Looking for high-protein-friendly restaurants? Our top picks are Mio Sushi, Tastebud and Saraveza, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Portland restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Portland's Premier High Protein Destinations
Portland’s culinary landscape is filled with nutritious, protein-forward options that cater to every palate and lifestyle. This collection highlights a versatile range of experiences, from the casual American charm of JoLa Cafe and Interurban Publican's Table to the international flair of Chez José and Bar Diane. Whether you are in the mood for Italian-inspired bites at Blind Onion Pizza & Pub or a quick stop at Bagel Land, these local gems provide the perfect balance of flavor and fuel.
30 restaurants in Best Portland Restaurants with High Protein Options | Top Rated
- Mio Sushi · rated 5/5: 6 high-protein-friendly dishes on the menu. Japanese.
- Tastebud · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Saraveza · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- The Knockback · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Ho Ho · rated 4/5: 33 high-protein-friendly dishes on the menu. Chinese.
- Butcher Boys · rated 4/5: 25 high-protein-friendly dishes on the menu. Steakhouse.
- Jade Bistro · rated 4/5: 13 high-protein-friendly dishes on the menu. Chinese.
- Best Baguette · rated 4/5: 13 high-protein-friendly dishes on the menu. is Vietnamese. *.
- Thai Bloom · rated 4/5: 9 high-protein-friendly dishes on the menu. Thai.
- Phat Cart · rated 4/5: 6 high-protein-friendly dishes on the menu. Thai.
- Oasis · rated 4/5: 6 high-protein-friendly dishes on the menu. Middle Eastern.
- EZ Freezy · rated 4/5: 6 high-protein-friendly dishes on the menu. American.
- Ginger Pop · rated 4/5: 6 high-protein-friendly dishes on the menu. Thai.
- Lanna Thai Kitchen · rated 4/5: 6 high-protein-friendly dishes on the menu. Thai.
- Steakadelphia · rated 4/5: 6 high-protein-friendly dishes on the menu. American.
- Sho · rated 4/5: 5 high-protein-friendly dishes on the menu. Japanese.
- Baes · rated 4/5: 5 high-protein-friendly dishes on the menu. American.
- Ma-Kin Thai & Sushi · rated 4/5: 4 high-protein-friendly dishes on the menu. Thai.
- Ploy's Thai Food · rated 4/5: 4 high-protein-friendly dishes on the menu. Thai.
- Koba Grill · rated 4/5: 4 high-protein-friendly dishes on the menu. Korean.
- Rollin' Fresh · rated 4/5: 4 high-protein-friendly dishes on the menu. Japanese.
- Loowit Brewing Company · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Stormbreaker Brewing · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Wyld Pines Public House · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Bellagios Pizza · rated 4/5: 3 high-protein-friendly dishes on the menu. Italian.
- Bellagios · rated 4/5: 3 high-protein-friendly dishes on the menu. Italian.
- Rovente Pizzeria · rated 4/5: 3 high-protein-friendly dishes on the menu. Italian.
- Dos Hermanos Bakery · rated 4/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Bottle + Kitchen · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Tough Luck · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
