Best Upscale High Protein Restaurants in Carroll Gardens | Upscale & High Protein

30 restaurants in Best Upscale High Protein Restaurants in Carroll Gardens | Upscale & High Protein

• Cotra — Korean · rated 5/5: Cotra pulses with a modern energy, offering a sophisticated yet playful sanctuary where traditional Japanese flavors are reimagined through bold, inventive small plates. The air hums with the sizzle of mochiko chicken and the smoky aroma of blistered harissa-miso shishitos, inviting guests to linger over umami-rich treasures like shio koji shrimp toast and jewel-toned Hokkaido dons. This sensory journey balances the savory crunch of okonomi fried potatoes with the delicate brightness of sun-dried tomato edamame, creating an unforgettable tapestry of contemporary tastes.
• Brooklyn Social — American · rated 5/5: Brooklyn Social captures the soulful intersection of a moody New York lounge and a spirited Italian aperitivo bar, where low lighting and the rhythmic shake of cocktails set a sophisticated, communal tone. The bar serves as a liquid map of inspiration, from the spicy warmth of Matt’s Ginger Old Fashioned to the bright, citrusy notes of a Sicilian Fizz that evokes the cinematic charm of a Fellini classic. It is an atmospheric retreat designed for lingering over inventive pours like the smoky Blonde Mezcal Negroni, offering a refined yet effortless escape in the heart of the neighborhood.
• Clover Club — American · rated 5/5: Stepping into this sophisticated sanctuary feels like a journey back to the golden age of cocktail culture, where plush leather banquettes and the warm glow of a crackling fireplace invite long, spirited evenings. The kitchen elevates classic parlor fare into an art form, pairing chilled oysters and silken steak tartare with the comforting crunch of crispy Brussels sprouts and the rich, savory depth of a prime beef burger. It is a place where timeless elegance meets the vibrant energy of a modern neighborhood haunt, perfect for lingering over small plates or a celebratory plate of steak frites.
• Panzerotti Bites — Italian · rated 5/5: This vibrant spot celebrates the golden, crispy artistry of Pugliese street food, where the irresistible aroma of dough frying to a perfect crunch invites you into a world of savory, handheld delights. Each handcrafted pocket yields to a molten heart of gooey cheese and rich fillings, ranging from the classic simplicity of tomato and mozzarella to sophisticated layers of earthy porcini, silky mortadella, or zesty artichokes. It is a warm, sensory journey to the sun-drenched streets of Southern Italy, offering a comforting bite of tradition in every steam-filled turnover.
• Fish Tales — Seafood · rated 5/5: This breezy seafood sanctuary captures the essence of a coastal getaway, where the air is seasoned with the savory aroma of toasted herbs and briny, ocean-fresh treasures. Guests linger over chilled platters of zesty calamari salad and golden-crusted clams oreganata, or find comfort in steaming, velvety bowls of chowder that taste of the salt-sprayed Atlantic. From the delicate sear of premium tuna to the crisp, citrusy brightness of shrimp and avocado, every plate serves as a vibrant tribute to the ocean’s timeless bounty.
• Savelli — Italian · rated 5/5: Savelli captures the soulful essence of a modern Italian kitchen, where the golden crunch of savory rice balls and the rich, nostalgic aroma of slow-simmered meatballs create an immediate sense of home. The experience centers on artfully plated shared treasures, from delicate zucchini soufflés and silky beef carpaccio to vibrant octopus salads that sing with Mediterranean freshness. It is a place where time slows down over overflowing boards of artisanal cheeses and chilled wine, offering a refined yet deeply comforting escape for the spirited diner.
• Nili — Middle Eastern · rated 5/5: Nili invites guests into a sun-drenched, airy sanctuary where the vibrant aromas of zesty harissa and earthy chickpeas set the stage for a soulful, Mediterranean-inspired escape. The table becomes a canvas of texture and color, featuring velvety swirls of sweet potato hummus, smoky babaganoush, and golden-grilled halloumi tucked into artisanal bread for a dining experience that feels both effortlessly sophisticated and deeply comforting.
• The Meat Hook — American · rated 5/5: This bustling neighborhood hub celebrates the art of the butcher, where the aroma of seared grass-fed beef and freshly baked bread fills a space dedicated to ethical, nose-to-tail sourcing. Towering sandwiches showcase the richness of heritage breed pork and pasture-raised lamb, layered with sharp New York State cheeses and vibrant organic produce for a meal that feels both ruggedly authentic and meticulously curated. A cold craft beer provides the perfect finish to this vibrant celebration of local agriculture and artisanal craft.
• Mazzat — Mediterranean · rated 4.8/5: Mazzat captures the sun-drenched spirit of the Mediterranean, welcoming diners into a warm, aromatic space where the sizzle of the grill meets the bright tang of citrus and fresh herbs. Tables overflow with vibrant small plates and succulent, flame-kissed meats, inviting a communal feast that celebrates the timeless art of coastal hospitality.
