Best Upscale High Protein Restaurants in NoLita | Upscale & High Protein

30 restaurants in Best Upscale High Protein Restaurants in NoLita | Upscale & High Protein

• Bite — American · rated 5/5: Bite serves as a vibrant sanctuary where the morning air is perfumed with the aroma of freshly baked pita and the earthy warmth of Middle Eastern spices. Guests gather over colorful mezze plates and bubbling pans of shakshooka, while golden-fried Moroccan cigars and velvety hummus platters bring a sun-soaked Mediterranean spirit to every table. It is a place where the simple joy of a perfectly crafted egg sandwich or a flaky, buttery mallawach transforms a casual meal into a rich, sensory journey.
• The Winslow — British · rated 5/5: The Winslow pulses with the spirited energy of a modern public house, where the aroma of bubbling jalapeño mac and cheese and golden-fried pickles invites guests into a lively, communal atmosphere. The kitchen masterfully bridges continents, pairing the traditional crunch of perfectly golden fish and chips with the bold, spicy glaze of gochujang duck wings and savory Scotch eggs. Whether settling in for a towering signature burger or a hearty pork belly BLT, diners find a vibrant sanctuary where elevated comfort food and neighborhood charm collide.
• White Oak Tavern — American · rated 5/5: White Oak Tavern invites guests into a warm, wood-accented sanctuary where the convivial hum of a neighborhood gathering spot meets the refined flavors of elevated comfort fare. The kitchen transforms classic tavern staples into artisanal delights, pairing the smoky depth of house-made fish dip and tender, glazed baby back ribs with the crispy, truffle-scented allure of golden arancini. This inviting space balances rustic charm and sophisticated small plates, making it an ideal destination for sharing creamy burrata or warm, salt-dusted pretzels over spirited conversation.
• Orchard Grocer — American · rated 5/5: This vibrant neighborhood gem reimagines the classic deli experience, where the nostalgic aroma of toasted bagels and savory schmear mingles with the sun-drenched energy of a bustling morning. Towering, inventive sandwiches like the Miles and the Bowery offer a satisfying harmony of textures and bold flavors, while the signature breakfast burrito provides a warm, hearty embrace for the soul. Whether you’re grabbing a crisp Orchard Cobb to go or lingering over a perfectly pressed roll, it’s a charming corner where modern culinary creativity meets the timeless spirit of the city.
• The Wren — American · rated 5/5: Bathed in a warm, convivial glow, this spirited gathering spot invites guests to linger over a vibrant array of elevated snacks and shareable plates designed for social dining. The air hums with energy as tables fill with charred shishito peppers, smoky brisket croquettes, and velvety whipped ricotta, each bite celebrating bold textures and communal flavors. Whether diving into a golden-fried chicken sandwich or sampling colorful vegetable dips, diners find a welcoming retreat where sophisticated comfort food takes center stage.
• LA LA Bakeshop — Vietnamese · rated 5/5: This vibrant bakeshop serves as a fragrant crossroads where the nostalgic aromas of pandan and toasted coconut mingle with the sophisticated artistry of modern Vietnamese patisserie. From the creamy decadence of Vietnamese coffee tiramisu to the intriguing savory-sweet harmony of salted egg roll cakes, every bite offers a playful exploration of Southeast Asian textures and bold, tropical flavors. Whether sipping on a delicate longan jasmine tea or diving into a bowl of rich taro sticky rice, guests are treated to a sensory escape that feels both comforting and refreshingly innovative.
• Raf's — Italian · rated 5/5: Sunlight dances across a counter laden with golden, shatteringly crisp pastries, where the buttery aroma of fresh-baked croissants and caramelized sugar fills the air. This chic neighborhood haunt elevates the morning ritual with an array of artisanal treasures, from savory parcels of prosciutto and taleggio to decadent harissa chocolate cake and jewel-like seasonal tarts.
• Pecking House — Chinese · rated 5/5: Pecking House reimagines the classic fried chicken joint as a vibrant crossroads of Southern comfort and bold Sichuan heat, where the air hums with the aromatic scent of toasted chilies and sizzling poultry. Diners dive into shatteringly crisp chili chicken and spice-dusted wings that pair perfectly with smoky turkey bacon fried rice and the refreshing, charred crunch of wok-fried lettuce. From the fiery kick of handmade wontons to the savory depth of their signature sandwiches, every bite offers a masterclass in texture and a soulful celebration of cross-cultural flavors.
• Sōrate — Japanese · rated 5/5: Sōrate invites guests into a tranquil, minimalist sanctuary where the ancient ritual of Japanese tea is performed with modern elegance and quiet precision. Vibrant clouds of emerald matcha are whisked to a delicate froth in ceramic bowls, while the nutty aroma of roasted hojicha and the deep, oceanic notes of superior gyokuro fill the air. Whether exploring a flight of rare shade-grown powders or savoring a steaming pot of sencha, the experience is a sensory immersion into the refined soul of traditional tea culture.
