Looking for high-protein-friendly restaurants? Our top picks are Smakosz Restaurant, Melt n Dip and O'Shaughnessy's, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Chicago restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Chicago's Premier High Protein Destinations
Chicago’s culinary landscape offers an impressive array of destinations perfect for diners prioritizing high-protein meals without sacrificing flavor. This curated selection spans a diverse range of global cuisines, featuring everything from hearty Polish staples at Smakosz Restaurant and savory Middle Eastern grilled meats at Al Bawadi Grill to refined French, Mexican, and Italian fare. Whether you are looking for a classic American experience at O'Shaughnessy's or a nutrient-dense meal to fuel your day, these local favorites provide a wealth of satisfying options across the Windy City.
30 restaurants in Best Chicago Restaurants with High Protein Options | Top Rated
- Smakosz Restaurant · rated 5/5: 5 high-protein-friendly dishes on the menu. Polish.
- Melt n Dip · rated 5/5: 3 high-protein-friendly dishes on the menu. French.
- O'Shaughnessy's · rated 5/5: 3 high-protein-friendly dishes on the menu. American.
- Meli · rated 4/5: 7 high-protein-friendly dishes on the menu. Greek.
- Fatpour Tap Works · rated 4/5: 7 high-protein-friendly dishes on the menu. American.
- Blackwood BBQ · rated 4/5: 6 high-protein-friendly dishes on the menu. American.
- Di'vino · rated 4/5: 6 high-protein-friendly dishes on the menu. Italian.
- The Palm Restaurant · rated 4/5: 5 high-protein-friendly dishes on the menu. Steakhouse.
- Cafe Con Leche · rated 4/5: 5 high-protein-friendly dishes on the menu. Mexican.
- Nonna's Goodlife Pizza · rated 4/5: 4 high-protein-friendly dishes on the menu. Italian.
- Stussy's Diner · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- The Garage Bar & Sandwiches · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Aster Hall · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Dell Rhea's Chicken Basket · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- South Branch · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Estereo · rated 4/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Corridor Brewery and Provisions · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Cafe 53 · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Wolcott Tap · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Khepri Cafe · rated 4/5: 3 high-protein-friendly dishes on the menu. Middle Eastern.
- Nohea Cafe · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Pleasant House Pub · rated 4/5: 3 high-protein-friendly dishes on the menu. British.
- Diego · rated 3/5: 4 high-protein-friendly dishes on the menu. Mexican.
- Mastro's Steakhouse: 14 high-protein-friendly dishes on the menu. Steakhouse.
- Dick's Last Resort: 11 high-protein-friendly dishes on the menu. American.
- Cafecito: 10 high-protein-friendly dishes on the menu. Spanish.
- Harold's Chicken Shack: 10 high-protein-friendly dishes on the menu. American.
- Rajun Cajun: 9 high-protein-friendly dishes on the menu. American.
- One North Kitchen: 9 high-protein-friendly dishes on the menu. American.
- Noodles Etc: 9 high-protein-friendly dishes on the menu. Thai.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
