BAGEL EMPORIUM AND GRILLE – Bakery
Bagel Emporium & Grille on Altara Avenue in Coral Gables is a full deli breakfast operation, not a bagel counter. Eggs arrive with grits, home fries or oatmeal: matzo brie, nova and onion, a nova benedict, corned beef hash, a Mexican scramble. Four-egg omelettes run from plain to the Farmer, loaded with ham, bacon, sausage, onions, mushrooms and peppers. There are blintzes with sour cream and blueberry sauce, waffle and fried chicken, matzo ball soup, and smoked fish platters built from nova belly, whitefish salad, herring, sable or sturgeon. Sandwiches mean brisket, tongue, pastrami. Closed on Mondays. Arrive genuinely hungry.
225 Altara AVE, Coral Gables, FL, 33146 +1-305-306-0793 https://www.bagelshopmiami.com/0Cuisine: Bakery
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BAGEL EMPORIUM AND GRILLE
Dairy-Free at BAGEL EMPORIUM AND GRILLE
BAGEL EMPORIUM AND GRILLE in Coral Gables has 6 dairy-free-tagged dishes on its current menu, including Matzo Ball Bowl, Ruggalah (3) and Hungry Person. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAGEL EMPORIUM AND GRILLE
BAGEL EMPORIUM AND GRILLE in Coral Gables has 3 gluten-free-tagged dishes on its current menu, including Hungry Person, French Onion and Two Eggs Any Style (Eat in Special). Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAGEL EMPORIUM AND GRILLE
BAGEL EMPORIUM AND GRILLE in Coral Gables has 23 halal-tagged dishes on its current menu, including Greek Salad, Blintzes (3) and Mexican Scramble. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BAGEL EMPORIUM AND GRILLE
BAGEL EMPORIUM AND GRILLE in Coral Gables has 3 high-protein-tagged dishes on its current menu, including Philly Cheese Steak Sub, Western Omelette and Soup of the Day Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BAGEL EMPORIUM AND GRILLE
BAGEL EMPORIUM AND GRILLE in Coral Gables has 2 keto-tagged dishes on its current menu, including Perrier and Two Eggs Any Style (Eat in Special). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAGEL EMPORIUM AND GRILLE
BAGEL EMPORIUM AND GRILLE in Coral Gables has 6 low-carb-tagged dishes on its current menu, including Bacon Omelette, Western Omelette and Perrier. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BAGEL EMPORIUM AND GRILLE
BAGEL EMPORIUM AND GRILLE in Coral Gables has 1 nut-free-tagged dish on its current menu, including Two Eggs Any Style (Eat in Special). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAGEL EMPORIUM AND GRILLE
BAGEL EMPORIUM AND GRILLE in Coral Gables has 4 vegan-tagged dishes on its current menu, including Matzo Ball Bowl, Ruggalah (3) and Dr. Brown Soda. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAGEL EMPORIUM AND GRILLE
| Dish | Net carbs | Protein |
|---|---|---|
| Farmer Omelette | 129.8 g | 60.8 g |
| French Onion | 50.7 g | 53.8 g |
| Waffle and Fried Chicken | 18.1 g | 42.4 g |
| Tuna Melt | 79.8 g | 31 g |
| Hungry Person | 11.2 g | 30.9 g |
| Spinach Benedict | 39 g | 29.2 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Western Omelette | 8.5 g | 27.9 g |
| Philly Cheese Steak Sub | 11.3 g | 25 g |
| Greek Salad | 5.7 g | 24.2 g |
| Country Fried Steak and Eggs | 117.4 g | 24.1 g |
| Hot Pastrami Sandwich | 11.5 g | 23.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Sunday
- 7:00 AM - 4:00 PM
Menu
Eggs and Breakfast Specialties
- Matzo Brie - $18: Served with choice of grits, hot oatmeal, home fries, sliced tomatoes or fruit, and toast or bagel Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Country Fried Steak and Eggs - $19: Served with choice of grits, hot oatmeal, home fries, sliced tomatoes or fruit, and toast or bagel Dietary tags: High-Fiber Available at: breakfast, brunch
- Grilled Sirloin Steak and Eggs - $24: Served with choice of grits, hot oatmeal, home fries, sliced tomatoes or fruit, and toast or bagel Available at: breakfast, brunch
- Nova Or Lox Eggs and Onion - $21: Served with choice of grits, hot oatmeal, home fries, sliced tomatoes or fruit, and toast or bagel Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Eggs Benedict - $20: Two poached eggs, English muffin, Canadian bacon, and hollandaise sauce Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Nova Benedict - $22: Two poached eggs, English muffin, Nova smoked salmon, and hollandaise sauce Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Spinach Benedict - $20: Two poached eggs, English muffin, spinach, and hollandaise sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Corned Beef Hash and Eggs - $18: Served with choice of grits, hot oatmeal, home fries, sliced tomatoes or fruit, and toast or bagel Available at: breakfast, brunch
