MONDONGOS EXPRESS – Latin American
2156 NW 7 AVE, Miami, FL, 33127 +1-214-748-3647 https://www.mondongos-express.com/0Cuisine: Latin American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MONDONGOS EXPRESS
Dairy-Free at MONDONGOS EXPRESS
MONDONGOS EXPRESS in Miami has 2 dairy-free-tagged dishes on its current menu, including Lentils and Plato Tipico. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MONDONGOS EXPRESS
MONDONGOS EXPRESS in Miami has 1 gluten-free-tagged dish on its current menu, including Plato Tipico. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MONDONGOS EXPRESS
MONDONGOS EXPRESS in Miami has 2 halal-tagged dishes on its current menu, including Lentils and Plato Tipico. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MONDONGOS EXPRESS
MONDONGOS EXPRESS in Miami has 2 vegan-tagged dishes on its current menu, including Lentils and Plato Tipico. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MONDONGOS EXPRESS
MONDONGOS EXPRESS in Miami has 2 vegetarian-tagged dishes on its current menu, including Lentils and Plato Tipico. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MONDONGOS EXPRESS
MONDONGOS EXPRESS in Miami has 2 heart-healthy-tagged dishes on its current menu, including Lentils and Plato Tipico. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MONDONGOS EXPRESS
MONDONGOS EXPRESS in Miami has 1 low-fat-tagged dish on its current menu, including Lentils. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MONDONGOS EXPRESS
MONDONGOS EXPRESS in Miami has 3 low-sodium-tagged dishes on its current menu, including Mondongo, Lentils and Plato Tipico. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MONDONGOS EXPRESS
| Dish | Net carbs | Protein |
|---|---|---|
| Chicharrón | 0 g | 11.4 g |
| Mondongo | 3.5 g | 3.5 g |
| Lentils | 6.1 g | 2.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 6:00 PM
Menu
Traditional Soups
Authentic Colombian soups and stews
- Mondongo - $15.99: Traditional Colombian tripe soup Dietary tags: Low-Sodium Available at: dinner, lunch
- Ajiaco - $16.5: Traditional Colombian chicken and potato soup Available at: dinner, lunch
- Lentils - $12.99: Colombian style lentil soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Main Courses
Hearty Colombian favorites
- Plato Tipico - $18.99: Typical Colombian platter Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
Traditional accompaniments
- Chicharrón - $7.5: Fried pork belly Available at: dinner, lunch
Frequently Asked Questions about MONDONGOS EXPRESS
- Is MONDONGOS EXPRESS dairy-free-friendly?
- Yes. MONDONGOS EXPRESS has 2 dairy-free-tagged dishes on its current menu, including Lentils and Plato Tipico.
- What can I eat at MONDONGOS EXPRESS on a dairy-free diet?
- Lentils and Plato Tipico carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MONDONGOS EXPRESS have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Lentils and Plato Tipico.
- Is MONDONGOS EXPRESS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MONDONGOS EXPRESS?
- Chicharrón, at roughly 11.4g of protein (estimated from ingredients).
Restaurants near MONDONGOS EXPRESS
- Ventura Wynwood — Latin American
- GUAYACAN MIAMI RESTAURANT — Latin American
- PARRILLA LIBERTY — Latin American
- BACHOUR — Latin American
- Pollo Campero — Latin American
- LORETTA & THE BUTCHER — Latin American
- Graziano's Gourmet — Latin American
- Graziano's Mercado at The Lifetime Building — Latin American
- BARCELONA WINE BAR — Spanish
- Coyo Taco — Mexican
- Rishtedar — Indian
- DOUBLE KNOT — Japanese
