BORED CUBAN – Bakery
A modern Cuban counter on Sunset Drive, minutes from the University of Miami, Bored Cuban opens at half past eight and trades in bright colour, custom murals and fast service. The menu blends Cuban staples with newer ideas: croquetas and pastelitos from the bake shop, a pressed Cubano and pan con lechon, Pixa flatbreads, build-your-own bowls and wraps, acai, fresh guava lemonade and cortaditos moving steadily across the counter. Palomilla steak and lechon asado platters belong to this location alone. Students, families and morning regulars fill the room in equal measure. Cuban comfort food, rebuilt for a weekday in Miami.
5812 Sunset DR, South Miami, FL, 33143 +1-410-907-0044 https://www.boredcuban.com/locations/south-miami-cuban-restaurant0Cuisine: Bakery
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, macrobiotic
Diet fit at BORED CUBAN
Dairy-Free at BORED CUBAN
BORED CUBAN in South Miami has 4 dairy-free-tagged dishes on its current menu, including The 305, OG Acai and PB Acai. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BORED CUBAN
BORED CUBAN in South Miami has 15 halal-tagged dishes on its current menu, including Mutant Greens, The 305 and Build Your Own Wrap/Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BORED CUBAN
BORED CUBAN in South Miami has 3 high-protein-tagged dishes on its current menu, including Vaca Frita Flatbread, Baked Empanadas and Cubano Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BORED CUBAN
BORED CUBAN in South Miami has 1 vegan-tagged dish on its current menu, including The 305. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BORED CUBAN
BORED CUBAN in South Miami has 14 vegetarian-tagged dishes on its current menu, including Mutant Greens, The 305 and Pan De Bono. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BORED CUBAN
BORED CUBAN in South Miami has 7 heart-healthy-tagged dishes on its current menu, including The 305, Cuatro Leches and Caramel Flan. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BORED CUBAN
BORED CUBAN in South Miami has 2 low-fat-tagged dishes on its current menu, including The 305 and Peanut Butter Toast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BORED CUBAN
BORED CUBAN in South Miami has 19 low-sodium-tagged dishes on its current menu, including Vaca Frita Flatbread, B-Fast Sandwich and The 305. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BORED CUBAN
| Dish | Net carbs | Protein |
|---|---|---|
| Baked Empanadas | 51.6 g | 60.4 g |
| Cubano Sandwich | 8.6 g | 56.1 g |
| Mutant Greens | 140.8 g | 52.6 g |
| Ranchero Wrap / Bowl | 81.5 g | 41.1 g |
| Cubano Flatbread | 17.5 g | 35.3 g |
| Hot Honey Flatbread | 78.9 g | 31.2 g |
| PB Acai | 101.1 g | 30.9 g |
| Vaca Frita Flatbread | 12.1 g | 27.1 g |
| Peanut Butter Toast | 135.2 g | 26.2 g |
| El Smash | 22.8 g | 24 g |
| Chunky Monkey Smoothie | 66.6 g | 23.1 g |
| El Pio Pio | 0.2 g | 20.4 g |
Nutrition values are estimated from ingredients.
