BAMBOO WOK – Chinese
Bamboo Wok has been the go-to Chinese counter on US Highway 98 in Lakeland for a long stretch of regulars, and the menu explains why: long, cheap and cooked fast. House specialties gather the crowd-pleasers, among them Triple Crown, Four Season, Happy Family, Dragon and Phoenix, Seafood Delight, crispy chili beef and orange beef. Combination dinners come with fried rice and an egg roll. A pu pu platter, bourbon chicken and krab rangoon open things up; a steamed diet menu closes them. Portions defeat most people in one sitting. Open six days a week from eleven each morning, closed Sundays.
5151 US HWY 98 S, LAKELAND, FL, 33812 863.701.8880 https://www.bamboowoklakelandfl.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BAMBOO WOK
Dairy-Free at BAMBOO WOK
BAMBOO WOK in Lakeland has 67 dairy-free-tagged dishes on its current menu, including French Fries, House Special Soup and Ten Ingredients Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAMBOO WOK
BAMBOO WOK in Lakeland has 59 gluten-free-tagged dishes on its current menu, including House Special Soup, Ten Ingredients Soup and Hunan Delight. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAMBOO WOK
BAMBOO WOK in Lakeland has 54 halal-tagged dishes on its current menu, including House Special Lo Mein, Steamed Dumplings and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BAMBOO WOK
BAMBOO WOK in Lakeland has 19 high-protein-tagged dishes on its current menu, including Hunan Delight, Szechuan Shrimp & Chicken and Four Season. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BAMBOO WOK
BAMBOO WOK in Lakeland has 14 keto-tagged dishes on its current menu, including Hunan Delight, Hunan Beef and Beef w. Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAMBOO WOK
BAMBOO WOK in Lakeland has 32 low-carb-tagged dishes on its current menu, including Hunan Delight, Hunan Beef and Shrimp w. Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BAMBOO WOK
BAMBOO WOK in Lakeland has 15 nut-free-tagged dishes on its current menu, including French Fries, Hunan Delight and Hunan Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAMBOO WOK
BAMBOO WOK in Lakeland has 10 vegan-tagged dishes on its current menu, including French Fries, General Tso's Tofu and Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAMBOO WOK
| Dish | Net carbs | Protein |
|---|---|---|
| Happy Family | 5.9 g | 95.3 g |
| House Special Egg Foo Young | 0.2 g | 93.6 g |
| Pu Pu Platter | 24.4 g | 83.2 g |
| Triple with Garlic Sauce | 10.9 g | 73.4 g |
| House Special Chop Suey | 4.1 g | 72.8 g |
| Triple Crown | 9.2 g | 68.8 g |
| Four Season | 21 g | 49.6 g |
| Roast Pork w. Mushroom | 1.6 g | 48.1 g |
| Pepper Steak w. Onion | 5.9 g | 47.2 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Spicy Chicken Szechuan Style | 1 g | 43 g |
| Curry Shrimp w. Onions | 11.8 g | 39 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Roast Pork Egg Roll - $1.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Egg Roll - $1.95 Available at: dinner, lunch
- Vegetable Egg Roll - $1.95 Available at: dinner, lunch
- Spring Roll - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Bar-B-Q Spare Ribs - $16 Dietary tags: High-Protein Available at: dinner, lunch
- Bar-B-Q Boneless Spare Ribs - $12 Available at: dinner, lunch
- Fried Wonton - $6 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Pu Pu Platter - $16 Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Teriyaki - $9 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Steamed Dumplings - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pan Fried Dumplings - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fried Chicken Wings - $8.5 Available at: dinner, lunch
- Fried Krab Rangoon - $8.7 Dietary tags: Low-Carb, Halal, Pescatarian Available at: dinner, lunch
- French Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Bourbon Chicken Appetizer - $11 Available at: dinner, lunch
- Fried Shrimp w. French Fries - $10 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups
- Egg Drop Soup - $3.85 Available at: dinner, lunch
- Wonton Soup - $3.85 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Noodle Soup - $3.85 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- House Special Soup - $9.4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Rice Soup - $3.85 Dietary tags: Low-Sodium Available at: dinner, lunch
- Ten Ingredients Soup - $9.4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot & Sour Soup - $4.8 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Wonton Egg Drop Soup - $4.8 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Vegetable & Bean Curd Soup - $4.8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seafood Soup - $10 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Vegetable Soup - $3.85 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Chow Mein or Chop Suey
- Chicken Chow Mein - $7.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Chop Suey - $7.95 Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Roast Pork Chow Mein - $7.95 Available at: dinner, lunch
