Best Affordable High Protein Restaurants in Sacramento | Affordable & High Protein

30 restaurants in Best Affordable High Protein Restaurants in Sacramento | Affordable & High Protein

• Pinkberry — American · rated 5/5: This bright and breezy sanctuary offers a refreshing retreat where the signature tang of velvety frozen yogurt meets a kaleidoscope of vibrant, fresh toppings. From the zesty zing of Mango Lemonade and tropical Pineapple to the decadent swirls of Chocolate Hazelnut and Cookies n Cream, each customizable cup is a playful celebration of cool textures and bold, clean flavors.
• Moonbelly Bakery — American · rated 5/5: Moonbelly Bakery serves as a sun-drenched sanctuary where the intoxicating aroma of toasted butter and warm cardamom invites guests to linger over artisanal, hand-crafted pastries. Each croissant boasts golden, glass-like layers that shatter to reveal a tender, honeycomb interior, whether filled with rich chocolate or topped with the season’s most vibrant fruits and vegetables. From the spicy warmth of a cinnamon bun to the savory comfort of a garlic-infused roll, every bite captures the soulful, unhurried magic of a neighborhood bakehouse.
• Selland's Market Café Broadway Sacramento — American · rated 5/5: This bustling neighborhood cornerstone invites guests into a bright, airy space where the conviviality of a local market meets the soulful aromas of a professional kitchen. The menu celebrates elevated comfort, from the golden, crispy edges of seasonal vegetable lasagnas to tender short ribs bathed in rich red wine, creating a dining experience that feels both effortlessly casual and deeply satisfying. Whether sharing a bottle of wine or tucking into a plate of buttery shrimp scampi, diners find a welcoming retreat that captures the vibrant spirit of Sacramento’s culinary scene.
• Osaka Ya — Japanese · rated 4/5: Osaka Ya captures the nostalgic charm of a local island eatery, where the comforting steam of savory saimin and bubbling tantanmen fills the air with an immediate sense of home. Vibrant platters of barazushi and crisp gyoza anchor a menu that seamlessly weaves together Japanese precision with the bold, hearty flavors of Portuguese sausage and stir-fried yakisoba, creating a soulful dining experience rooted in community and tradition.
• Magpie — American · rated 4/5: Magpie captures the sun-drenched essence of the California harvest, where seasonal rhythms dictate a menu of vibrant, produce-forward salads and soul-warming heirloom bean soups. The bright, inviting space hums with the energy of a modern bistro, offering elevated comfort through crispy Winter BLTs and creamy avocado salmon toast that celebrate the pure, honest flavors of the region.
• R15 — American · rated 4/5: Sunlight streams into R15, a vibrant morning destination where the sizzle of the griddle and the aroma of freshly brewed coffee set the stage for a soulful, high-energy brunch. The kitchen masterfully balances classic comfort with bold global flair, turning out plates of golden chilaquiles and spicy kimchi fried rice alongside hearty, overstuffed breakfast burritos that satisfy every morning craving.
• Pocha House — Korean · rated 4/5: Stepping into this vibrant Korean gastropub feels like entering a neon-lit Seoul street market, where the air is thick with the savory aroma of sizzling grills and the hum of spirited conversation. Tables are crowded with indulgent comfort foods, from the dramatic rise of a fluffy volcano steamed egg to the irresistible crunch of Hot Cheetos corn cheese and golden-brown kimchi pancakes. It is a place built for communal celebration, where sharing a nostalgic doshirak lunchbox or a platter of savory gizzards turns a simple meal into an electric, late-night experience.
• Shady Lady Saloon — American · rated 4/5: Step into a sultry, dimly lit sanctuary where the spirit of a modern speakeasy meets the soulful warmth of a neighborhood haunt. The kitchen elevates classic comfort into an art form, turning out indulgent treasures like crispy duck confit tots and spice-laden jambalaya croquettes that pair perfectly with a stiff cocktail and a night of lively conversation. From the bold heat of voodoo wings to the aromatic crunch of garlic fries, every dish offers a sense of playful decadence within the saloon’s velvet-draped, vintage embrace.
• Urban Roots Brewing & Smokehouse — American · rated 4/5: The air at Urban Roots is thick with the intoxicating scent of slow-smoldering oak and the crisp aroma of bubbling deep fryers, drawing guests into a lively, communal space where craft beer culture meets the art of the pit. Tender, bark-crusted brisket finds its way into vibrant tacos, while golden-fried pickles and wings kissed by smoke offer a crunchy, savory counterpoint to the house-brewed pints clinking across long tables. Whether sharing a towering plate of smokehouse nachos or diving into the ultimate "All The Smoke" platter, diners find themselves immersed in a soulful celebration of fire, grain, and genuine hospitality.
• Kiki's Wings & Tenders — American · rated 3/5: Kiki’s Wings & Tenders serves as a lively hub for comfort food enthusiasts, where the irresistible crunch of golden-fried chicken meets a vibrant palette of bold, house-made sauces. Guests dive into towering platters of signature fries loaded with everything from tangy buffalo to sweet chili, creating a communal dining experience defined by messy fingers and big, soulful flavors.
