Best Upscale High Protein Restaurants in Gramercy | Upscale & High Protein

30 restaurants in Best Upscale High Protein Restaurants in Gramercy | Upscale & High Protein

• J's Kitchen New York — Chinese · rated 5/5: J's Kitchen New York captures the vibrant energy of a modern Japanese grill, where the air is thick with the savory aroma of sizzling Wagyu and golden-fried cutlets. Guests indulge in the buttery richness of the signature melting Hamburg and the satisfying crunch of perfectly breaded pork, each dish plated with the meticulous artistry of a Tokyo eatery. It is a culinary crossroads where hearty comfort meets refined technique, offering a soulful, meat-centric escape in the heart of the city.
• Bar Jamón — Spanish · rated 5/5: Stepping into this intimate, wood-clad enclave feels like discovering a hidden corner of Madrid, where the rhythmic slicing of prized Pata Negra sets the tempo for an evening of spirited conversation. Small plates celebrate the bold simplicity of the Iberian Peninsula, from the crunch of tomato-rubbed bread and golden salt-cod croquetas to the smoky char of octopus seared on the plancha. It is a vibrant sanctuary where guests linger over chilled glasses of sherry and delicate crudos, savoring a communal dining experience that captures the soulful essence of a traditional tapas crawl.
• The Winslow — British · rated 5/5: The Winslow pulses with the spirited energy of a modern public house, where the aroma of bubbling jalapeño mac and cheese and golden-fried pickles invites guests into a lively, communal atmosphere. The kitchen masterfully bridges continents, pairing the traditional crunch of perfectly golden fish and chips with the bold, spicy glaze of gochujang duck wings and savory Scotch eggs. Whether settling in for a towering signature burger or a hearty pork belly BLT, diners find a vibrant sanctuary where elevated comfort food and neighborhood charm collide.
• Osamil — Korean · rated 5/5: Osamil pulses with a sleek, urban energy, where the rhythmic clatter of the bar and the glow of the open kitchen set the stage for a sophisticated take on communal dining. The air carries the intoxicating scent of charred galbi chicken and spicy gochujang-glazed pork belly, complemented by the crunch of golden squid fries and the earthy depth of roasted shiitakes. It is a place where bold, smoky flavors meet refined technique, inviting guests to linger over plates of succulent short rib and tender seared scallops in an atmosphere that feels both electric and intimate.
• Naks — Filipino · rated 5/5: This vibrant destination pulses with the soulful energy of Filipino street culture, where the air is thick with the savory perfume of charcoal-grilled liempo and garlic-laced adobo rice. Diners feast on a playful evolution of tradition, from the satisfying crunch of golden kanto fried chicken to the delicate, citrus-cured brightness of fresh kinilaw, all culminating in the tropical sweetness of charred mango skewers.
• Saperavi — Mediterranean · rated 4.9/5: Saperavi invites guests into a sun-drenched sanctuary where the warm glow of amber lighting meets the intoxicating aroma of wood-fired breads and herb-infused oils. Each plate is a vibrant celebration of the coast, bringing together the crunch of garden-fresh produce with the smoky depth of grilled meats and the bright, zesty tang of house-made mezze. It is a place where time slows down over shared carafes of wine, offering a soulful dining experience that captures the generous spirit and timeless flavors of the Mediterranean.
• Fortuna — Italian · rated 4.9/5: Fortuna captures the soulful essence of Italy in a space where warm, honeyed lighting and the hum of spirited conversation create an atmosphere of effortless elegance. Hand-rolled pastas and sun-ripened ingredients take center stage, delivering a parade of bold, rustic flavors that feel both deeply nostalgic and refreshingly modern. Every meal unfolds as a leisurely celebration, where the clink of crystal and the aroma of slow-simmered ragu invite diners to linger long after the last drop of wine is poured.
• Shokudo — Japanese · rated 4.9/5: Shokudo transports diners to the heart of a bustling Tokyo eatery, where the air is thick with the savory steam of slow-simmered dashi and the rhythmic clatter of a busy open kitchen. This vibrant sanctuary offers a heartfelt tribute to Japanese comfort food, where soul-warming bowls of ramen and golden, crispy katsu celebrate the simple, honest joy of a shared meal.
• Çka ka Qellue — Mediterranean · rated 4.8/5: Stepping through the doors feels like a journey to a rustic Albanian village, where rough-hewn stone walls and antique artifacts create a space steeped in old-world charm. The kitchen breathes life into centuries-old traditions, filling the air with the aroma of slow-simmered stews and golden, layered pastries that arrive at the table with a sense of heartfelt hospitality. It is a place where every bite of tender, wood-fired meat and house-made bread tells a story of heritage, inviting diners to linger in the warm, candlelit glow of a truly transportive dining experience.
