Looking for high-protein-friendly restaurants? Our top picks are Mom's Deli, Sushi Koi and Tous les Jous, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best St. Louis restaurants with high protein options. Highly rated spots with authentic high protein menu items.
St. Louis's Premier High Protein Destinations
St. Louis offers a vibrant dining scene for those looking to fuel their day with nutrient-dense, high-protein meals across a variety of local neighborhoods. This curated collection spans a diverse
12 restaurants in Best St. Louis Restaurants with High Protein Options | Top Rated
- Mom's Deli · rated 5/5: 6 high-protein-friendly dishes on the menu. American.
- Sushi Koi · rated 4/5: 18 high-protein-friendly dishes on the menu. Japanese.
- Tous les Jous · rated 4/5: 4 high-protein-friendly dishes on the menu. Korean.
- Schlafly Bottleworks · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Bluewood Brewing · rated 5/5: 2 high-protein-friendly dishes on the menu. American.
- Comet Coffee · rated 5/5: 1 high-protein-friendly dish on the menu. American.
- Bridge Tap House & Wine Bar · rated 5/5: 1 high-protein-friendly dish on the menu. American.
- Blues City Deli · rated 4/5: 2 high-protein-friendly dishes on the menu. American.
- Park Avenue · rated 4/5: 2 high-protein-friendly dishes on the menu. American.
- Urban Chestnut Brewing Company · rated 4/5: 1 high-protein-friendly dish on the menu. American.
- Milo's Tavern · rated 4/5: 1 high-protein-friendly dish on the menu. American.
- Cafe Natasha's · rated 4/5: 1 high-protein-friendly dish on the menu. Middle Eastern.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