• Big Tiny — American · rated 4.7/5: This intimate neighborhood haunt radiates a cozy charm, where the warm glow of amber lights and the hum of lively conversation create a sanctuary for elevated American comfort. The kitchen breathes new life into nostalgic classics, serving up golden-crusted staples and juice-dripping burgers that celebrate bold, soulful flavors in a space that feels like a well-kept secret shared among friends.
• Petite Crevette — French · rated 4.7/5: Stepping into this intimate bistro feels like discovering a hidden corner of the French coast, where the air is perfumed with garlic, browned butter, and the briny promise of the sea. Rustic wooden accents and flickering candlelight set the stage for an evening of soulful seafood classics, where every bite of velvety bisque or salt-crusted fish captures the simple, timeless elegance of a seaside escape.
• Swoony's — American · rated 4.7/5: Swoony’s invites guests into a polished yet soulful sanctuary where the warm glow of amber lighting dances across leather banquettes and the air hums with the convivial energy of a neighborhood gem. The kitchen breathes new life into American classics, turning out succulent, wood-fired proteins and refined comfort dishes that balance nostalgic flavors with sophisticated, modern technique. Every visit feels like a curated celebration of the timeless bistro experience, where effortless charm and culinary heart take center stage.
• Table 87 Coal Oven Pizza — Italian · rated 4.6/5: The warm glow of the coal-fired hearth serves as the centerpiece of this bustling eatery, where the scent of charred crust and simmering tomato sauce invites guests into a world of artisanal craftsmanship. Every slice emerges from the intense heat with a signature blistered crunch, topped with velvety mozzarella and fresh basil to create a rustic, flavor-forward experience that celebrates the timeless tradition of the perfect pie.
• Cafe Chili — Thai · rated 4.6/5: Cafe Chili invites guests into a vibrant sanctuary where the air hums with the sizzle of woks and the intoxicating fragrance of lemongrass and sweet Thai basil. Each plate is a masterclass in balance, layering the searing heat of sun-dried chilies against the cooling richness of coconut milk and the bright, citrusy snap of fresh lime. From the first aromatic steam rising off a bowl to the lingering glow of traditional spices, the experience captures the soulful, high-energy spirit of authentic Thai dining.
• Levant — Middle Eastern · rated 4.6/5: Levant transports diners to a sun-drenched oasis where the air is thick with the intoxicating scent of charred spices and the warm, inviting glow of flickering lanterns. Vibrant mezze plates burst with the brightness of pomegranate and fresh herbs, while succulent, wood-fired meats and pillowy hearth-baked breads celebrate the rich, communal spirit of Middle Eastern hospitality. It is a space where ancient culinary traditions meet modern elegance, inviting guests to linger over spice-laden feasts and shared stories.
• Savelli — Italian · rated 4.6/5: Savelli captures the soul of the Italian countryside, where the warm aroma of wood-fired crusts and garden-fresh herbs drifts through an intimate, candlelit space. Guests are treated to a masterclass in simplicity, from delicate, hand-pinched ravioli swimming in browned butter to robust red wines that perfectly complement the kitchen’s rustic, heart-led creations. It is a vibrant
• Karazishi Botan — Japanese · rated 4.6/5: Karazishi Botan unfolds as a stylish, urban retreat where the soul-warming tradition of ramen is reinvented with a bold, avant-garde flair. Within its chic, industrial-inspired walls, diners discover a symphony of deep umami and playful textures, from silky, innovative broths to artfully plated small bites that dance between classic Japanese techniques and modern global inspiration.
• Nabila's — Middle Eastern · rated 4.6/5: Nabila’s invites diners into a sun-drenched space where the air hums with the fragrance of toasted sesame and the warmth of freshly baked flatbread. Tables overflow with vibrant mezze and slow-simmered stews, each plate a colorful mosaic of tangy sumac, creamy tahini, and tender, spice-rubbed meats. This neighborhood gem captures the soulful essence of Levantine hospitality, blending modern elegance with the comforting, time-honored flavors of a family kitchen.
• Verde — Mexican · rated 4.5/5: Verde pulses with the vibrant energy of a sun-drenched cantina, where the air is thick with the intoxicating aroma of charred chilies and freshly squeezed lime. Hand-pressed tortillas cradle slow-braised meats and zesty, garden-fresh salsas, while the rhythmic clink of ice in salt-rimmed glasses sets the stage for an evening of bold, authentic flavors. It is a spirited sanctuary where every bright, herbaceous bite and smoky sip of artisanal mezcal brings the soul of Mexico to life.
