AFTER THE GYM – Bakery
2298 SW 8 ST, Miami, FL, 33135 +1-235-214-1355 https://www.cafebastilledowntown.com/post-1/best-brunch-restaurant-miami-post-yoga-wellness0Cuisine: Bakery
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at AFTER THE GYM
Dairy-Free at AFTER THE GYM
AFTER THE GYM in Miami has 2 dairy-free-tagged dishes on its current menu, including Frank's Famous Hash and Coconut Foam Matcha. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at AFTER THE GYM
AFTER THE GYM in Miami has 1 gluten-free-tagged dish on its current menu, including Frank's Famous Hash. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AFTER THE GYM
AFTER THE GYM in Miami has 14 halal-tagged dishes on its current menu, including Sweet Potato Waffles, Pain au Chocolat and Creme Brulee Croissant Cube. Tags come from dish-level menu analysis and update when the menu changes.
Keto at AFTER THE GYM
AFTER THE GYM in Miami has 1 keto-tagged dish on its current menu, including Coconut Foam Matcha. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at AFTER THE GYM
AFTER THE GYM in Miami has 1 low-carb-tagged dish on its current menu, including Coconut Foam Matcha. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AFTER THE GYM
AFTER THE GYM in Miami has 2 vegan-tagged dishes on its current menu, including Coconut Foam Matcha and Healer Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at AFTER THE GYM
AFTER THE GYM in Miami has 16 vegetarian-tagged dishes on its current menu, including Sweet Potato Waffles, Pain au Chocolat and Creme Brulee Croissant Cube. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at AFTER THE GYM
AFTER THE GYM in Miami has 2 heart-healthy-tagged dishes on its current menu, including Dulce de Leche Pancakes and Coconut Foam Matcha. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AFTER THE GYM
| Dish | Net carbs | Protein |
|---|---|---|
| Truffle Croque Madame | 30.5 g | 47.6 g |
| Mediterranean Omelette | 118 g | 34.7 g |
| Frank's Famous Hash | 25.2 g | 31.1 g |
| Avocado Toast | 32 g | 23 g |
| Sweet Potato Waffles | 101.8 g | 20.7 g |
| Smoked Salmon Benedict | 2 g | 14.4 g |
| Israeli Breakfast | 16.3 g | 8.9 g |
| Crepe Express | 26.3 g | 6.8 g |
| Passion Fruit Margarita | 88.2 g | 6.4 g |
| Creme Brulee Croissant Cube | 29.5 g | 5.8 g |
| Dulce de Leche Pancakes | 72.2 g | 5.4 g |
| Blueberry Pancakes | 21.8 g | 4.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 8:00 AM - 4:00 PM
- Saturday - Sunday
- 8:00 AM - 5:00 PM
Menu
Pastries & Bakery
- Pain au Chocolat - $14: Croissant dough wrapped around a dark chocolate bar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Creme Brulee Croissant Cube - $12: Croissant dough filled with creme brulee custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- NY Style Pistachio Croissant - $13: Croissant dough with pistachio filling and pistachio flakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sweet Start
- Dulce de Leche Pancakes - $18: Dulce de leche glaze, bananas, and cookie crumble Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Dulce de Leche French Toast - $20: Croissant bread pudding French toast topped with dulce de leche cream and fresh raspberries Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Crepe Express - $16: Fresh strawberries, banana, and Nutella Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Sweet Potato Waffles - $19: Strawberries, maple pecan butter, homemade granola, and candied pecans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Blueberry Pancakes - $18: Berry compote, Grand Marnier citrus mascarpone, and candied pecans Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC Available at: breakfast, brunch
Eggs & Specialties
- Steak and Eggs - $22: Braised short rib over smash browns with two organic sunny eggs Available at: breakfast, brunch
- Bae's Shakshuka - $19: Three organic eggs baked into a spiced tomato base, topped with feta, served with a Jerusalem bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Smoked Salmon Benedict - $21: Smoked salmon, avocado, fried capers, two organic poached eggs, hollandaise, breakfast potatoes, and cilantro aioli Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Frank's Famous Hash - $22: Beef filet, two organic sunny eggs, peppers, onions, avocado, breakfast potatoes, and cilantro aioli Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Soy Free Available at: breakfast, brunch
- Truffle Croque Madame - $20: Brioche, truffle bechamel, ham, melted gruyere, and field green salad Available at: breakfast, brunch, lunch
- Mediterranean Omelette - $18: Four organic eggs, house potatoes, multigrain sourdough, avocado, spinach, tomatoes, feta, and kalamata olives Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Parisian Omelette - $18: Four organic eggs, house potatoes, multigrain sourdough, ham, mushrooms, and Monterey cheese Available at: breakfast, brunch
- Israeli Breakfast - $21: Two organic eggs, avocado, feta, halloumi, tomatoes, kalamata olives, Turkish yogurt, and Jerusalem bagels Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Healthy Lunch
- Avocado Toast - $17: Feta, organic egg, pickled onions, heirloom tomatoes, red pepper flakes, and cucumber Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
Beverages
- Healer Juice - $9: Apple, lemon, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coconut Foam Matcha - $8: Iced matcha with coconut foam and coconut milk Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, Macrobiotic, Slow-Carb, Lectin-Free
- Mango Foam Matcha - $8: Homemade mango puree with milk mango foam, iced Dietary tags: Vegetarian, Halal, Pescatarian
- Bottomless Mimosa - $25: Champagne and fresh orange juice
- Passion Fruit Margarita - $14: Passion fruit, tequila, lime, and a salt rim
- Creme Brulee Espresso Tini - $15: Espresso, tequila, and creme brulee flavors Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
Frequently Asked Questions about AFTER THE GYM
- Is AFTER THE GYM dairy-free-friendly?
- Yes. AFTER THE GYM has 2 dairy-free-tagged dishes on its current menu, including Frank's Famous Hash and Coconut Foam Matcha.
- What can I eat at AFTER THE GYM on a dairy-free diet?
- Frank's Famous Hash and Coconut Foam Matcha carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AFTER THE GYM have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Coconut Foam Matcha and Healer Juice.
- Is AFTER THE GYM gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at AFTER THE GYM?
- Truffle Croque Madame, at roughly 47.6g of protein (estimated from ingredients).
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