BAYOU JOE'S MARINA & GRILL – Seafood
Few Florida rooms still put you directly over the water; this one, on Massalina Bayou in downtown Panama City, does. Breakfast runs Friday through Sunday: a Bayou Omelet of shrimp and flaky fish under house cream cheese sauce, Garbage Grits, Reece's Crunchy French Toast. Lunch brings Blackened Shrimp and Cheese Grits Metcalf, fried oyster po'boys, the Trash Burger, grouper and catfish baskets with hushpuppies. Homemade Bayou Chips, jumbo lump crab cakes, key lime pie and the Drunk and Ugly finish things. No reservations, first come first served, boats welcome. Watch the Tarpon Dock bridge lift for boats while you eat.
112A E 3 CT, PANAMA CITY, FL, 32401 850.763.6442 http://bayoujoes.com/about/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at BAYOU JOE'S MARINA & GRILL
Dairy-Free at BAYOU JOE'S MARINA & GRILL
BAYOU JOE'S MARINA & GRILL in Panama City has 7 dairy-free-tagged dishes on its current menu, including Two Eggs Breakfast, Home Fries or Grits and One Egg Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAYOU JOE'S MARINA & GRILL
BAYOU JOE'S MARINA & GRILL in Panama City has 2 gluten-free-tagged dishes on its current menu, including Smoked Patty or Link and Abbey’s Crabby Patty. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAYOU JOE'S MARINA & GRILL
BAYOU JOE'S MARINA & GRILL in Panama City has 39 halal-tagged dishes on its current menu, including Aiden’s Pancakes (Two), Two Eggs Breakfast and Reece’s Crunchy French Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BAYOU JOE'S MARINA & GRILL
BAYOU JOE'S MARINA & GRILL in Panama City has 1 high-protein-tagged dish on its current menu, including Garbage Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAYOU JOE'S MARINA & GRILL
BAYOU JOE'S MARINA & GRILL in Panama City has 3 vegan-tagged dishes on its current menu, including Home Fries or Grits, Toast and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAYOU JOE'S MARINA & GRILL
BAYOU JOE'S MARINA & GRILL in Panama City has 12 vegetarian-tagged dishes on its current menu, including Aiden’s Pancakes (Two), Two Eggs Breakfast and Reece’s Crunchy French Toast. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAYOU JOE'S MARINA & GRILL
BAYOU JOE'S MARINA & GRILL in Panama City has 2 heart-healthy-tagged dishes on its current menu, including Toast and Kids Fish Fingers. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BAYOU JOE'S MARINA & GRILL
BAYOU JOE'S MARINA & GRILL in Panama City has 22 low-sodium-tagged dishes on its current menu, including Aiden’s Pancakes (Two), Two Eggs Breakfast and Reece’s Crunchy French Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAYOU JOE'S MARINA & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Garbage Omelet | 19.5 g | 88.5 g |
| Garbage Potatoes | 17.2 g | 36.9 g |
| Side Salad / Caesar | 44.5 g | 32.3 g |
| Patty Melt | 95.4 g | 30.6 g |
| Trash Burger | 78.3 g | 26.9 g |
| Fish OR Shrimp Tacos | 27.6 g | 26.7 g |
| Oyster Basket | 110.6 g | 23.6 g |
| Flounder Basket | 110.6 g | 23.6 g |
| Catfish Basket | 48.9 g | 20.7 g |
| Bacon Cheeseburger | 7.6 g | 20.6 g |
| Surf & Turf | 0.1 g | 19 g |
| Fried Shrimp Po’ Boy | 40.4 g | 17.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Breakfast
- Bayou Omelet - $16.99: Shrimp and light flakey fish topped with homemade cream cheese sauce, served with toast Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Garbage Potatoes - $13.99: Home fried potatoes with bacon, sausage, egg, sautéed veggies, and cheddar cheese served with toast Available at: breakfast, brunch
- Garbage Omelet - $12.99: Bacon, sausage, mushrooms, onions, tomatoes, green peppers, and cheddar cheese served with toast Dietary tags: High-Protein, High-Fiber Available at: breakfast, brunch
- Garbage Grits - $11.99: Bowl of grits topped with sautéed onions, green peppers, mushrooms, tomatoes, bacon and cheese. Served with toast Available at: breakfast, brunch
- One Egg Breakfast - $8.99: One egg, grits or home fries, and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Two Eggs Breakfast - $9.99: Two eggs, grits or home fries, and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cajun Shrimp & Cheese Grits - $18.99: Served with grilled bread Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Tom’s Omelet - $12.99: Bacon, sausage, onions, green peppers, cheddar cheese, mushrooms and homemade cream cheese sauce, served with toast Available at: breakfast, brunch