• Naks — Filipino · rated 4.8/5: Naks pulses with the high-octane energy of a Manila night market, where the air is thick with the smoky perfume of charcoal-grilled skewers and the sharp, bright tang of calamansi. This vibrant sanctuary elevates regional Filipino soul food into a sophisticated communal experience, inviting guests to explore a bold landscape of fermented funk, crispy textures, and unapologetic island heat.
• Blue Mountain — Jamaican · rated 4.8/5: Blue Mountain invites diners into a vibrant, sun-soaked escape where the air is thick with the aromatic haze of pimento wood smoke and the rhythmic pulse of island beats. Succulent jerk meats charred to smoky perfection meet the creamy comfort of coconut-infused stews, creating a symphony of bold heat and tropical sweetness that dances on the palate. It is a soulful celebration of Jamaican heritage, where every plate serves as a warm, spice-laden invitation to experience the authentic heart of the Caribbean.
• Sushi Dairo — Japanese · rated 4.8/5: Sushi Dairo invites guests into a serene, minimalist sanctuary where the rhythmic dance of the chef’s blade transforms the morning’s freshest catch into exquisite edible art. Each hand-pressed piece of nigiri is a masterclass in balance, marrying warm, vinegared rice with buttery seafood that melts upon the palate to reveal deep, umami-rich flavors. This intimate experience honors the quiet precision of Japanese tradition, turning every bite into a fleeting, flavorful moment of pure culinary grace.
• Soothr — Thai · rated 4.7/5: Soothr transports diners to the heart of Bangkok with a high-energy atmosphere where the rhythmic clatter of woks and the intoxicating scent of Thai basil fill the air. The kitchen honors time-tested family recipes, serving up vibrant plates that dance between fiery spice and cooling citrus against a backdrop of warm wood and nostalgic decor. It is a spirited celebration of regional flavors, inviting guests to linger over aromatic
• Barbounia — Mediterranean · rated 4.7/5: Barbounia transports diners to the sun-drenched shores of the Mediterranean with its soaring arched ceilings and a bustling open kitchen centered around the warm glow of a wood-fired oven. The air is thick with the fragrance of charred octopus and pillowy, house-baked pita, while vibrant plates of mezze and spice-rubbed meats bring the bold, rustic flavors of the Levant to life in a space that feels both grand and intimately communal.
• Tara Rose — American · rated 4.7/5: Cascading florals and plush velvet nooks transform this neighborhood gem into a whimsical sanctuary where the air hums with the clink of artisanal glassware and lively conversation. The kitchen breathes new life into American comfort, layering nostalgic flavors with modern flair to create soul-warming plates that pair effortlessly with botanical-infused cocktails. From sun-drenched afternoon brunches to intimate, candlelit evenings, every corner invites guests to linger in an atmosphere that feels both vibrantly social and charmingly tucked away.
• Planta — American · rated 4.6/5: Bathed in natural light and adorned with cascading greenery, this chic sanctuary reimagines American comfort through a vibrant, plant-forward lens that feels both indulgent and refreshing. From the first bite of artfully composed plates to the lingering notes of botanical cocktails, the experience is a high-energy celebration of seasonal ingredients served in a space that pulses with modern sophistication.
• Hangawi — Korean · rated 4.6/5: Stepping into this serene sanctuary feels like entering a hidden temple, where the gentle scent of incense and the ritual of removing one's shoes immediately transport diners away from the city's frantic pace. Guests settle into low wooden tables to discover a meditative celebration of Korean vegetarian cuisine, where vibrant mountain roots and earthy mushrooms are transformed into artful, soul-warming stone bowls that honor the harmony of nature.
• NaNa Thai Street — Thai · rated 4.6/5: NaNa Thai Street transports diners to the heart of Bangkok with its high-energy atmosphere, where the rhythmic clatter of woks and the intoxicating scent of charred chilies fill the air. Vibrant plates burst with the bold, unapologetic flavors of authentic street food, balancing zesty lime and fragrant lemongrass against the deep, smoky heat of traditional spices. It is a lively urban escape where every bite captures the soulful, bustling spirit of Thailand’s iconic night markets.
• noreetuh — Hawaiian · rated 4.6/5: Noreetuh reimagines the vibrant spirit of the islands through a lens of sophisticated urban elegance, where the warmth of polished wood and soft lighting sets the stage for a refined exploration of Hawaiian soul. The kitchen transforms humble staples into artful masterpieces, balancing the savory depth of glazed musubi with the bright, crystalline freshness of the Pacific. This intimate sanctuary pairs its bold, tropical flavors with an exceptional wine list, creating a transportive dining experience that feels both deeply nostalgic and strikingly modern.