- Roast Pork Chop Suey - $7.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetable Chow Mein - $7.95 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Vegetable Chop Suey - $7.95 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Beef Chow Mein - $8.5 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Beef Chop Suey - $8.5 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Shrimp Chow Mein - $8.5 Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Shrimp Chop Suey - $8.5 Available at: dinner, lunch
- House Special Chow Mein - $9 Dietary tags: Low-Sodium Available at: dinner, lunch
- House Special Chop Suey - $9 Dietary tags: High-Protein, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Slow-Carb Available at: dinner, lunch
Fried Rice
- Plain Fried Rice - $6 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Egg Fried Rice - $7.2 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Roast Pork Fried Rice - $7.5 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $7.5 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Fried Rice - $8.2 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $8.2 Available at: dinner, lunch
- House Special Fried Rice - $8.5 Dietary tags: Low-Sodium Available at: dinner, lunch
- Vegetable Fried Rice - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Lo Mein
- House Special Lo Mein - $8.95 Dietary tags: Halal Available at: dinner, lunch
- Roast Pork Lo Mein - $8.3 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $8.3 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Lo Mein - $8.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $8.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Vegetable Lo Mein - $7.6 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Plain Lo Mein - $7 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Mei Fun
- Vegetable Mei Fun - $10.8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork Mei Fun - $11.3 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Mei Fun - $11.3 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Mei Fun - $11.75 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Mei Fun - $11.75 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- House Special Mei Fun - $12.4 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Singapore Mei Fun - $12.4 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Egg Foo Young
- Roast Pork Egg Foo Young - $10.75 Available at: dinner, lunch
- Chicken Egg Foo Young - $10.75 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Shrimp Egg Foo Young - $11.25 Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Vegetable Egg Foo Young - $10.75 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Special Egg Foo Young - $11.8 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Beef Egg Foo Young - $11.25 Available at: dinner, lunch
Vegetables
- Sauteed Broccoli - $10.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mushroom in Oyster Sauce - $10.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sauteed Mixed Vegetables - $10.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Family Style Bean Curd - $10.5 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Bean Curd Szechuan Style - $10.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Broccoli w. Garlic Sauce - $10.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- General Tso's Tofu - $10.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Kung Pao Tofu - $10.5 Available at: dinner, lunch
Pork
- Roast Pork w. Mushroom - $8.8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sweet & Sour Pork - $8.8 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roast Pork w. Mixed Vegetables - $8.8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork w. Broccoli - $8.8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork w. Snow Peas - $8.8 Available at: dinner, lunch
- Roast Pork w. Curry - $8.8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork w. Garlic Sauce - $11.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Roast Pork Szechuan Style - $11.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Chicken
- Chicken w. Broccoli - $8.8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Moo Goo Gai Pan - $8.8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Snow Peas - $8.8 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Honey Garlic Chicken - $8.8 Available at: dinner, lunch
- Chicken w. Mixed Vegetable - $8.8 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet & Sour Chicken - $8.8 Dietary tags: Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Curry Chicken w. Onion - $8.8 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Cashew Nuts - $11.95 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Kung Po Chicken - $11.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Chicken - $11.95 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spicy Chicken Szechuan Style - $11.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken w. Garlic Sauce - $11.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Beef
- Beef w. Mixed Vegetables - $9.3 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef w. Broccoli - $9.3 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef w. Snow Peas - $9.3 Dietary tags: Low-Sodium, Volumetrics, Renal Available at: dinner, lunch