Menu
All Day Breakfast
- B-Fast Wrap / Bowl - $10.99: Eggs, Crispy Bacon, Mixed Greens, Tomato, and Feta Cheese. Served with Cilantro Sauce Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- B-Fast Sandwich - $8.99: Eggs with Ham or Bacon and Cheese on a Cuban Roll or Croissant Dietary tags: Low-Sodium Available at: breakfast, brunch
- Ranchero Wrap / Bowl - $11.99: White Rice, Black Beans, Ranchero Sauce, Topped with Eggs, Mozzarella Cheese, and Avocado slices Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Peanut Butter Toast - $7.99: Toasted Multigrain Bread topped with Peanut Butter, Bananas, Strawberries, Toasted Coconut, and Raw Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch
- Tostada - $3.5: Toasted Cuban Bread with Butter Dietary tags: Low-Sodium Available at: breakfast, brunch
Pixas (Flatbreads)
- Cubano Flatbread - $13.99: Creamy mustard base, ham, shredded pork, mozzarella & pickles Available at: dinner, lunch
- Vaca Frita Flatbread - $14.99: Cilantro aioli base, grilled shredded beef with onion mojo, sweet plantains & mozzarella Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Hot Honey Flatbread - $12.99: Homemade tomato sauce, mozzarella, Cantimpalo (Spanish chorizo) & hot honey drizzle Available at: dinner, lunch
- Classic Flatbread - $10.99: Homemade tomato sauce & mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- El Smash - $12.99: Two beef & pork patties, diced onions, Swiss cheese, crispy potato stix & guava sriracha ketchup on toasted Cuban bun Available at: dinner, lunch
- Cubano Sandwich - $11.99: Ham, shredded pork, Swiss cheese, pickles & creamy mustard on toasted Cuban bread Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Club - $12.5: Grilled chicken breast, Swiss cheese, bacon, greens, tomato & cilantro aioli on toasted Cuban bread Available at: dinner, lunch
- Pan Con Lechon - $11.5: Slow-roasted pork, onion mojo & spicy-ish mayo on toasted Cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Pan Con Bistec - $13.5: Grilled steak, onions, crispy potato stix & spicy-ish mayo on toasted Cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- El Pio Pio - $11.99: Crispy chicken breast, pickles & special sauce on toasted brioche bun Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Wraps & Bowls
- The 305 - $12.99: White Rice, Black Beans, Mixed Greens, Tomatoes, Diced Sweet Plantains & choice of Protein and Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Mutant Greens - $11.99: Mixed Greens, Tomatoes, Sliced Almonds, Cranberries, Sunflower Seeds, Feta Cheese, Balsamic Vinaigrette, and choice of Protein Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Build Your Own Wrap/Bowl - $10.99: Choice of base (White Rice or Mixed Greens), protein, sauce, and toppings Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Acai Bowls
- OG Acai - $11.5: Organic Berry Acaí topped with granola, toasted coconut, fresh strawberries, banana & raw honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- PB Acai - $12.5: Organic Berry Acaí topped with granola, fresh strawberries, banana, peanut butter & cacao nibs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Dragon Berry Acaí - $12.5: Organic Berry Acaí topped with granola, pitaya (dragon fruit), fresh strawberries, chia seeds & condensed milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Bake Shop
- Croquetas (Ham or Spinach) - $1.5: Traditional Cuban croquettes Dietary tags: Low-Sodium Available at: dinner, lunch
- Baked Empanadas - $3.5: Choice of Beef, Chicken, Ham & Cheese, Ropa Vieja or Spinach Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Ham & Cheese Croissant - $6.5 Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Pan De Bono - $2.5: Cheese Bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast
- Cuban Pop Tart - $4.5: Guava & Cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Pastelito - $2.25: Cheese or Guava Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast
Desserts
- Caramel Flan - $5.5: Egg Custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Arroz Con Leche - $4.99: Rice Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cuatro Leches - $6.5: Dulce de Leche Cream Cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Cafe Cubano - $2.5: Cuban Coffee with Sugar
- Cafe Con Leche - $4.5: Cuban Coffee with Steamed Milk
- Cortadito - $3.5: Cuban Coffee with a Splash of Steamed Milk
- Fresh Orange Juice - $5.99
- Chunky Monkey Smoothie - $8.5: Chocolate Ice Cream, Banana, Peanut Butter
Frequently Asked Questions about BORED CUBAN
- Is BORED CUBAN dairy-free-friendly?
- Yes. BORED CUBAN has 4 dairy-free-tagged dishes on its current menu, including The 305, OG Acai and PB Acai.
- What can I eat at BORED CUBAN on a dairy-free diet?
- The 305, OG Acai and PB Acai carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BORED CUBAN have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including The 305.
- What is the highest-protein dish at BORED CUBAN?
- Baked Empanadas, at roughly 60.4g of protein (estimated from ingredients).
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