• Claro — Mexican · rated 4.5/5: Sun-drenched Oaxacan soul fills this rustic sanctuary, where the rhythmic patting of hand-pressed tortillas and the smoky allure of a wood-fired hearth set a soulful, inviting tempo. Rich, velvety moles and charred seasonal treasures celebrate the deep traditions of the Mexican highlands, encouraging guests to linger over artisanal mezcals in a lush, tile-adorned backyard that feels worlds away from the city bustle.
• Fragole Ristorante — Italian · rated 4.5/5: Fragole Ristorante captures the rustic charm of a Tuscan kitchen, where the golden glow of candlelight dances across tables laden with artisanal cheeses and bottles of robust Chianti. The air hums with the conviviality of shared meals as chefs transform sun-ripened ingredients into velvety risottos and delicate, herb-flecked pastas that sing with authentic Mediterranean flavor.
• Awash Ethiopian Restaurant — Ethiopian · rated 4.4/5: Awash transports guests to the heart of East Africa, where the warm glow of the dining room is filled with the intoxicating aroma of roasting coffee and slow-simmering berbere spices. Diners gather around communal platters to tear off pieces of tangy, cloud-like injera, using the traditional flatbread to scoop up vibrant mounds of spicy stews and earthy lentils in a soulful celebration of shared flavors and heritage.
• Maple Domo Sushi — Japanese · rated 4.4/5: Bathed in the warm glow of amber lights and rich wood accents, this serene haven invites diners to witness the rhythmic precision of master chefs crafting edible art at the polished sushi bar. Each plate is a vibrant canvas where the buttery melt of premium nigiri meets the intricate architecture of signature rolls, celebrating a delicate harmony of time-honored tradition and contemporary flair. It is a space where the quiet ritual of the meal and the bright, clean flavors of the sea create an intimate escape from the bustling world outside.
• N'ata Storia — Italian · rated 4.3/5: N'ata Storia unfolds like a love letter to Neapolitan tradition, where the rhythmic toss of pizza dough and the rich fragrance of bubbling sauces create an atmosphere of rustic elegance. In this vibrant, candlelit haven, every bite captures the sun-drenched essence of the Mediterranean, inviting guests to linger over wine as they weave their own stories into the fabric of a timeless Italian evening.
• Hanco's — Vietnamese · rated 4.3/5: This bustling neighborhood staple hums with a lively energy, drawing diners in with the irresistible aroma of warm, crackling baguettes and fragrant cilantro. The experience centers on a vibrant symphony of textures and tastes, where the sharp tang of pickled vegetables and savory roasted meats are perfectly balanced by the cooling, creamy sweetness of colorful bubble teas.
• Moo Burger — American · rated 4.3/5: Moo Burger captures the heart of the American roadside tradition, where the intoxicating aroma of searing beef and toasted brioche fills a space buzzing with casual, high-energy charm. Each burger is a masterclass in indulgence, featuring hand-pressed patties crowned with molten cheese and crisp garden-fresh toppings, best enjoyed alongside a thick, velvet-smooth milkshake for the ultimate comfort-food escape.
• Giardini Pizza — Italian · rated 4.3/5: Giardini Pizza captures the soul of a rustic Italian garden, where the warm glow of the oven and the fragrance of fresh-picked basil create an inviting, verdant escape. Crisp, blistered crusts meet the richness of melted buffalo mozzarella and vibrant heirloom toppings, offering a sensory journey that turns every meal into a sun-soaked celebration of traditional craftsmanship.
• Lucali — Italian · rated 4.2/5: Bathed in the soft, flickering glow of candlelight, this rustic sanctuary invites guests into a space where the intoxicating aroma of wood-fired dough and fresh basil lingers in the air. Masterfully charred crusts emerge from the brick oven with a perfect crunch, topped with vibrant tomato sauce and hand-torn herbs that celebrate the beauty of simple, soulful Italian flavors. The intimate atmosphere transforms a humble meal into a timeless ritual, making every flour-dusted table feel like a seat at a cherished family gathering.
• Malai Ice Cream — Indian · rated 4/5: This vibrant creamery serves as a fragrant bridge between South Asian heritage and modern indulgence, where the air is thick with the inviting scent of toasted spices and sweet cream. Each velvety scoop tells a story of tradition reimagined, from the earthy warmth of Carrot Halwa and Coffee Cardamom to the bright, botanical zing of Hibiscus Chaat Masala Sorbet.
• Black Mountain — Steakhouse · rated 4/5: This intimate sanctuary invites guests to unwind amidst a rustic-chic atmosphere where the rich aroma of bubbling mac and cheese and savory meatballs fills the air. Evenings here revolve around artfully arranged charcuterie boards and sweet, goat cheese-stuffed dates, all perfectly complemented by a deep glass of house red wine and the warm glow of shared conversation.