Bay Harbor Bistro – Seafood
Perched along the shimmering coastline, Bay Harbor Bistro invites guests into a sun-drenched space where the salty sea breeze mingles with the enticing aroma of pan-seared scallops and herb-infused butter. This nautical escape pairs panoramic waterfront views with a refined menu of coastal classics, creating an atmosphere where long, wine-filled afternoons effortlessly drift into starlit evenings by the docks.
1023, 96th Street, Bay Harbor Islands, FL, 33154 +1-305-866-0404;+1-305-613-2110 https://thebistro.iposos.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Bay Harbor Bistro
Dairy-Free at Bay Harbor Bistro
Bay Harbor Bistro in Bay Harbor Islands has 20 dairy-free-tagged dishes on its current menu, including Vegan Bowl, Machacado and Avocado Cake. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bay Harbor Bistro
Bay Harbor Bistro in Bay Harbor Islands has 5 gluten-free-tagged dishes on its current menu, including Vegan Bowl, Machacado and Huevos. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bay Harbor Bistro
Bay Harbor Bistro in Bay Harbor Islands has 44 halal-tagged dishes on its current menu, including Açaí Greek Yogurt, Chilaquiles and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bay Harbor Bistro
Bay Harbor Bistro in Bay Harbor Islands has 3 high-protein-tagged dishes on its current menu, including Tuna Salad, 2 Eggs Breakfast and Veggie Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bay Harbor Bistro
Bay Harbor Bistro in Bay Harbor Islands has 7 keto-tagged dishes on its current menu, including Chorizo, Soup Bowl and 2 Eggs Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bay Harbor Bistro
Bay Harbor Bistro in Bay Harbor Islands has 8 low-carb-tagged dishes on its current menu, including Chorizo, Soup Bowl and 2 Eggs Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Bay Harbor Bistro
Bay Harbor Bistro in Bay Harbor Islands has 2 nut-free-tagged dishes on its current menu, including Soup Bowl and 2 Eggs Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bay Harbor Bistro
Bay Harbor Bistro in Bay Harbor Islands has 21 vegan-tagged dishes on its current menu, including Vegan Bowl, Avocado Cake and Vegan Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bay Harbor Bistro
| Dish | Net carbs | Protein |
|---|---|---|
| Turkey Salad | 52.7 g | 72.7 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Chicken Avocado Sandwich | 144.4 g | 54.5 g |
| Chicken Poutine Salad | 18.4 g | 50.7 g |
| Toast Breakfast | 67.9 g | 49.5 g |
| Chicken Butter Salad | 8.7 g | 47.9 g |
| Turkey Wrap | 52.1 g | 42.9 g |
| Chorizo | 4.9 g | 38.3 g |
| Avocado Burger | 1.5 g | 32.2 g |
| Tuna Sweet Onion Sandwich | 49.3 g | 32.1 g |
| Chilaquiles | 46.5 g | 26.1 g |
| Ham and Swiss Sandwich | 57.4 g | 25.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 7:00 AM - 8:00 PM
Menu
Early Bird
- Breakfast Burrito - $12.95 Available at: breakfast, brunch
- Chilaquiles - $13.95 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Migas - $13.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Huevos - $12.95 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Machacado - $13.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Chorizo - $13.95 Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Slow-Carb Available at: breakfast, brunch
Breakfast
- Strawberry Greek Yogurt - $10.95 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Avocado Greek Yogurt - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Açaí Greek Yogurt - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Creamy Buttermilk Pancakes - $12.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Vanilla Ice Cream Toast - $12.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Banana and Nutella Crepes - $12.95 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Vegan Blueberry Waffles - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Fruit and Nut - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic Available at: breakfast, brunch
- 2 Eggs Breakfast - $7.95 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Avocado Toast - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- BLT Wrap - $12.95 Dietary tags: High-Fiber Available at: breakfast, lunch
- Mediterranean Toast - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Double Toast Bagel - $12.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch
- Vegan Granola - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Toast Breakfast - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
- Canadian Eggs Benedict - $14.95 Dietary tags: Low-Sodium Available at: breakfast, brunch
- Steak and Eggs Breakfast - $16.95 Available at: breakfast, brunch
- Avocado Toast Wrap - $12.95 Dietary tags: Halal, Macrobiotic Available at: breakfast, brunch, lunch
Sandwiches & Burgers
- Cookie Butter Bacon Sandwich - $14.95 Available at: dinner, lunch
- Turkey Dinner Sandwich - $14.95 Available at: dinner, lunch
- Tuna Sweet Onion Sandwich - $14.95 Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Ham and Swiss Sandwich - $14.95 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: lunch
- Chicken Avocado Sandwich - $14.95 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Pesto Sandwich - $14.95 Available at: dinner, lunch
- Breakfast Burger - $16.95 Available at: breakfast, brunch, lunch
- Veggie Burger - $16.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- BLT & Eggplant Burger - $16.95 Available at: dinner, lunch
- Sandwich Burger - $16.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Avocado Burger - $16.95 Available at: dinner, lunch
Salads & Wraps
- Greek Cheese Salad - $16.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Salad - $17.95 Dietary tags: High-Fiber Available at: dinner, lunch
- Vegan Salad - $17.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tuna Salad - $17.95 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegan & Falafel Wrap - $17.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Turkey Wrap - $17.95 Available at: lunch
- Veggie Wrap - $17.95 Dietary tags: High-Protein, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: lunch
- Chicken Butter Salad - $17.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Turkey Salad - $17.95 Dietary tags: High-Fiber Available at: dinner, lunch
- Mediterranean Salad in Tortilla - $17.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
Bowl of the Day
- Rice & Vegetable Bowl - $17.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Vegan Bowl - $17.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup Bowl - $17.95 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sides
- Avocado Fries - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Canadian Poutine Salad - $12.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Poutine Salad - $12.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Poutine Fries - $12.95 Available at: dinner, lunch
Beverages
- Chocolate Cream Coffee - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vanilla Cream Coffee - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Butter Cream Coffee - $5.95 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, Carnivore
- Vanilla & Cinnamon Coffee - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Creamy Caramel Coffee - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Iced Coffee - $4.95
- Iced Tea - $4.95
- Iced Caramel Cappuccino - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Creamy Iced Coffee - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Espresso - $3.95
- Cappuccino - $4.95
- Tea - $3.95
- Americano Coffee - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sparkling Water - $2.95
- Red Bull - $3.95
- Coca Cola - $2.95
- Banana Milk - $3.95
Wines
- Red Wine Glass - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- White Wine Bottle - $35 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- White Wine Glass - $10 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Collefrisio Trebbiano - $35 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Prosecco - $35
- Tasca D'almerita Chardonnay - $35 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Desserts
- Chocolate Mini Cake - $7.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Creamy Caramel - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Chocolate Cream - $8.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Ice Cream Cake - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Creamy Mango Cake - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Avocado Cake - $7.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Frequently Asked Questions about Bay Harbor Bistro
- Is Bay Harbor Bistro dairy-free-friendly?
- Yes. Bay Harbor Bistro has 20 dairy-free-tagged dishes on its current menu, including Vegan Bowl, Machacado and Avocado Cake.
- What can I eat at Bay Harbor Bistro on a dairy-free diet?
- Vegan Bowl, Machacado and Avocado Cake carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bay Harbor Bistro have vegan options?
- Yes. 21 dishes are tagged vegan on the current menu, including Vegan Bowl and Avocado Cake.
- Is Bay Harbor Bistro gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bay Harbor Bistro?
- Turkey Salad, at roughly 72.7g of protein (estimated from ingredients).
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