• Burger Lounge — American · rated 3/5: This modern eatery reimagines the classic burger joint as a sleek, conscious retreat where the sizzle of premium grass-fed beef and the aroma of fresh basil-infused turkey meet a commitment to wholesome, responsibly sourced ingredients. Golden, panko-crusted onion rings and hand-cut fries provide a satisfying crunch alongside vibrant salads of organic quinoa and fresh mizuna, offering a balanced palette of flavors for every appetite. The bright, inviting space transforms a simple meal into an elevated experience of comfort, whether you are savoring a flaky Alaskan cod sandwich or a nutrient-rich veggie burger.
• Adalbertacos — Mexican: This bustling neighborhood gem serves as a sanctuary for those seeking the bold, soul-warming flavors of authentic street-style fare, where the sizzle of the grill and the aroma of toasted tortillas create an immediate sense of welcome. From the indulgent crunch of golden carne asada fries to hefty, hand-wrapped burritos bursting with savory fillings, every plate offers a generous, flavor-packed escape that satisfies the deepest cravings.
• Fuji Sacramento — Japanese: Sunlight dances across a vibrant space where Japanese tradition meets playful American comfort, offering a soulful dining experience that bridges two worlds. Diners can indulge in the chewy sweetness of emerald-hued Matcha Mochi Pancakes or the savory depth of a rich, gravy-drenched Loco Moco, while the aroma of truffle-kissed brussel sprouts and sizzling fried rice fills the air with irresistible warmth.
• Buckhorn Grill — American: This lively roadhouse-style eatery hums with the savory scent of flame-grilled tri-tip and tender, caramelized burnt ends, inviting guests into a space that feels both rugged and welcoming. The kitchen masterfully balances bold, smoky proteins with vibrant freshness, pairing succulent pulled pork tacos with an array of crisp, garden-fresh salads topped with everything from creamy avocado to seasonal fruits and toasted nuts. It is a place where the charred richness of the grill meets the bright crunch of the harvest, offering a dining experience that is as hearty as it is refreshing.
• La Bou — French: Sunlight streams into this inviting neighborhood cafe, where the comforting aroma of freshly baked bread and roasted meats creates an immediate sense of warmth. Guests tuck into artisanal sandwiches piled high with crisp greens, creamy avocado, and savory smoked turkey, each bite offering a satisfying harmony of garden-fresh flavors and wholesome textures. It is a vibrant midday retreat where simple, high-quality ingredients are transformed into elevated classics, perfect for a relaxed lunch or a quick, flavorful escape.
• Buddha Bowls + Rolls — Japanese: This vibrant bakery reimagines the traditional Mexican panadería through a kaleidoscope of global flavors, where the air is thick with the sweet scent of toasted sugar and warm, yeasty dough. Soft, pillowy conchas are transformed by vivid ube and pandan crumbles, while savory bolillos offer a bold kick with fillings of smoky chorizo and velvety cream cheese. Flaky croissants dripping with golden cajeta or tropical guava complete a sensory journey that celebrates a playful, cross-cultural marriage of textures and tastes.
• Federalist Pizza — Italian: Stepping into this vibrant hub, the air is thick with the comforting aroma of slow-simmered Sunday Sauce and the smoky char of wood-fired crusts. Communal tables invite guests to linger over "The Board"—a curated spread of artisanal bites—while savoring pizzas like the bold Southside or the classic, molten Formaggio. From the savory bite of their signature "Cannonballs" to the crisp snap of fresh house greens, every dish celebrates a spirited, communal approach to artisanal dining.
• Hidden Dumpling House — Chinese: This tucked-away sanctuary hums with the quiet energy of a kitchen dedicated to the craft of the hand-pleated fold, where the air is thick with the savory perfume of ginger and toasted sesame. Guests discover a symphony of textures, from the delicate, broth-filled treasures of xiao long bao to the satisfying crunch of golden-brown Chinese pancakes and spicy, fire-kissed wontons. Each bite, whether a pillowy pork bun or a zesty cilantro-infused dumpling, serves as a warm, soulful invitation to explore the rich heritage of authentic comfort food.
• Tbar and Fusion Cafe — Vietnamese: This vibrant, modern eatery serves as a crossroads of global inspiration, where the air is scented with aromatic ginger and sweet chili. Diners craft their own culinary journeys through colorful fusion bowls and savory wraps, perhaps tucking into a glazed hoisin salmon or enjoying the creamy, zesty crunch of loaded avocado toast. Whether warming up with a steaming bowl of fusion miso soup or sharing a plate of golden popcorn chicken, the experience is one of fresh, energetic flavors designed for the contemporary palate.
• Oak Park Brewing Company — American: This vibrant neighborhood brewery pulses with energy, where the industrial-chic space serves as a lively backdrop for soulful comfort food and cold craft pours. Mornings are defined by the aroma of caramelized bananas atop thick-cut French toast and savory, spice-forward brunch plates, while the afternoon gives way to thick, juice-dripping burgers piled high with smoky hatch chilis. It is a community hub where bold, playful flavors meet the relaxed spirit of a local taproom, inviting guests to linger over a pint and a plate of elevated pub fare.
