Looking for high-protein-friendly restaurants? Our top picks are Orchard Grocer, La Contenta and Katz's Delicatessen, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 17 upscale dining experiences
Discover upscale restaurants in Lower East Side with high protein options. Budget-friendly high protein dining.
Lower East Side's Upscale High Protein Destinations
The Lower East Side offers a sophisticated selection of high-protein dining options that cater to those seeking both luxury and nutrition. From the bold Indian flavors of Dhamaka and the refined Korean dishes at Kisa to the elegant Japanese plates at Yopparai, this collection showcases a global array of premium ingredients. You can also enjoy elevated American fare at Supper and Wildair or explore the storied Middle Eastern influences at Russ & Daughters. Whether you are looking for a celebratory meal or a nutrient-dense dinner, these upscale destinations provide an exceptional culinary experience in one of Manhattan's most vibrant neighborhoods.
30 restaurants in Best Upscale High Protein Restaurants in Lower East Side | Upscale & High Protein
- Orchard Grocer · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- La Contenta · rated 4.6/5: 10 high-protein-friendly dishes on the menu. Mexican.
- Katz's Delicatessen · rated 4.5/5: 3 high-protein-friendly dishes on the menu. American.
- Trapizzino · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Italian.
- Yopparai · rated 4.5/5: 5 high-protein-friendly dishes on the menu. Japanese.
- Yokoya · rated 4.5/5: 9 high-protein-friendly dishes on the menu. Japanese.
- Supper · rated 4.4/5: 3 high-protein-friendly dishes on the menu. American.
- Barrio Chino · rated 4.3/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Cibao Restaurant · rated 4.2/5: 23 high-protein-friendly dishes on the menu. Spanish.
- Russ & Daughters · rated 4/5: 12 high-protein-friendly dishes on the menu. Middle Eastern.
- Ten Bells · rated 4/5: 6 high-protein-friendly dishes on the menu. Seafood.
- Double Chicken Please · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Essex Taqueria: 24 high-protein-friendly dishes on the menu. Mexican.
- Wu's Wonton King: 19 high-protein-friendly dishes on the menu. Chinese.
- Asian Taste: 10 high-protein-friendly dishes on the menu. Chinese.
- La Contenta: 8 high-protein-friendly dishes on the menu. Mexican.
- Nakamura: 7 high-protein-friendly dishes on the menu. Japanese.
- Yong Chuan: 7 high-protein-friendly dishes on the menu. Chinese.
- MayRee: 7 high-protein-friendly dishes on the menu. Thai.
- Kings Co Imperial LES: 4 high-protein-friendly dishes on the menu. Chinese.
- Mughlai Indian Cuisine: 4 high-protein-friendly dishes on the menu. Indian.
- San Loco: 4 high-protein-friendly dishes on the menu. Mexican.
- La Caverna: 3 high-protein-friendly dishes on the menu. Italian.
- Spaghetti Incident: 3 high-protein-friendly dishes on the menu. Italian.
- L&L Hawaiian Barbecue: 3 high-protein-friendly dishes on the menu. American.
- Bibi Wine Bar · rated 5/5: 1 high-protein-friendly dish on the menu. Mediterranean.
- Uncle Sam's Pizza · rated 4.9/5: 2 high-protein-friendly dishes on the menu. Italian.
- The Cabin · rated 4.7/5: 6 high-protein-friendly dishes on the menu. American.
- Ramen Ishida · rated 4.6/5: 2 high-protein-friendly dishes on the menu. Japanese.
- Zest Sushi · rated 4.6/5: 2 high-protein-friendly dishes on the menu. Japanese.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