• Sathi — Indian · rated 4.6/5: Sathi transports guests to the heart of the subcontinent, where the rhythmic sizzle of the tandoor and the vibrant glow of copper serving bowls create an atmosphere of communal warmth. Each dish is a masterclass in balance, layering complex spices into silken sauces and fragrant biryanis that celebrate the diverse and soulful culinary heritage of India.
• Smør — Scandinavian · rated 4.6/5: Smør transports guests to a light-filled haven of hygge, where the clean lines of blonde wood and the earthy aroma of dense rye bread create a serene escape from the city bustle. Each plate is a vibrant study in Nordic balance, featuring artfully composed open-faced sandwiches that pair the delicate smoke of cured fish with the bright, herbaceous snap of seasonal pickles and fresh dill.
• Olde City — American · rated 4.6/5: Olde City captures the spirit of a bustling neighborhood tavern where the aroma of seared beef and toasted rolls drifts through an inviting space of exposed brick and warm wood. It is a place where the clink of chilled pint glasses punctuates lively conversation, offering a soulful tribute to American classics through perfectly charred burgers and authentic, melt-in-your-mouth cheesesteaks.
• The Laurels — American · rated 4.6/5: The Laurels invites guests into a sun-drenched space where polished wood and lush greenery create a refined yet relaxed backdrop for a soulful exploration of American flavors. The kitchen breathes new life into regional classics, balancing the smoky depth of hearth-fired proteins with the vibrant, crisp notes of farm-fresh harvests. Whether lingering over a botanical cocktail or sharing a celebratory feast, every visit feels like a warm, sophisticated embrace of modern hospitality.
• Cafe Mogador — Moroccan / Middle Eastern · rated 4.5/5: This storied neighborhood gem transports diners to a sun-drenched Marrakesh courtyard, where the air is perfumed with the intoxicating scent of slow-simmered tagines and freshly ground spices. Inside the rustic, candlelit space, vibrant mezze platters and fluffy mounds of couscous invite communal feasting, capturing a soulful, bohemian energy that feels both exotic and deeply comforting.
• Madame Vo — Vietnamese · rated 4.5/5: This vibrant East Village sanctuary pulses with energy, wrapping diners in an atmosphere where modern chic meets the soulful warmth of a traditional Vietnamese home. The air is thick with the intoxicating perfume of star anise and long-simmered bone broth, setting the stage for a feast of colossal, tender short ribs and crisp herbs that dance against deep, savory glazes. Every bite feels like a personal tribute to heritage, blending bold, funky notes with delicate textures for a dining experience that is both intensely nostalgic and thrillingly contemporary.
• Joe Junior — American · rated 4.5/5: Step into a timeless slice of Manhattan nostalgia where the rhythmic sizzle of the griddle and the comforting clatter of heavy ceramic mugs define the neighborhood's heartbeat. Golden-brown burgers and velvety, hand-spun milkshakes are served across a polished Formica counter, offering a soulful retreat where the warm glow of neon and the snug embrace of a vinyl booth celebrate the enduring charm of the classic American diner.
• Craft — American · rated 4.5/5: Stepping into this architectural sanctuary of warm wood and soft light, guests encounter a masterclass in culinary restraint where the natural beauty of American ingredients takes center stage. Each dish celebrates the purity of the harvest, from heritage meats roasted to succulent perfection to farm-fresh vegetables that burst with seasonal clarity, all served in an atmosphere of understated elegance that honors the honest connection between land and table.
• Hearth — American · rated 4.5/5: Stepping into Hearth feels like a warm embrace, where the gentle crackle of a wood-burning oven and the intoxicating aroma of charred oak set the stage for a soulful American feast. Golden light spills over rustic wooden tables as the kitchen transforms seasonal harvests into charred, smoke-kissed plates that celebrate the rugged beauty of open-fire cooking.
• Kimura — Japanese · rated 4.5/5: Kimura unfolds as a serene, wood-clad sanctuary where the delicate aroma of toasted nori and the rhythmic precision of the chef’s blade set the stage for an evening of quiet artistry. The kitchen honors the seasonal soul of Japanese cuisine, balancing the ethereal lightness of pristine sashimi with the deep, grounding umami of slow-simmered broths. This intimate retreat invites diners to slow down and savor the harmony of tradition and modern refinement in every meticulously plated bite.
• iPizzaNY — Italian · rated 4.5/5: iPizzaNY captures the kinetic energy of a classic New York slice shop, where the air is thick with the comforting scent of bubbling mozzarella and slow-simmered marinara. Each hand-stretched pie emerges from the oven with a signature charred crust that shatters with a satisfying crunch, providing a rustic canvas for vibrant, herb-flecked Italian toppings. It is a bustling urban sanctuary where the timeless craft of the pizzaiolo meets the fast-paced soul of the city, offering an authentic taste of the Big Apple in every savory bite.