- Pepper Steak w. Onion - $9.3 Dietary tags: Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Beef w. Mushroom - $9.3 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Beef w. Onion - $9.3 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mongolian Beef - $12.5 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Beef w. Garlic Sauce - $12.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Szehuan Style - $12.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Beef - $12.5 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Seafood
- Shrimp w. Lobster Sauce - $9.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Broccoli - $9.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Mix Vegetable - $9.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp w. Black Bean Sauce - $9.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Sweet & Sour Shrimp - $9.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Curry Shrimp w. Onions - $9.5 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Shrimp - $12.7 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp w. Cashew Nuts - $12.7 Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline Available at: dinner, lunch
- Shrimp w. Garlic Sauce - $12.7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kung Po Shrimp - $12.7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Mushroom - $12.7 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Scallops w. Mixed Vegetable - $16 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Szechuan Shrimp - $12.7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
House Specialties
- Sesame Chicken - $10 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- General Tso's Chicken - $10 Available at: dinner, lunch
- Orange Beef - $14.5: Sliced fillet of beef fried to tender crisp sauteed in lightly sweet & spicy brown sauce, basic broccoli Available at: dinner, lunch
- Orange Chicken - $13.5: Sliced fillet of chicken fried to tender crisp sauteed in lightly sweet & spicy brown sauce, basic broccoli Available at: dinner, lunch
- Szechuan Shrimp & Chicken - $14.5: Jumbo shrimp, chicken sauteed w. special Szechuan sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Triple Crown - $15: Jumbo shrimp, chicken & beef w. mixed Chinese vegs. w. house special sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Four Season - $15: Fresh shrimp, beef, chicken, roast pork, broccoli w. mixed Chinese vegetables w. house special sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Chili Beef - $16 Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Happy Family - $16: Lobster, shrimp, krabmeat, chicken, beef, roast pork w. mixed vegetables, all sauteed in special sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Delight - $17: Lobster, jumbo shrimp, scallops, krabmeat, w. assorted Chinese vegetable in white sauce Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Dragon & Phoenix - $16: Tender pieces of chicken on one side & shrimps on the other side of platter w. red pepper in chef's special sauce Available at: dinner, lunch
- Crispy Chili Shrimp - $15.5: Lightly battered wide shrimp in quickly fried Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Triple with Garlic Sauce - $16: A combination of chicken, beef, shrimp w. mixed vegetable cooked in garlic sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef w. Shrimp & Scallop Combination - $18: A combination of beef, shrimp & scallops w. mixed vegetable cooked in oyster sauce Available at: dinner, lunch
- Sesame Shrimps - $17 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallop & Shrimp in Garlic Sauce - $18 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- House Special Pan Fried Noodles - $17.5: Soft noodles, pan fried until crispy & topped w. chicken, beef, shrimp & vegetables in black sauce Available at: dinner, lunch
- Hunan Delight - $16.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pineapple Chicken - $16 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Delight - $16: Shrimp, beef and chicken with broccoli in a delightful sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Diet Menu
- Steamed Mixed Vegetable - $10.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Bean Curd w. Broccoli - $10.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steamed Chicken w. Broccoli - $11.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Chicken w. Mixed Vegs. - $11.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steamed Shrimp w. Broccoli - $12.7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Shrimp w. Mixed Veg. - $12.7 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about BAMBOO WOK
- Is BAMBOO WOK dairy-free-friendly?
- Yes. BAMBOO WOK has 67 dairy-free-tagged dishes on its current menu, including French Fries, House Special Soup and Ten Ingredients Soup.
- What can I eat at BAMBOO WOK on a dairy-free diet?
- French Fries, House Special Soup and Ten Ingredients Soup carry the dairy-free tag, out of 67 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAMBOO WOK have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including French Fries and General Tso's Tofu.
- Is BAMBOO WOK gluten-free?
- 59 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAMBOO WOK?
- Happy Family, at roughly 95.3g of protein (estimated from ingredients).
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- CHINA WOK — Chinese
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- NO 1 JIN JIN KITCHEN — Chinese
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- PALACE PIZZA — Italian