• Noona's — Korean · rated 5/5: Noona’s transforms the simple joy of a frozen treat into a sophisticated exploration of heritage and whimsy, where the air is sweet with the scent of toasted grains and warm spices. Silky scoops of earthy matcha and vibrant ube latte mingle with playful, texture-rich creations like crunchy honeycomb and chewy banana pudding mochi. It is a modern creamery that celebrates cross-cultural flavors, inviting guests to rediscover nostalgic comforts through a bold, artisanal lens.
• Popup Bagels — American · rated 5/5: The air is thick with the intoxicating aroma of toasted garlic and yeast as golden, blistered bagels emerge hot from the oven, ready to be torn apart while still steaming. These crusty, seed-dusted rounds serve as the ultimate canvas for velvety, house-made schmears that rotate weekly, inviting diners into a high-energy ritual that celebrates the simple, irresistible joy of bread at its absolute freshest.
• Saperavi — Mediterranean · rated 4.9/5: Saperavi invites guests into a sun-drenched sanctuary where the warm glow of amber lighting meets the intoxicating aroma of wood-fired breads and herb-infused oils. Each plate is a vibrant celebration of the coast, bringing together the crunch of garden-fresh produce with the smoky depth of grilled meats and the bright, zesty tang of house-made mezze. It is a place where time slows down over shared carafes of wine, offering a soulful dining experience that captures the generous spirit and timeless flavors of the Mediterranean.
• Los Tacos No.1 — Mexican · rated 4.8/5: The air hums with the rhythmic chop of cleavers and the savory scent of marinated pork searing on the trompo, instantly transporting diners to a vibrant Mexican street corner. Hand-pressed corn tortillas, still warm from the griddle, serve as the perfect canvas for succulent meats topped with a bright burst of lime and house-made salsas that dance on the palate.
• Da Silvano — Italian · rated 4.8/5: Sun-drenched sidewalk tables under iconic yellow awnings offer a front-row seat to the vibrant pulse of Greenwich Village, where the clinking of wine glasses mingles with spirited conversation. The kitchen breathes life into the rustic traditions of Tuscany, serving up soul-warming bowls of handmade pasta and tender, herb-infused meats that capture the effortless elegance of a long, leisurely afternoon in Florence.
• Aura Bar & Kitchen — American · rated 4.8/5: Aura Bar & Kitchen envelops guests in a moody, sophisticated glow where the rhythmic clink of artisanal cocktails meets the enticing aroma of elevated American comfort. The space hums with a vibrant urban energy, inviting diners to linger over bold, wood-fired flavors and seasonal ingredients that transform a simple meal into a soulful, sensory celebration.
• Briciola Pizza Bar — Italian · rated 4.8/5: Briciola Pizza Bar pulses with the vibrant energy of a modern Italian enoteca, where the intoxicating aroma of wood-fired dough and simmering San Marzano tomatoes draws guests into its warm, convivial embrace. Beneath the soft glow of the oven, diners tear into artisanal pies boasting perfectly blistered crusts and hand-pulled mozzarella, paired with crisp glasses of wine that flow as freely as the conversation. It is a sanctuary of soulful flavors where rustic craftsmanship meets a sleek, social atmosphere, turning every meal into a spirited celebration of the perfect crumb.
• Soothr — Thai · rated 4.7/5: Soothr transports diners to the heart of Bangkok with a high-energy atmosphere where the rhythmic clatter of woks and the intoxicating scent of Thai basil fill the air. The kitchen honors time-tested family recipes, serving up vibrant plates that dance between fiery spice and cooling citrus against a backdrop of warm wood and nostalgic decor. It is a spirited celebration of regional flavors, inviting guests to linger over aromatic
• Song’ E Napule — Italian · rated 4.7/5: Song’ E Napule captures the boisterous, sun-drenched spirit of Naples, where the rhythmic clatter of plates and the intoxicating aroma of wood-fired crusts fill a space adorned with vibrant azure accents and spirited soccer memorabilia. Diners dive into pillowy Neapolitan pizzas and silken pastas that sing with the brightness of San Marzano tomatoes, all served with a passionate energy that transforms a simple meal into a lively Mediterranean escape.
• SANUKI UDON — Japanese · rated 4.7/5: Steam rises in fragrant clouds from bubbling vats of dashi, where the rhythmic slap of hand-kneaded dough signals the arrival of thick, chewy Sanuki-style noodles. Diners find comfort in bowls of golden broth topped with lacy tempura, savoring the satisfying tug of each strand in a space that hums with the soulful warmth of a traditional Japanese noodle house.
• Yum Cha — Chinese · rated 4.7/5: Steaming bamboo baskets arrive in a rhythmic procession, unveiling translucent shrimp dumplings and honey-glazed pork buns that perfume the air with ginger and five-spice. The space hums with the convivial energy of shared stories and clinking porcelain, creating a vibrant backdrop for a leisurely feast where the ancient art of tea-drinking meets a kaleidoscope of handcrafted delicacies.
