MIDA – Italian
MIDA pulses with a warm, convivial energy, drawing guests into a space where the scent of golden arancini and savory meatballs sets the stage for a soulful Italian-inspired feast. Hand-crafted pastas like al dente bucatini and ridged paccheri take center stage, tossed in vibrant sauces that pair beautifully with crisp, seasonal salads and artfully arranged antipasti platters. From the delicate crunch of fresh crudité to the buttery finish of roasted salmon, every dish reflects a commitment to bold flavors and the timeless joy of a shared meal.
782, Tremont Street, Boston, MA, 02118 +16179363490 http://www.midaboston.com/0Cuisine: Italian
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MIDA
Dairy-Free at MIDA
MIDA in Boston has 5 dairy-free-tagged dishes on its current menu, including Vegan Casarecce, Charred Cauliflower and Crudite. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MIDA
MIDA in Boston has 4 gluten-free-tagged dishes on its current menu, including Charred Cauliflower, Crudite and Roasted Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MIDA
MIDA in Boston has 13 halal-tagged dishes on its current menu, including Cheese Platter, Red Pie / Tomato Pie and Vegan Casarecce. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MIDA
MIDA in Boston has 1 high-protein-tagged dish on its current menu, including Roasted Half Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MIDA
MIDA in Boston has 1 low-carb-tagged dish on its current menu, including Sauteed Broccoli Rabe. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MIDA
MIDA in Boston has 4 vegan-tagged dishes on its current menu, including Vegan Casarecce, Charred Cauliflower and Roasted Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MIDA
MIDA in Boston has 14 vegetarian-tagged dishes on its current menu, including Cheese Platter, Red Pie / Tomato Pie and Vegan Casarecce. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MIDA
MIDA in Boston has 8 heart-healthy-tagged dishes on its current menu, including Cheese Platter, Roasted Half Chicken and Chicken Parmesan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MIDA
| Dish | Net carbs | Protein |
|---|---|---|
| Spicy Sausage Pizza | 5.1 g | 45.3 g |
| Insalata Mista | 36 g | 41.8 g |
| Roasted Half Chicken | 29.3 g | 41.8 g |
| Carne Supremo | 6.1 g | 38.9 g |
| Short Rib Lasagna | 13.7 g | 36.7 g |
| White Sausage Pizza | 8.1 g | 31.2 g |
| Pizza Bianca | 101.2 g | 28.5 g |
| Pepperoni Pizza | 28.7 g | 20.8 g |
| Arancini | 37.1 g | 18.3 g |
| Focaccia | 1.2 g | 17.8 g |
| Cheese Platter | 112.3 g | 16.2 g |
| Crudite | 11.7 g | 11.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 5:00 PM - 12:00 AM
- Friday - Saturday
- 5:00 PM - 1:00 AM
- Sunday
- 10:30 AM - 2:00 PM, 5:00 PM - 10:00 PM
Menu
Appetizers
Catering platters and trays
- Antipasti Platter - $105: Cured meats, golden raisin jam, dried fruit, crostini, fricco Available at: dinner, lunch
- Arancini - $68: Crispy rice fritters, san marzano tomato, fontina cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Cheese Platter - $105: House condiments and crostini Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Crudite - $80: Seasonal vegetables, green goddess, spicy tomato aioli, romesco Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Meatballs - $94: Berkshire pork, san marzano tomato, grana padano, parsley Available at: dinner, lunch
Salads
- Insalata Mista - $55: Red wine vinaigrette, pistachios, grana padano, pangrattato Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Caesar Salad - $55: Crisp romaine hearts, caesar dressing, crostini, grana padano Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Pasta
Gluten Free pasta available upon request
- Bucatini, Paccheri, or Spacatelli - $95: Choice of sauce: Marinara, Vodka, Amatriciana, Pesto, or Bolognese Available at: dinner, lunch
- Vegan Casarecce - $95: Mushroom, san marzano tomato, broccoli rabe Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Roasted Salmon - $154: Garlic, butter, lemon Dietary tags: Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Chicken Parmesan - $149: San marzano tomato, mozzarella Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Parmesan - $95: Fried eggplant, san marzano tomato, mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Short Rib Lasagna - $140: Beef short rib, ricotta, san marzano tomato Available at: dinner, lunch
- Roasted Half Chicken - $135: MIDA chimichurri marinate Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Pizza
14 inch New Haven Style. Roman Crust available for additional charge.
- Red Pie / Tomato Pie - $15: Crushed tomatoes, garlic, pecorino Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheese Pizza - $16: San marzano tomato, pecorino, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pepperoni Pizza - $20: San marzano tomato, pepperoni, mozzarella Available at: dinner, lunch
- Spicy Sausage Pizza - $19: Italian sausage, crushed tomato, hots, onions, mozzarella Dietary tags: High-Fiber Available at: dinner, lunch
- White Sausage Pizza - $20: Italian sausage, fontina cheese, bell peppers Available at: dinner, lunch
- Carne Supremo - $25.5: Bacon, sausage, braised beef, mozzarella Available at: dinner, lunch
- Pizza Bianca - $19: Shaved onions and mushrooms, ricotta, fontina, basil Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sides
- Charred Cauliflower - $60: Romesco sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Focaccia - $44: Grana padano, garlic butter Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Roasted Potatoes - $43: Brunch-style Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Sauteed Broccoli Rabe - $47: Fresh garlic Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Chocolate Chip Cookie Platter - $45: 2 dozen cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $45: Lady fingers, mascarpone, espresso Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about MIDA
- Is MIDA dairy-free-friendly?
- Yes. MIDA has 5 dairy-free-tagged dishes on its current menu, including Vegan Casarecce, Charred Cauliflower and Crudite.
- What can I eat at MIDA on a dairy-free diet?
- Vegan Casarecce, Charred Cauliflower and Crudite carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MIDA have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Vegan Casarecce and Charred Cauliflower.
- Is MIDA gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MIDA?
- Spicy Sausage Pizza, at roughly 45.3g of protein (estimated from ingredients).
Restaurants near MIDA
- SRV — Italian
- The Salty Pig — Italian
- Eataly — Italian
- Picco — Italian
- Coppa — Italian
- Dirty Water Dough Co. — Italian
- Serafina — Italian
- Cafe 472 — Italian
- Bar Mezzana — Italian
- Regina Pizzeria — Italian
- Max and Leo's — Italian
- Penguin Pizza — Italian
