Birdseye – Thai
Birdseye captures a spirited, global energy where the smoky char of grilled octopus and the bright, citrusy zing of fresh ceviche transport the palate to sun-drenched shores. The atmosphere pulses with a communal warmth as guests share golden, flaky empanadas and vibrant plates of spicy seafood pasta, creating a dining experience that celebrates bold textures and the joy of discovery in every bite.
Birdseye, Girard Avenue, Village of La Jolla, La Jolla, San Diego, San Diego County, California, 02037, United States https://birdseyerooftop.com/0Cuisine: Thai
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Birdseye
Dairy-Free at Birdseye
Birdseye in San Diego County has 9 dairy-free-tagged dishes on its current menu, including Add Flat Iron Steak, Grilled Octopus and Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Birdseye
Birdseye in San Diego County has 9 gluten-free-tagged dishes on its current menu, including Add Flat Iron Steak, Grilled Octopus and Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Birdseye
Birdseye in San Diego County has 22 halal-tagged dishes on its current menu, including Calamari, Mare Fra Diavolo and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Birdseye
Birdseye in San Diego County has 2 high-protein-tagged dishes on its current menu, including Grilled Octopus and Carne Asada Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Birdseye
Birdseye in San Diego County has 2 keto-tagged dishes on its current menu, including Ribeye Steak and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Birdseye
Birdseye in San Diego County has 3 low-carb-tagged dishes on its current menu, including Calamari, Ribeye Steak and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Birdseye
Birdseye in San Diego County has 1 nut-free-tagged dish on its current menu, including Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Birdseye
Birdseye in San Diego County has 1 vegan-tagged dish on its current menu, including Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Birdseye
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Carne Asada Fries | 47.7 g | 51.3 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Wagyu Burger | 26 g | 38.7 g |
| Ribeye Steak | 1.5 g | 29.4 g |
| Cormorant Salad | 26.8 g | 27.4 g |
| Chilaquiles | 46.5 g | 26.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Avocado Toast | 32 g | 23 g |
| Grilled Octopus | 0.1 g | 21 g |
| Add Shrimp | 28.5 g | 18.8 g |
| Calamari | 2.3 g | 14.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Grilled Octopus - $25: Romesco sauce & fingerling potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Ceviche - $21: Shrimp, fresh lime juice, red onion, serrano, cilantro & avocado Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Market Cheese Plate - $23: Artisan cheese selection, fruits, nuts, and focaccia Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Argentinian Beef Empanadas - $24: Onion, garlic, parsley, beef, spices & served with chimichurri sauce Available at: dinner, lunch
- Mare Fra Diavolo - $28: shrimp, octopus, spicy marinara sauce with side of focaccia bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Calamari - $25: Basil, kalamata olives, cherry peppers & tartare sauce Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Carne Asada Fries - $24: guacamole, pico de gallo, mozzarella, serrano aioli Dietary tags: High-Protein Available at: dinner, lunch
- Guacamole - $21: avocado, onion, tomato, pepper, lime, chips & salsa Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Flatbread - $21: choice of: pepperoni, margherita, veggie, or BBQ chicken ranch Available at: dinner, lunch
- Caprese & Focaccia - $26: basil pesto, tomato, mozzarella, balsamic Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Salads
- Cormorant Salad - $20: Spinach, goat cheese, cranberries, almonds, pears, and balsamic vinaigrette Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Caesar Salad - $20: Housemade dressing, focaccia croutons, and parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $24: cucumber, Heirloom tomato, olives, onions, Feta cheese, Oregano Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Sandwiches
- Wagyu Burger - $24: 8oz Wagyu, house sauce, lettuce, tomato, onion, cheddar Available at: dinner, lunch
- Grilled Chicken Sandwich - $21: bacon, ranch, cheddar, lettuce and tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Prosciutto Caprese Sandwich - $26: Focaccia bread, tomato, mozzarella, basil pesto, and balsamic Available at: dinner, lunch
- Steak Sandwich - $32: 8oz flat iron steak, garlic aioli, provolone, lettuce & tomato Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Blackened Salmon - $28: seasonal vegetables, mango, pico de gallo Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Ribeye Steak - $45: 12oz, Demi-glace & seasonal vegetables Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- Tacos - $20: 2 corn tortillas, pico de gallo, serrano aioli, cotija Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Taco Tuesday Special - $17: 2 Tacos: Carne Asada and/or Shrimp Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Linguini Marinara - $20: tomato, garlic, basil, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Linguini Pesto - $20: basil, garlic, parmesan, sundried tomato, E.V.O.O Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Linguini Picatta - $20: garlic, capers, bone broth, parsley, lemon Available at: dinner, lunch
- Linguini Funghi - $25: oyster mushroom, bone broth, thyme, tomato, arugula, garlic Available at: dinner, lunch
Brunch
- All American Breakfast - $20: Eggs Any Style, Toast, Bacon or Sausage, Fruit or Potatoes Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Chilaquiles - $20: Guajillo Salsa, Serrano Crema, Cotija, Red Onion, Two Eggs Any Style Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Avocado Toast - $18: Sourdough, watermelon radish, eggs any style Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Smoked Salmon Toast - $22: Cream cheese, capers, red onion, dill Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Breakfast Sandwich - $18: Eggs, bacon, and cheddar cheese served with country potatoes Available at: breakfast, brunch
- Breakfast Burrito - $18: Carne Asada, Eggs, Potatoes, Cheddar Cheese, Guacamole Available at: breakfast, brunch
- BLTA Croissant - $24: Served on a Croissant with Tomato Basil Soup or Caesar Salad Dietary tags: Halal, Pescatarian Available at: brunch, lunch
Kids Menu
- Chicken Fingers - $15: Served with fries Available at: dinner, lunch
- Cheese Flatbread - $16 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Buttered Noodles - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Churros - $12: dulce de leche, vanilla ice cream, chocolate drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Le Royal - $20: chocolate mousse, biscuit, praline Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Cold Brew - $8: black or vanilla
- Espresso Single - $6
- Espresso Double - $10
- Americano Single - $6
- Americano Double - $10
- Margarita - $10: Taco Tuesday Special
Add-ons
- Add Chicken - $7 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Shrimp - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free
- Add Salmon - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Flat Iron Steak - $20 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Frequently Asked Questions about Birdseye
- Is Birdseye dairy-free-friendly?
- Yes. Birdseye has 9 dairy-free-tagged dishes on its current menu, including Add Flat Iron Steak, Grilled Octopus and Ceviche.
- What can I eat at Birdseye on a dairy-free diet?
- Add Flat Iron Steak, Grilled Octopus and Ceviche carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Birdseye have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Guacamole.
- Is Birdseye gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Birdseye?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near Birdseye
- AROI Thai — Thai
- Blue Pepper Asian Cuisine — Thai
- Thai Time 3 — Thai
- Soi OB — Thai
- Social Thai Kitchen — Thai
- Zab Linda — Thai
- Pure Thai & Vegetarian Cuisine — Thai
- Blue Ocean/Harumama — Japanese
- Queenstown Village — American
- Trilogy Sanctuary — Mediterranean
- Il Giardino di Lilli — Italian
- Pamir Kabob House — Middle Eastern