• West Coast Sourdough — American: The air is thick with the irresistible tang of freshly baked sourdough, drawing guests into a space where artisanal loaves serve as the golden, crusty foundation for every handcrafted creation. Tender ribbons of cracked pepper turkey and savory pastrami are piled high and paired with vibrant garlic pesto or rich au jus, transforming the humble sandwich into a symphony of textures and bold, coastal flavors. Each bite offers a satisfying crunch and a nostalgic warmth, making it an essential destination for those seeking a truly elevated deli experience.
• HeavenLy's Yogurt — American: This bright, inviting sanctuary of sweetness welcomes guests with a vibrant array of velvety frozen yogurts, ranging from the deep, nostalgic notes of Cable Car Chocolate to the refreshing, citrusy zing of Pomegranate Tart. Beyond the creamy swirls, the shop crafts ethereal mounds of shaved snow that melt instantly on the tongue, offering a delicate, ribbon-like texture in lush tropical flavors. Whether you are seeking a decadent peanut butter indulgence or a light, fruity escape, the atmosphere hums with a playful energy that makes every customized spoonful feel like a celebration.
• Bravo's Tacos — Mexican: Sunlight streams into this vibrant neighborhood haunt where the savory aroma of sizzling chorizo and griddled potatoes signals the start of a perfect morning. Diners tuck into overstuffed breakfast wraps and massive "King" burritos, each bite a harmonious blend of melted cheese, fluffy eggs, and zesty pico de gallo folded into warm, pillowy tortillas. Whether opting for a simple bean and cheese classic or a decadent wet burrito smothered in rich sauce, the experience offers a soul-warming embrace that captures the heart of authentic comfort food.
• Roma's Pizzeria — Italian: The air at Roma's Pizzeria is thick with the irresistible scent of toasted crust and savory herbs, drawing guests into a welcoming space where the warm glow of the oven promises pure comfort. Golden-brown pizzas arrive at the table bubbling with melted mozzarella and vibrant toppings, while generous helpings of baked spaghetti casserole and saucy rigatoni offer a nostalgic, hearty taste of home-cooked Italian tradition.
• Juju — Japanese: Juju pulses with a lively, eclectic energy, where the warm glow of the dining room sets the stage for a spirited exploration of bold, globally-inspired comfort food. The air is thick with the savory aroma of flame-kissed shrimp and sizzling fajita tacos, while shared plates of golden, garlic-flecked arancini and tender potato gnocchi invite a communal, lingering dining experience. This vibrant neighborhood haunt brings together sophisticated flavors and a soulful atmosphere, making every meal feel like a celebrated occasion.
• Prelude Kitchen & Bar — American: Prelude Kitchen & Bar hums with a sophisticated energy, where the warm glow of the dining room sets the stage for a journey of bold, seasonal flavors. The kitchen transforms vibrant ingredients into artful plates, from the delicate smoke of tender beef cheeks and honey-soy glazed shrimp to the crisp, golden crunch of beer-battered delicata squash. Every bite, whether a refreshing spiced jicama crudité or a rich, aromatic brodetto, invites guests to linger over a meal that feels like a celebrated occasion.
• Azul Mexican Food & Tequila Bar — Mexican: Vibrant energy pulses through this spirited cantina, where the clinking of tequila glasses harmonizes with the irresistible aroma of sizzling fajita nachos and molten queso fundido. Sun-drenched flavors come alive in every bite of citrus-cured ceviche and golden, loaded platters designed for communal grazing, creating a festive atmosphere that invites lingering afternoons of laughter and indulgence.
• The Melt — American: This vibrant eatery transforms the humble sandwich into a decadent art form, where the sizzle of the griddle meets the irresistible pull of perfectly melted, artisanal cheeses. From juice-dripping burgers crowned with smoky bacon to golden-toasted sourdough stuffed with savory fillings, every dish celebrates the soulful, gooey comfort of elevated American classics.
• Brookfields — American: Brookfields hums with the energy of a vibrant neighborhood gathering place, where the savory aroma of smoky BBQ and sizzling cast-iron skillets creates an instantly welcoming atmosphere. The kitchen transforms classic comfort into a soulful feast, layering bold flavors into everything from hand-battered zucchini crisps and zesty street tacos to hearty, spice-kissed morning scrambles. It is a spirited retreat where shared plates of loaded nachos and fresh ahi poke wontons invite guests to linger over big, satisfying flavors and easy conversation.
• Thai Basil — Thai: Thai Basil invites diners into a vibrant space where the bright zing of citrus and the deep, aromatic warmth of slow-simmered curries create a sensory journey through modern Thai cuisine. Golden-fried starters and zesty chopped salads give way to indulgent centerpieces like succulent lamb chops bathed in rich massaman sauce or crisp tamarind-glazed fish, offering a sophisticated balance of traditional heat and contemporary plant-based flair.