Looking for high-protein-friendly restaurants? Our top picks are Mio Sushi, Tastebud and Saraveza, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 281 cheap dining experiences
Discover cheap restaurants in Portland with high protein options. Budget-friendly high protein dining.
Portland's Cheap High Protein Destinations
Fueling your active lifestyle in Portland doesn't have to break the bank, thanks to a diverse array of budget-friendly spots specializing in protein-rich fare. This curated selection ranges from the hearty American classics at Tastebud and Saraveza to the vibrant Mexican flavors found at Chez José. Whether you are craving a satisfying Italian meal from Blind Onion Pizza & Pub or exploring German and American comfort foods, these local favorites offer nutritious, filling options for every palate.
30 restaurants in Best Cheap High Protein Restaurants in Portland | Cheap & High Protein
- Mio Sushi · rated 5/5: 6 high-protein-friendly dishes on the menu. Japanese.
- Tastebud · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Saraveza · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- The Knockback · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Ho Ho · rated 4/5: 33 high-protein-friendly dishes on the menu. Chinese.
- Butcher Boys · rated 4/5: 25 high-protein-friendly dishes on the menu. Steakhouse.
- Jade Bistro · rated 4/5: 13 high-protein-friendly dishes on the menu. Chinese.
- Best Baguette · rated 4/5: 13 high-protein-friendly dishes on the menu. is Vietnamese. *.
- Thai Bloom · rated 4/5: 9 high-protein-friendly dishes on the menu. Thai.
- Phat Cart · rated 4/5: 6 high-protein-friendly dishes on the menu. Thai.
- Oasis · rated 4/5: 6 high-protein-friendly dishes on the menu. Middle Eastern.
- EZ Freezy · rated 4/5: 6 high-protein-friendly dishes on the menu. American.
- Ginger Pop · rated 4/5: 6 high-protein-friendly dishes on the menu. Thai.
- Lanna Thai Kitchen · rated 4/5: 6 high-protein-friendly dishes on the menu. Thai.
- Steakadelphia · rated 4/5: 6 high-protein-friendly dishes on the menu. American.
- Sho · rated 4/5: 5 high-protein-friendly dishes on the menu. Japanese.
- Baes · rated 4/5: 5 high-protein-friendly dishes on the menu. American.
- Ma-Kin Thai & Sushi · rated 4/5: 4 high-protein-friendly dishes on the menu. Thai.
- Ploy's Thai Food · rated 4/5: 4 high-protein-friendly dishes on the menu. Thai.
- Koba Grill · rated 4/5: 4 high-protein-friendly dishes on the menu. Korean.
- Rollin' Fresh · rated 4/5: 4 high-protein-friendly dishes on the menu. Japanese.
- Loowit Brewing Company · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Stormbreaker Brewing · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Wyld Pines Public House · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Bellagios Pizza · rated 4/5: 3 high-protein-friendly dishes on the menu. Italian.
- Bellagios · rated 4/5: 3 high-protein-friendly dishes on the menu. Italian.
- Rovente Pizzeria · rated 4/5: 3 high-protein-friendly dishes on the menu. Italian.
- Dos Hermanos Bakery · rated 4/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Bottle + Kitchen · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Tough Luck · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
