Looking for high-protein-friendly restaurants? Our top picks are Smakosz Restaurant, Melt n Dip and O'Shaughnessy's, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 49 upscale dining experiences
Discover upscale restaurants in Chicago with high protein options. Budget-friendly high protein dining.
Chicago's Upscale High Protein Destinations
Chicago’s premier dining scene offers a sophisticated selection of upscale destinations perfect for those prioritizing high-protein meals without sacrificing elegance. This curated collection spans a diverse range of global flavors, featuring everything from refined French techniques and Japanese specialties to the bold, savory traditions of Middle Eastern and Korean cuisine. Whether you are seeking a classic experience at Mastro's Steakhouse or modern American fare at Travelle Kitchen + Bar, these establishments provide the ideal backdrop for a protein-rich feast in the heart of the city.
30 restaurants in Best Upscale High Protein Restaurants in Chicago | Upscale & High Protein
- Smakosz Restaurant · rated 5/5: 5 high-protein-friendly dishes on the menu. Polish.
- Melt n Dip · rated 5/5: 3 high-protein-friendly dishes on the menu. French.
- O'Shaughnessy's · rated 5/5: 3 high-protein-friendly dishes on the menu. American.
- Meli · rated 4/5: 7 high-protein-friendly dishes on the menu. Greek.
- Fatpour Tap Works · rated 4/5: 7 high-protein-friendly dishes on the menu. American.
- Blackwood BBQ · rated 4/5: 6 high-protein-friendly dishes on the menu. American.
- Di'vino · rated 4/5: 6 high-protein-friendly dishes on the menu. Italian.
- The Palm Restaurant · rated 4/5: 5 high-protein-friendly dishes on the menu. Steakhouse.
- Cafe Con Leche · rated 4/5: 5 high-protein-friendly dishes on the menu. Mexican.
- Nonna's Goodlife Pizza · rated 4/5: 4 high-protein-friendly dishes on the menu. Italian.
- Stussy's Diner · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- The Garage Bar & Sandwiches · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Aster Hall · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Dell Rhea's Chicken Basket · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- South Branch · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Estereo · rated 4/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Corridor Brewery and Provisions · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Cafe 53 · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Wolcott Tap · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Khepri Cafe · rated 4/5: 3 high-protein-friendly dishes on the menu. Middle Eastern.
- Nohea Cafe · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Pleasant House Pub · rated 4/5: 3 high-protein-friendly dishes on the menu. British.
- Diego · rated 3/5: 4 high-protein-friendly dishes on the menu. Mexican.
- Mastro's Steakhouse: 14 high-protein-friendly dishes on the menu. Steakhouse.
- Dick's Last Resort: 11 high-protein-friendly dishes on the menu. American.
- Cafecito: 10 high-protein-friendly dishes on the menu. Spanish.
- Harold's Chicken Shack: 10 high-protein-friendly dishes on the menu. American.
- Rajun Cajun: 9 high-protein-friendly dishes on the menu. American.
- One North Kitchen: 9 high-protein-friendly dishes on the menu. American.
- Noodles Etc: 9 high-protein-friendly dishes on the menu. Thai.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
