Bar Mezzana – Italian
Sun-drenched and sophisticated, this coastal-inspired gem captures the vibrant spirit of the Italian seaside through an airy, modern space filled with the aroma of toasted focaccia and salt-kissed seafood. The kitchen masterfully balances the delicate artistry of pristine crudo tastings with the bold, rustic warmth of 'nduja-stuffed fried olives and creamy whipped feta, creating a convivial atmosphere where every shared plate feels like a celebration of Mediterranean life.
360, Harrison Avenue, Boston, MA, 02118 https://www.barmezzana.com/0Cuisine: Italian
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Bar Mezzana
Dairy-Free at Bar Mezzana
Bar Mezzana in Boston has 7 dairy-free-tagged dishes on its current menu, including Fett'unta, Giardiniera and Crudo Tasting. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bar Mezzana
Bar Mezzana in Boston has 4 gluten-free-tagged dishes on its current menu, including Crudo Tasting, Grilled Octopus and Black Bass Crudo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bar Mezzana
Bar Mezzana in Boston has 23 halal-tagged dishes on its current menu, including Roasted Mushroom, Cacio e Pepe and Gnocchi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bar Mezzana
Bar Mezzana in Boston has 4 high-protein-tagged dishes on its current menu, including Braised Rabbit, Lobster Paccheri and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bar Mezzana
Bar Mezzana in Boston has 1 keto-tagged dish on its current menu, including Sautéed Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bar Mezzana
Bar Mezzana in Boston has 4 low-carb-tagged dishes on its current menu, including Roasted Mushroom, Sautéed Mussels and Antipasti Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bar Mezzana
Bar Mezzana in Boston has 4 vegan-tagged dishes on its current menu, including Fett'unta, Giardiniera and Borgo Maragliano Moscato. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bar Mezzana
Bar Mezzana in Boston has 15 vegetarian-tagged dishes on its current menu, including Cacio e Pepe, Gnocchi and Affogato. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bar Mezzana
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasti Salad | 11.5 g | 100.8 g |
| Black Bass Crudo | 95.4 g | 47 g |
| Bucatini Amatriciana | 26.6 g | 40.4 g |
| Flourless Chocolate & Hazelnut Mousse Cake | 49.3 g | 25.1 g |
| Tuna Crudo | 38.4 g | 22.8 g |
| Braised Rabbit | 0 g | 22.1 g |
| Grilled Octopus | 0.1 g | 21 g |
| Chicken Under a Brick | 7.6 g | 19.6 g |
| Roasted Mushroom | 15 g | 19.4 g |
| Fried Brussels | 35.9 g | 18.3 g |
| Yellowtail Crudo | 17.2 g | 17.5 g |
| Sautéed Mussels | 4.1 g | 16.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Bread & Snacks
- House Focaccia - $6: rosemary & onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fett'unta - $4: roasted garlic grilled sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Roasted Eggplant Dip - $6: goat cheese, honey, chili Available at: dinner, lunch
- Whipped Feta Spread - $6: calabrian chili Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Giardiniera - $6: seasonal pickles & olives Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Marinated Octopus - $13: chili & garlic aioli, candied lemon Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- 'Nduja Stuffed Fried Olives - $8: fried sage, lemon Available at: dinner, lunch
Fish & Crudo
- Crudo Tasting - $33: chef's selection of three crudos Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Black Bass Crudo - $22: cranberry aguachile, persimmon, pepitas, tarragon oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Raw-Food, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Yellowtail Crudo - $21: grapefruit & pickled chili Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Raw-Food, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Salmon Crudo - $20: cucumber, thai basil pesto Dietary tags: Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Tuna Crudo - $24: olive caramel, confit leeks, apple, hazelnut Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Octopus - $25: hazelnut romesco, fingerling, pickled hungarian wax pepper Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Sautéed Mussels - $25: cipollini onion, calabrian chili, guanciale, pilsner Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, Slow-Carb Available at: dinner, lunch