- Veggie Omelet - $11.99: Mushrooms, tomatoes, onions, green peppers, and cheddar cheese served with toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Catfish & Eggs - $14.99: Golden fried catfish filet served with two eggs, grits, and toast Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Reece’s Crunchy French Toast - $11.99: French toast coated in crunchy sweetness & topped with powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Traditional French Toast - $10: Topped with powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Aiden’s Pancakes (Two) - $13.99: Two large pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Aiden’s Pancake (One) - $7: One large pancake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sandwiches & Burgers
- Yellow Fin Tuna Sandwich - $20.99: Grilled to order tuna on a sandwich Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Philly Steak Sandwich - $15.99: Philly meat with grilled onions, peppers, and cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Captain’s Club - $15.99: Ham, turkey, bacon, cheese, lettuce, tomato on ciabatta Available at: dinner, lunch
- Braunson Mushroom & Swiss Burger - $15.99: Burger with mushrooms and swiss cheese Available at: dinner, lunch
- Sloppy-Sloppy Joe - $13.99: Secret recipe sloppy joe Available at: dinner, lunch
- Kick’en Black Bean Burger - $13.99: Meatless burger served with spicy ranch and mango salsa Available at: dinner, lunch
- Cajun Shrimp Burger - $19.99: 1/2 lb. burger topped with white cheese and Cajun grilled shrimp Available at: dinner, lunch
- Fish Sandwich - $18.99: Choice of Grouper, Cod, or Mahi. Grilled, Fried, or Blackened Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Fried Oyster Po’ Boy: Fried oysters on a po' boy roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Shrimp Po’ Boy - $18.99: Fried shrimp on a po' boy roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- The BBC-BBQ Grilled Chicken Sandwich - $15.99: White cheese, bacon, and BBQ drizzle Available at: dinner, lunch
- Trash Burger - $18.99: Chef's choice of toppings Dietary tags: High-Fiber Available at: dinner, lunch
- Trash Burger with Class - $22.99: Chef's choice of premium toppings Available at: dinner, lunch
- Cheeseburger - $13.99: Standard cheeseburger Dietary tags: High-Fiber Available at: dinner, lunch
- Bacon Cheeseburger - $16.99: Cheeseburger with bacon Available at: dinner, lunch
- Patty Melt - $15.99: Sautéed onions and cheese on grilled rye bread Dietary tags: High-Fiber Available at: dinner, lunch
Salads
- Side Salad / Caesar - $3.99: Small garden or caesar salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Chicken Cranberry Salad - $18.99: Grilled chicken, romaine, dried cranberries, pecans, blue cheese, balsamic vinaigrette Available at: dinner, lunch
- Grilled Grouper Salad - $21.99: Grouper, romaine, tomatoes, mushrooms, cheddar cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Large Salad / Caesar - $10.99: Large garden or caesar salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Blackened Shrimp Salad - $21.99: Spicy grilled shrimp, romaine, tomatoes, cheddar cheese, mango salsa, honey mustard Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Main Courses
- Blackened Shrimp & Cheese Grits Metcalf - $19.99: Topped with creamy crawfish Julie sauce, served with grilled bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish OR Shrimp Tacos - $20.99: Two flour tortillas, lettuce, cheese, spicy ranch, mango salsa. Grilled, Fried, or Blackened Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Steak - $30.99: Chargrilled steak served with salad, bread, and one side Available at: dinner, lunch