- Mexican Scramble - $17: Onions, green peppers, tomatoes, and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Two Eggs Any Style (Eat in Special) - $14: With coffee, Monday - Friday 7:00 am - 10:00 am Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- B.E. Sandwich (Two Eggs) - $19: With bacon, sausage, or ham with cheese. Served on bread open face. Available at: breakfast, brunch
- Hungry Person - $17: Two eggs any style with sausage links, bacon, or ham Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
Four Egg Omelettes
- Plain Omelette - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Cheese Omelette - $17 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Bacon Omelette - $18 Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Western Omelette - $19: Ham, green peppers, and onions Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach Available at: breakfast, brunch
- Farmer Omelette - $22: Ham, bacon, sausage, onions, mushrooms, and peppers Dietary tags: High-Fiber Available at: breakfast, brunch
Pancakes, Waffles, and French Toast
- Buttermilk Pancakes - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Belgian Waffle - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Blintzes (3) - $14: Fried golden brown served with sour cream and blueberry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Waffle and Fried Chicken - $19 Dietary tags: Low-Sodium Available at: breakfast, brunch, dinner, lunch
- French Toast - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Salads
- House Salad - $14: Mixed greens with black olives, red onions, boiled egg, tomato, and croutons Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Salad - $19: Romaine lettuce, feta cheese, kalamata olives, boiled egg, cucumber, pepperoncini, onions, and tomatoes Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Cobb Salad - $20: With egg, bacon, tomato, avocado, chicken, and crumbled blue cheese Available at: dinner, lunch
- Fresh Berry and Fig Salad with Goat Cheese - $19.5: Baby spinach, fresh seasonal berries, dried figs, candied pecans, goat cheese, and sweet vinaigrette Available at: dinner, lunch
Soups
- Chicken Noodle Bowl - $12: Homemade chicken noodle soup Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Matzo Ball Bowl - $13 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- French Onion - $13 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day Bowl - $12: Tuesday: Split Pea, Wednesday: Lentil, Thursday: Navy Bean, Friday: New England Clam Chowder Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- Hot Corned Beef Sandwich - $20: Served with choice of macaroni salad, potato salad, cole slaw, cucumber salad, chips, or fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Hot Pastrami Sandwich - $20: Served with choice of macaroni salad, potato salad, cole slaw, cucumber salad, chips, or fries Available at: dinner, lunch
- Corned Beef or Turkey Reuben - $24: Swiss cheese, sauerkraut, Russian dressing on grilled rye Available at: dinner, lunch
- Philly Cheese Steak Sub - $17: Thinly sliced brisket of beef with caramelized onions and topped with provolone cheese Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Tuna Melt - $19: Served with choice of side Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Beverages
- Coffee - $3.49
- Cappuccino - $4.49
- Dr. Brown Soda - $3.25: Assorted flavors Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- New York Style Egg Cream - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Perrier - $2.99 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Black & White Cookie - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ruggalah (3) - $3.99: Chocolate, cinnamon and nut, raspberry, or flavor of the week Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Assorted Muffins - $4.59: Blueberry, cinnamon glaze, or cranberry apple Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Frequently Asked Questions about BAGEL EMPORIUM AND GRILLE
- Is BAGEL EMPORIUM AND GRILLE dairy-free-friendly?
- Yes. BAGEL EMPORIUM AND GRILLE has 6 dairy-free-tagged dishes on its current menu, including Matzo Ball Bowl, Ruggalah (3) and Hungry Person.
- What can I eat at BAGEL EMPORIUM AND GRILLE on a dairy-free diet?
- Matzo Ball Bowl, Ruggalah (3) and Hungry Person carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAGEL EMPORIUM AND GRILLE have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Matzo Ball Bowl and Ruggalah (3).
- Is BAGEL EMPORIUM AND GRILLE gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAGEL EMPORIUM AND GRILLE?
- Farmer Omelette, at roughly 60.8g of protein (estimated from ingredients).
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