- Whole Grilled Branzino - $38: roasted cauliflower salad, yogurt, salsa verde, pesto rosso Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Vegetables & Salads
- Broccoli Rabe Arancini - $12: provolone, cherry pepper aioli Available at: dinner, lunch
- Burrata with Roasted Squash - $23: apple butter, cranberry & pistachio relish, apple cider vinaigrette Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baby Kale & Broccoli Caesar - $21: pangrattato, anchovy, pickled red onion, pecorino Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Antipasti Salad - $19: salami, pecorino, kalamata, peperoncini Dietary tags: Low-Carb Available at: dinner, lunch
- Fried Brussels - $21: honey calabrian dressing, pistachio brittle, dried cranberry Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Caulilini - $19: squash & calabrian chili puree, bagna cauda, pepper jam, almond & sumac crumble Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Mushroom - $19: confit garlic, sorrel bagna cauda, egg yolk Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach Available at: dinner, lunch
Pasta
- Gnocchi - $26: confit leek pesto, pecorino, pine nut pangrattato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cacio e Pepe - $25: parmigiano, pecorino, black pepper Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Roasted Squash Risotto - $35: brown butter & sage vinaigrette, dried cranberry, maine cow's milk cheese Available at: dinner, lunch
- Lobster Paccheri - $47: deshelled one and a quarter pound lobster, lobster crema, green onion, tomato Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Orecchiette - $28: sausage, fennel, radicchio Available at: dinner, lunch
- Lumache alla Vodka - $30: 'nduja, stracciatella, basil Available at: dinner, lunch
- Bucatini Amatriciana - $26: tomato, chili, guanciale Available at: dinner, lunch
- Tagliolini - $29: ragú bolognese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Meat & Main Courses
- Wagyu Beef Carpaccio - $22: watercress, pecorino toscano, brown butter crouton Dietary tags: Low-Sodium Available at: dinner, lunch
- Pork & Sausage Meatballs - $16: tomato sugo, ricotta, parmesan Available at: dinner, lunch
- Braised Rabbit - $36: confit potato, green bean piccata, nasturtium Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Chicken Under a Brick - $38: creamy polenta, brussels sprouts, almonds, pecorino Dietary tags: High-Fiber Available at: dinner, lunch
- Double Cheeseburger - $20: american cheese, fried onion, lettuce, pickle, dijonnaise, ketchup, fries Available at: dinner, lunch
Desserts
- Apple Crostata - $15: all-butter crust, sweet cream gelato, salted caramel Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Tiramisu - $15: cardamaro, mascarpone, cocoa Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Flourless Chocolate & Hazelnut Mousse Cake - $17: whipped cream, toasted hazelnut, cacao nibs Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Affogato - $8: sweet cream gelato & freshly pulled espresso Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Passion Fruit Sorbetto Sundae - $17: almonds, husk cherry jam, mint, whipped coconut cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Cream Gelato Sundae - $17: salted caramel, toasted hazelnut, whipped cream, cherry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Espresso Martini - $17: vodka, speedwell nine bars espresso, mr. black coffee liqueur, vanilla
- Garibaldi - $16: campari, freshly squeezed orange juice
- Bloody Mary - $17: vodka, tomato, the usual suspects
- Cappuccino - $5: espresso with steamed milk
- Borgo Maragliano Moscato - $8: Dessert Wine, Piedmont Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about Bar Mezzana
- Is Bar Mezzana dairy-free-friendly?
- Yes. Bar Mezzana has 7 dairy-free-tagged dishes on its current menu, including Fett'unta, Giardiniera and Crudo Tasting.
- What can I eat at Bar Mezzana on a dairy-free diet?
- Fett'unta, Giardiniera and Crudo Tasting carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bar Mezzana have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Fett'unta and Giardiniera.
- Is Bar Mezzana gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bar Mezzana?
- Antipasti Salad, at roughly 100.8g of protein (estimated from ingredients).
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