BAMBOO WOK – Chinese
A Military Trail storefront in Jupiter running a long bilingual menu that reads like a proper Chinese-American takeout card. Start with the Pu Pu Platter, cold sesame noodles in peanut sauce, fried krab rangoon or barbecued spare ribs, then work through chow mein, chop suey, chow fun, mei fun, lo mein and egg foo young before the house specialties. Soups run deep, from hot and sour to ten ingredients with wonton to a house special seafood bowl. A lunch card runs until three; a diet menu keeps things steamed. Delivery and pickup are both offered. Closed Mondays; weekends run late.
2525 MILITARY TRAIL STE 102, JUPITER, FL, 33458 561-748-9777 https://www.bamboowokjupiter.com/order-online0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BAMBOO WOK
Dairy-Free at BAMBOO WOK
BAMBOO WOK in Jupiter has 3 dairy-free-tagged dishes on its current menu, including House Special Seafood Soup, Pan Fried Dumplings (8) and Egg Drop Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAMBOO WOK
BAMBOO WOK in Jupiter has 2 gluten-free-tagged dishes on its current menu, including House Special Seafood Soup and Egg Drop Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAMBOO WOK
BAMBOO WOK in Jupiter has 7 halal-tagged dishes on its current menu, including House Special Seafood Soup, Pan Fried Dumplings (8) and Steamed Dumplings (8). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BAMBOO WOK
BAMBOO WOK in Jupiter has 1 high-protein-tagged dish on its current menu, including Bar-B-Q Spare Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BAMBOO WOK
BAMBOO WOK in Jupiter has 1 keto-tagged dish on its current menu, including House Special Seafood Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAMBOO WOK
BAMBOO WOK in Jupiter has 2 low-carb-tagged dishes on its current menu, including House Special Seafood Soup and Fried Krab Rangoon (8). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BAMBOO WOK
BAMBOO WOK in Jupiter has 1 nut-free-tagged dish on its current menu, including House Special Seafood Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAMBOO WOK
BAMBOO WOK in Jupiter has 1 vegan-tagged dish on its current menu, including Pan Fried Dumplings (8). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAMBOO WOK
| Dish | Net carbs | Protein |
|---|---|---|
| Pu Pu Platter (for 2) | 40 g | 101.4 g |
| Pan Fried Chicken Dumplings (10) | 18.1 g | 60 g |
| Chicken Yat Gat Mein | 37.6 g | 44.8 g |
| Ten Ingredients Soup (with Wonton) | 123 g | 42.8 g |
| Pork Yat Gat Mein | 37.6 g | 40 g |
| Bar-B-Q Spare Ribs | 0.3 g | 29.4 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
| Spring Vegetable Egg Roll | 51.5 g | 16.6 g |
| Teriyaki Beef (4) | 7.6 g | 15.1 g |
| Fried Krab Rangoon (8) | 6.7 g | 9 g |
| Pan Fried Dumplings (8) | 8.9 g | 6.2 g |
| Teriyaki Chicken (4) | 15.6 g | 4.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Roast Pork Egg Roll - $2.8: Crispy egg roll filled with tender roast pork. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Egg Roll - $3.05: Crispy fried roll filled with shrimp. Available at: dinner, lunch
- Spring Vegetable Egg Roll - $3 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Bar-B-Q Spare Ribs - $11.3: Tender pork ribs smothered in signature sauce. Dietary tags: High-Protein Available at: dinner, lunch
- Bar-B-Q Boneless Spare Ribs - $10.6 Available at: dinner, lunch
- Pan Fried Chicken Dumplings (10) - $9.1 Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Wonton (with Red Sauce) - $7.9: Crispy fried wontons with a delicate filling. Available at: dinner, lunch
- Pu Pu Platter (for 2) - $19.2: Assortment of bite-sized appetizers, including a variety of flavors and textures, perfect for sharing. Available at: dinner, lunch
- Teriyaki Beef (4) - $9.2: Tender beef strips glazed with a sweet teriyaki sauce. Available at: dinner, lunch
- Teriyaki Chicken (4) - $9.2: Grilled chicken glazed with sweet teriyaki sauce. Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Fried Shrimp (5) - $9.3: Crispy fried shrimp served. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pan Fried Dumplings (8) - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Steamed Dumplings (8) - $8.39: Tender dumplings filled with a delicate balance of flavors, steamed to perfection. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cold Sesame Noodles (Peanut Sauce) - $7.3: Chilled noodles tossed in a creamy sesame sauce, topped with crunchy elements and fresh herbs. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Chicken Wings (8) - $11.7: Crispy fried chicken wings, served hot and ready to enjoy. Dietary tags: Low-Sodium Available at: dinner, lunch
- Dim Sum (10) - $7.9 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Krab Rangoon (8) - $8.55 Dietary tags: Low-Carb, Halal, Pescatarian Available at: dinner, lunch
Soups
- Egg Drop Soup - $4.3: Classic comfort food featuring delicate egg strands in a light, flavorful chicken broth. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Wonton Soup - $4.3: Tender wontons, served in a light broth. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Noodle Soup (White Meat) - $4.65: Tender chicken and soft noodles in a comforting, slow-cooked broth. Available at: dinner, lunch
- Chicken Yat Gat Mein - $7.3 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Pork Yat Gat Mein - $7.3 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Rice Soup (White Meat) - $4.6: Tender chicken and flavorful rice in a comforting, slow-cooked broth. Available at: dinner, lunch
- Ten Ingredients Soup (with Wonton) - $9.3 Dietary tags: High-Fiber Available at: dinner, lunch
- Hot & Sour Soup - $4.7: Classic comfort soup with a balance of spicy and tangy flavors in a rich broth. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Wonton Egg Drop Soup - $4.3: Delicate wontons and thin egg drops in a light, comforting broth. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Vegetable & Bean Curd Soup - $5.1: Silky bean curd and mixed vegetables in a comforting, clear broth. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- House Special Seafood Soup - $9.9 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about BAMBOO WOK
- Is BAMBOO WOK dairy-free-friendly?
- Yes. BAMBOO WOK has 3 dairy-free-tagged dishes on its current menu, including House Special Seafood Soup, Pan Fried Dumplings (8) and Egg Drop Soup.
- What can I eat at BAMBOO WOK on a dairy-free diet?
- House Special Seafood Soup, Pan Fried Dumplings (8) and Egg Drop Soup carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAMBOO WOK have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Pan Fried Dumplings (8).
- Is BAMBOO WOK gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAMBOO WOK?
- Pu Pu Platter (for 2), at roughly 101.4g of protein (estimated from ingredients).
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