PARRILLA LIBERTY – Latin American
Ever tried to watch a football match without an Argentine steak in hand? Neither have they, and they are not about to start now. La Parrilla Liberty has been Miami Beach’s slice of Buenos Aires since 2001, serving classic parrilla, empanadas, provoleta, milanesas, and every cut of beef you can imagine, all under flags and live match screens. Come for the entraña, stay for the football chants. Reservations recommended during Argentina games.
1255 Washington AVE, Miami Beach, FL, 33139 http://laparrillaliberty.com0Cuisine: Latin American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PARRILLA LIBERTY
Dairy-Free at PARRILLA LIBERTY
PARRILLA LIBERTY in Miami Beach has 29 dairy-free-tagged dishes on its current menu, including Grilled Shrimp, Chicken Salad and Blood Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PARRILLA LIBERTY
PARRILLA LIBERTY in Miami Beach has 23 gluten-free-tagged dishes on its current menu, including Grilled Shrimp, Chicken Salad and Blood Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PARRILLA LIBERTY
PARRILLA LIBERTY in Miami Beach has 33 halal-tagged dishes on its current menu, including Grilled Shrimp, Caprese Burrata and Grilled Provolone Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PARRILLA LIBERTY
PARRILLA LIBERTY in Miami Beach has 3 high-protein-tagged dishes on its current menu, including Grilled Shrimp, Cowboy Steak and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PARRILLA LIBERTY
PARRILLA LIBERTY in Miami Beach has 5 keto-tagged dishes on its current menu, including Grilled Shrimp, Blood Sausage and Carrot Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PARRILLA LIBERTY
PARRILLA LIBERTY in Miami Beach has 6 low-carb-tagged dishes on its current menu, including Grilled Shrimp, Blood Sausage and Carrot Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PARRILLA LIBERTY
PARRILLA LIBERTY in Miami Beach has 7 nut-free-tagged dishes on its current menu, including Grilled Shrimp, Blood Sausage and Carrot Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PARRILLA LIBERTY
PARRILLA LIBERTY in Miami Beach has 8 vegan-tagged dishes on its current menu, including Mixed Salad, Steamed Vegetables and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PARRILLA LIBERTY
| Dish | Net carbs | Protein |
|---|---|---|
| Skirt Steak Sandwich | 43.1 g | 44.5 g |
| Milanesa Sandwich | 120.3 g | 43.5 g |
| Ribeye (12oz) | 24.9 g | 41.8 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Milanesa a Caballo | 13.9 g | 25.7 g |
| Greek Salad | 5.7 g | 24.2 g |
| Grilled Shrimp | 0 g | 23.6 g |
| Caprese Burrata | 25.6 g | 23.6 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Gaucho Steak | 2.9 g | 21.1 g |
| Cowboy Steak | 0 g | 18.2 g |
| Chicken Milanesa | 19.7 g | 16.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:30-23:00
Menu
Appetizers
- Grilled Provolone Cheese - $14: Grilled provolone cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Grilled Shrimp - $16: Grilled shrimp Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Fried Calamari - $16: Fried calamari Dietary tags: Halal, Pescatarian, Low-Sodium
- Liberty Platter - $22: Cheese on the grill Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Grill Sausage with Cheese - $16: Grill sausage with cheese
- Caprese Burrata - $16 Dietary tags: Vegetarian, Halal, Pescatarian
- Prosciutto di Parma Burrata - $18
- Chicken Fingers - $16: Chicken fingers
- Argentinian Sausage - $7: Argentinian sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Blood Sausage - $7: Blood sausage Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- 1/2 Sweet Bread - $16: Sweet bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Oven Baked Empanadas (x2) - $8: Choice of: Beef, chicken, ham and cheese, or spinach and ricotta
Salads
- Liberty Salad - $16: Lettuce, tomatoes, carrots, onions, eggs, palm hearts, and olives Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free
- Chicken Salad - $16: Lettuce, tomato, onion, and chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free
- Mixed Salad - $8: Lettuce, tomatoes, and onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free
- Greek Salad - $16: Lettuce, tomatoes, cucumbers, olives, and feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Arugula Burrata - $18: Arugula, burrata mozzarella, and cherry tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Arugula Parmesan Salad - $16: Arugula, parmesan cheese, and cherry tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Chicken Caesar Salad - $16: Chicken, lettuce, croutons, and parmesan cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Carrot Salad - $8: Carrots and eggs Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Russian Salad - $8: Potatoes, carrots, and peas Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
Grill
- Mixed Grill for 2 - $72: 2 sausages, 1 blood sausage, sweet bread, 2 short ribs, flap meat, and skirt steak. Includes 2 side orders
- Mixed Grill for 1 - $40: 1 sausage, 1 blood sausage, sweet bread, 1 short rib, and flap meat
