $24: Grilled octopus, aji amarillo, crispy potato, chalaca, olive oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free
- Burrata Appetizer - $20: Citrus & kumquat marmalade, passionfruit, basil oil, mint Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Sticky Baby Back Ribs - $21: Beer braised pork ribs, sweet Asian glaze
- Crab Tostones - $21: Local crab salad, lemon aioli, crispy plantains, cilantro Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free
- Truffle Fries - $12: Parmesan, truffle oil, herb mayo Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach
- Arepas Fritters - $15: Avocado, cotija cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tequeños - $15: Cilantro garlic aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Moroccan Flatbread - $22 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Hummus - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic
Eggs & Breakfast
- Greek Yogurt & Berries - $16 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Creme Brulee French Toast - $18: Vanilla custard, mascarpone creme Dietary tags: Vegetarian, Halal, Pescatarian
- Challah French Toast - $19 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Guava Pancakes - $20: Guava jelly, cream cheese mousse, maple syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Egg Sandwich - $18: Brioche, scrambled eggs, aged cheddar, truffle butter, applewood smoked bacon, arugula Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Ham Benedict - $19 Dietary tags: Gluten-Free, Lectin-Free, Soy Free
- Salmon Benedict - $22 Dietary tags: Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free
- Crab Benedict - $22 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free
- Spanish Scramble - $22 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Salmon Scramble - $22 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Croissant Bread Pudding - $16 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
Salads
- Bachour Caesar Salad - $15 Dietary tags: Halal, Pescatarian
- Greek Salad - $19 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins
- Power Salad - $22: Shaved carrots, kale, cabbage, brussels sprouts, peanut-soy dressing, avocado, cilantro, peanuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Beets Extravaganza - $20 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Sandwiches & Tartines
- Avocado Tartine - $18 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic
- Tuna Salad Sandwich - $20 Dietary tags: Halal, Pescatarian, High-Fiber
- Croque Madame - $24
- Cuban Sandwich - $19 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Steak Sandwich - $22 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Burger - $20 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Turkey Club - $20 Dietary tags: Anti-Inflammatory, High-Fiber
- Bachour Crispy Fried Chicken Sandwich - $22
- Salmon Club - $21 Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic
Main Courses
- Steak and Eggs - $39: Skirt steak, French fries, sunny side up eggs Dietary tags: Low-Carb, South-Beach
- Branzino Filet - $32: Sweet potato puree, medley vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free
- Za'tar Salmon - $29: Za'tar crusted salmon, miso roasted vegetables Dietary tags: Halal, Pescatarian, Macrobiotic
- Chicken Milanese - $24: Marinated organic chicken breast, panko, arugula, parmesan, roasted tomatoes Dietary tags: Low-Sodium
- Roasted Chicken Breast - $24: Summer medley vegetable Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Pork Chops - $28 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free
- Salmon Dinner - $29 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Churrasco - $38 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Bakery & Pastry
- Plain Croissant - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Ham & Cheese Croissant - $9 Dietary tags: Low-Sodium
- Pain au Chocolat - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pistachio Croissant - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry & Mascarpone Croissant - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Guava and Cheese Danish - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Quiche Ham & Cheese - $14
- Quiche Asparagus & Cheese - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Desserts
- Signature Petite Gateaux - $13.95: Exotic Tart, Apple, Pistachio, Orange, Cacao, Azteca, or Charlotte Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Macarons - $3.5: Pistachio, fudge, cookies & cream, mango-passion fruit, praline, raspberry-lychee Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
Kids Menu
- Cheeseburger Kids - $14 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Butter Pasta Kids - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Grilled Chicken Kids - $14 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Frequently Asked Questions about BACHOUR
- Is BACHOUR dairy-free-friendly?
- Yes. BACHOUR has 16 dairy-free-tagged dishes on its current menu, including Octopus al Ajillo, Soup of the Day and Moroccan Flatbread.
- What can I eat at BACHOUR on a dairy-free diet?
- Octopus al Ajillo, Soup of the Day and Moroccan Flatbread carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BACHOUR have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Moroccan Flatbread and Hummus.
- Is BACHOUR gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BACHOUR?
- Croque Madame, at roughly 47.9g of protein (estimated from ingredients).
Restaurants near BACHOUR
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