- Yellow Fin Tuna Entree - $34.99: Chargrilled to order, Jamaican soy sauce, salad, bread, and one side Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Joe’s Jumbo Lump Crab Cakes - $29.99: Handmade crab cakes with special sauce, salad, bread, and one side Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sailor’s Seafood Combo - $32.99: Choice of two: Fish, oysters, shrimp, crab cake, or scallops. Salad, bread, and one side Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Island Shrimp - $24.99: Shrimp marinated in beer and spices, grilled with Jamaican sauce. Salad, bread, and one side Dietary tags: Pescatarian Available at: dinner, lunch
- Surf & Turf - $36.99: Chargrilled steak with choice of one seafood. Salad, bread, and one side Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner
- Pecan Encrusted Grouper - $34.99: Grouper smothered with seasoned crushed Southern pecans. Salad, bread, and one side Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Pecan Encrusted Chicken - $29.99: Chicken smothered with seasoned crushed Southern pecans. Salad, bread, and one side Available at: dinner, lunch
Bayou Baskets
- Shrimp Basket - $15.99: Fried shrimp, fries, hushpuppies, and corn or tomatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grouper Basket - $15.99: Fried grouper, fries, hushpuppies, and corn or tomatoes Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Catfish Basket - $14.99: Fried catfish, fries, hushpuppies, and corn or tomatoes Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Fish N’ Chips (Cod) - $14.99: Fried cod, fries, hushpuppies, and corn or tomatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mahi-Mahi Basket - $15.99: Fried mahi-mahi, fries, hushpuppies, and corn or tomatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Scallop Basket - $15.99: Fried scallops, fries, hushpuppies, and corn or tomatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Oyster Basket: Fried oysters, fries, hushpuppies, and corn or tomatoes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Flounder Basket - $15.99: Fried flounder, fries, hushpuppies, and corn or tomatoes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Fingers Basket - $13.99: Fried chicken fingers and French fries Available at: dinner, lunch
Sides
- Smoked Patty or Link - $3.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Home Fries or Grits - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Toast - $2.99: White, Wheat, Raisin, or Rye Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- English Muffin or Biscuit - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Sweet Potato Fries - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Kids Menu
- Kids 2 Egg Breakfast - $7.99: 2 eggs, bacon, and toast Available at: breakfast, brunch
- Smiley Pancake and Bacon - $8.99 Available at: breakfast, brunch
- Hungry Guppy - $9.99: Sand dollar pancakes, 1 egg, and bacon or sausage Available at: breakfast, brunch
- Sand Dollar Pancakes and Bacon - $8.99 Available at: breakfast, brunch
- Kids French Toast and Bacon - $8.99 Available at: breakfast, brunch
- Kids 1/2 Grilled Cheese - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kids Chicken Fingers - $8.99: 2 tenders Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Kids Shrimp - $9.99: Served with hush puppies Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Abbey’s Crabby Patty - $8.99: Kids burger Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kids Fish Fingers - $9.99: Served with hush puppies Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Frequently Asked Questions about BAYOU JOE'S MARINA & GRILL
- Is BAYOU JOE'S MARINA & GRILL dairy-free-friendly?
- Yes. BAYOU JOE'S MARINA & GRILL has 7 dairy-free-tagged dishes on its current menu, including Two Eggs Breakfast, Home Fries or Grits and One Egg Breakfast.
- What can I eat at BAYOU JOE'S MARINA & GRILL on a dairy-free diet?
- Two Eggs Breakfast, Home Fries or Grits and One Egg Breakfast carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAYOU JOE'S MARINA & GRILL have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Home Fries or Grits and Toast.
- Is BAYOU JOE'S MARINA & GRILL gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAYOU JOE'S MARINA & GRILL?
- Garbage Omelet, at roughly 88.5g of protein (estimated from ingredients).
Restaurants near BAYOU JOE'S MARINA & GRILL
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- HAMMERHEAD FRED'S — Seafood
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