• Jerrell's BETR BRGR — American · rated 4.7/5: Bathed in the glow of vibrant neon and retro-cool aesthetics, this high-energy haunt reimagines the classic American burger joint with a bold, plant-based soul. Sizzling patties are layered with gooey cheese and zesty signature sauce, paired perfectly with golden waffle fries and thick, velvety shakes that deliver a nostalgic punch of flavor for the modern diner.
• Yi Ji Shi Mo — Chinese · rated 4.7/5: The air at Yi Ji Shi Mo is thick with the comforting scent of steamed rice and savory soy, centered around the hypnotic rotation of traditional stone mills that grind grains into a signature, silken slurry. Each plate arrives as a masterpiece of translucent, gossamer-thin rice rolls that melt on the tongue, offering a masterclass in texture and time-honored craftsmanship.
• Kalye — Filipino · rated 4.7/5: Kalye transports diners to the heart of a bustling Manila night market, where the air is thick with the intoxicating scent of garlic-infused rice and the smoky char of street-style skewers. The vibrant, urban space hums with a communal energy, offering a soulful exploration of Filipino heritage through bold plates that masterfully balance punchy citrus brightness with rich, slow-simmered depths.
• All'Antico Vinaio — Italian · rated 4.7/5: Stepping into this legendary Florentine institution, guests are greeted by the intoxicating aroma of warm, salt-dusted schiacciata bread and the lively energy of a bustling Tuscan marketplace. Each towering sandwich is a masterclass in texture and flavor, layering velvety stracciatella and artisanal cold cuts between golden, oil-kissed crusts for a sensory experience that captures the very soul of Italian street food.
• Carol's Bun — American · rated 4.7/5: Carol’s Bun captures the heart of classic Americana, where the nostalgic aroma of butter-toasted brioche and sizzling griddled patties fills a space glowing with warm, neighborhood charm. Each bite offers a masterclass in comfort, pairing juicy, hand-pressed burgers with golden, pillowy buns that melt away to reveal layers of savory richness and crisp, garden-fresh toppings. It is a vibrant sanctuary for the soul, where the rhythmic clatter of the kitchen and the hum of happy conversation turn a simple meal into a timeless celebration of the great American diner.
• Olympia Pita — Mediterranean · rated 4.7/5: The air at Olympia Pita is thick with the irresistible scent of pillowy bread emerging warm from the oven and the smoky char of spiced meats sizzling over an open flame. Vibrant plates of velvet-smooth hummus and zesty, herb-flecked salads bring the sun-drenched flavors of the Mediterranean to life in a space that hums with the convivial energy of a bustling market. Every bite offers a harmonious balance of crunch, spice, and freshness, turning a simple meal into a soulful celebration of traditional craftsmanship.
• Café Habana — Mexican · rated 4.6/5: This vibrant urban retreat pulses with energy, drawing guests in with the intoxicating scent of charred corn, zesty lime, and slow-simmered spices. Inside, neon lights and retro accents create a lively backdrop for savoring bold Mexican flavors, from smoky, cheese-dusted elote to tender meats infused with the heat of sun-drenched chilis. It is a sensory celebration of street-food soul, where every plate captures the spirited warmth and festive rhythm of a bustling neighborhood cantina.
• Pommes Frites — French · rated 4.6/5: This vibrant haunt captures the spirited essence of a French bistro, where the air is thick with the comforting scent of sea salt and potatoes crisping to a perfect gold. Guests indulge in authentic, hand-cut frites that boast a legendary crunch and a fluffy interior, all designed to be swiped through an adventurous palette of creamy, house-made dipping sauces. It is a masterclass in simplicity and technique, offering a warm, communal atmosphere that celebrates one of France’s most beloved culinary traditions.
• Boqueria Soho — Spanish · rated 4.6/5: Stepping into this vibrant corner of Soho feels like being transported to a bustling Barcelona market, where the air hums with the energy of shared conversations and the rhythmic clatter of small plates. Golden light spills over marble counters as the kitchen turns out a parade of smoky pimentón-dusted tapas and bubbling pans of paella, inviting guests to lose themselves in a communal celebration of bold Spanish flavors and flowing cava.
• Loring Place — American · rated 4.6/5: Bathed in the warm glow of an open kitchen and framed by rustic brick, this Greenwich Village gem hums with a vibrant energy that feels both sophisticated and welcoming. Here, the seasons take center stage as locally sourced ingredients are transformed into a kaleidoscope of wood-fired flavors, from charred vegetables bursting with sweetness to soulful, market-driven plates. Every dish captures the essence of the harvest, offering a dining experience that celebrates the artistry of modern American cooking in a space designed for lingering over shared stories.