- Gaucho Steak - $75: House special cut Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Cowboy Steak - $75: Premium cut Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Strip Steak (14oz) - $42: Strip steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Ribeye (12oz) - $39: Ribeye Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
- Skirt Steak (14oz) - $40: Skirt steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Flap Meat (14oz) - $39: Flap meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Short Ribs (14oz) - $34: Short ribs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Half Skirt Steak (8oz) - $28: Half skirt steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Half Flap Meat (8oz) - $26: Half flap meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Salmon (8oz) - $24: Grilled salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Grilled Chicken Breast - $22: Grilled chicken breast Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Sweet Bread (12oz) - $22: Sweet bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Breaded Cutlets
- Beef Milanesa - $24: Breaded steak
- Chicken Milanesa - $22: Breaded chicken breast Dietary tags: Low-Sodium, Renal
- Napolitan Milanesa - $26: Napolitan breaded steak
- Liberty Milanesa - $26: Liberty breaded steak, cheese, ham, and sliced tomatoes
- Milanesa a Caballo - $26: Breaded steak with 2 fried eggs
- Swiss Milanesa - $26: Mozzarella, cherry tomato, and oregano
Pastas
- Cheese Ravioli - $20: Cheese ravioli. Sauces: tomato, bolognese, rosa, or alfredo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Spinach Ravioli - $20: Spinach ravioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Mixed Ravioli - $20: Mix ravioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Fettuccini - $18 Dietary tags: Halal, Macrobiotic
- Gnocchi - $20 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Fettuccini with Meatballs - $22
Sandwiches
- Milanesa Sandwich - $20: Breaded meat or chicken Dietary tags: High-Fiber
- Flap Meat Sandwich - $24: Flap meat
- Skirt Steak Sandwich - $25: Skirt steak
- Grilled Chicken Sandwich - $20: Chicken grill Dietary tags: High-Fiber
- Choripan - $14: Argentinian sausage
Sides
- French Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium
- Sweet Potato Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb
- Mashed Potatoes - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- White Rice - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Steamed Vegetables - $8 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Extra Bread Basket - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Lunch Special
Monday to Friday, 12pm to 3pm
- Lunch Beef Milanesa - $22
- Lunch Chicken Milanesa - $18.9
- Lunch Prime Steak (8oz) - $24 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Lunch Grilled Chicken - $18.9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Lunch Fettuccini - $18.9 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Lunch Chicken Caesar Salad - $16
Beverages
- Sparkling Water 1/2L - $5
- Sparkling Water 750ml - $8
- Water 750ml - $8
- Sodas - $4
- Water - $4
- Beer - $7
- Draft Beer - $8
- Liberty Beer - $7
- Goat 10 Beer - $7
- Coffee - $3.5
- Latte - $5.5
- Cappuccino - $5.5
- Tea - $3.5
Desserts
- Cheese Cake - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $11 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Alfajor Havanna - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Lava Chocolate Cake - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ice Cream - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheese and Caramel - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Crepes with Caramel Milk - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Crepes with Ice Cream - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan with Caramel Milk - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Add-ons
- Extra Chicken/Shrimp/Prosciutto - $8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Extra Meatballs - $8
Frequently Asked Questions about PARRILLA LIBERTY
- Is PARRILLA LIBERTY dairy-free-friendly?
- Yes. PARRILLA LIBERTY has 29 dairy-free-tagged dishes on its current menu, including Grilled Shrimp, Chicken Salad and Blood Sausage.
- What can I eat at PARRILLA LIBERTY on a dairy-free diet?
- Grilled Shrimp, Chicken Salad and Blood Sausage carry the dairy-free tag, out of 29 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PARRILLA LIBERTY have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Mixed Salad and Steamed Vegetables.
- Is PARRILLA LIBERTY gluten-free?
- 23 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PARRILLA LIBERTY?
- Skirt Steak Sandwich, at roughly 44.5g of protein (estimated from ingredients).
Restaurants near PARRILLA LIBERTY
- Ventura Wynwood — Latin American
- MONDONGOS EXPRESS — Latin American
- GUAYACAN MIAMI RESTAURANT — Latin American
- BACHOUR — Latin American
- LORETTA & THE BUTCHER — Latin American
- Pollo Campero — Latin American
- Graziano's Gourmet — Latin American
- Graziano's Mercado at The Lifetime Building — Latin American
- SALT CAFE — American, Mediterranean
- Al Basha Grill Kebab — Middle Eastern
- TANGO on Ocean — Steakhouse
- IL BOLOGNESE — Italian
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