Black Sheep Bagel Cafe – American
This vibrant neighborhood hub hums with the comforting aroma of toasted bagels and artisanal spreads, inviting guests into a space where the morning meal is elevated to an art form. Golden, chewy bagels serve as the canvas for creative pairings like silky lox layered with fresh aromatics or the sophisticated balance of salty bacon and sweet fig jam. From the creamy indulgence of deviled egg salad to sun-ripened caprese toasts, each dish offers a fresh, flavorful start to the day in a relaxed and welcoming atmosphere.
56, John F. Kennedy Street, Cambridge, MA, 02138 +16179452189 https://www.blacksheepbagelcafe.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Black Sheep Bagel Cafe
Dairy-Free at Black Sheep Bagel Cafe
Black Sheep Bagel Cafe in Cambridge has 14 dairy-free-tagged dishes on its current menu, including Add Capers, Add Lettuce and Add Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Black Sheep Bagel Cafe
Black Sheep Bagel Cafe in Cambridge has 11 gluten-free-tagged dishes on its current menu, including Add Capers, Add Lettuce and Add Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Black Sheep Bagel Cafe
Black Sheep Bagel Cafe in Cambridge has 23 halal-tagged dishes on its current menu, including Add Capers, Add Lettuce and Add Avocado. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Black Sheep Bagel Cafe
Black Sheep Bagel Cafe in Cambridge has 3 high-protein-tagged dishes on its current menu, including Add Lettuce, Add Cucumber and Add Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Black Sheep Bagel Cafe
Black Sheep Bagel Cafe in Cambridge has 5 keto-tagged dishes on its current menu, including Add Lettuce, Add Bacon and Add Cucumber. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Black Sheep Bagel Cafe
Black Sheep Bagel Cafe in Cambridge has 6 low-carb-tagged dishes on its current menu, including Add Lettuce, Add Bacon and Add Cucumber. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Black Sheep Bagel Cafe
Black Sheep Bagel Cafe in Cambridge has 5 nut-free-tagged dishes on its current menu, including Add Lettuce, Add Avocado and Add Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Black Sheep Bagel Cafe
Black Sheep Bagel Cafe in Cambridge has 9 vegan-tagged dishes on its current menu, including Add Capers, Add Lettuce and Add Avocado. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Black Sheep Bagel Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Turkey Mozzarella | 16.2 g | 33.3 g |
| Bagel with Spread | 39.5 g | 29.5 g |
| Deviled Egg Salad Toast | 0 g | 28.9 g |
| Add Turkey | 0.2 g | 28.9 g |
| Lox Classic | 7.5 g | 25.2 g |
| House Blend Drip Coffee | 0 g | 24.2 g |
| Avocado Toast | 32 g | 23 g |
| Espresso Double Shot | 1.3 g | 21.2 g |
| Caprese Toast | 5.4 g | 19.3 g |
| Add Lettuce | 0.7 g | 15.1 g |
| Add Tomato | 1.7 g | 15 g |
| Add Cucumber | 1.7 g | 14.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 3:00 PM
- Saturday - Sunday
- 8:00 AM - 2:00 PM
Menu
Sandwiches
All sandwiches come on a bagel.
- Lox Classic - $10.95: Cream cheese, lox, tomato, onion, capers Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Lox 2.0 - $11.75: Scallion cream cheese, lox, cucumber, fresh dill, lemon, tomato, micro greens Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Avocado Toast - $11.55: Diced avocado, lemon, Aleppo pepper, microgreens Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- The Favorite - $9.35: Hardboiled egg, avocado, tomato, chipotle aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- Deviled Egg Salad Toast - $9.85: Deviled eggs, bacon, paprika, scallion Available at: breakfast, brunch, lunch
- Turkey Avocado - $11.75: Turkey, avocado, swiss, chipotle aioli, lettuce, tomato, onion Available at: dinner, lunch
- Turkey Mozzarella - $10.85: Pesto, turkey, mozzarella Available at: dinner, lunch
- Caprese Toast - $10.85: Tomato, mozzarella, pesto, balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: brunch, lunch
- Breakfast BLT - $8: Maple bacon cream cheese, lettuce, tomato, bacon bits Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Bacon, Egg, & Fig - $9.25: Jalapeno cream cheese, fig jam, bacon, hardboiled egg, cajun seasoning Available at: breakfast, brunch, lunch
Bagels & Spreads
Bagel options: Plain, Everything, Sesame, Sea Salt, Whole Wheat, Whole Wheat Everything, Garlic & Onion, Asiago, Cajun, Za’atar, Rosemary Sea Salt, Poppy Seed.
- Bagel with Spread - $4.25: Choice of hand rolled bagel and cream cheese or non-cream cheese spread Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Gluten Free Bagel Upgrade - $1.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
Add-ons
- Add Avocado - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Tomato - $0.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Add Microgreens - $0.85 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Red Onion - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Lettuce - $0.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Cucumber - $0.75 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Capers - $0.55 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Swiss Cheese - $0.85 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Add Mozzarella - $1.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Add Hardboiled Egg - $1.55 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
- Add Bacon - $1.5 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Turkey - $2.25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Lox - $5.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- House Blend Drip Coffee - $3.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cold Brew - $4.25
- Espresso Double Shot - $3.5
- Americano - $3.5
- Cafe Con Leche Caribbean Style - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Hot Latte or Cappuccino - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Iced Latte - $4.75
- Hot Chai Latte - $4.25 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Iced Chai Latte - $4.5
- Hot Tea MEM Specialty - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Black Sheep Bagel Cafe
- Is Black Sheep Bagel Cafe dairy-free-friendly?
- Yes. Black Sheep Bagel Cafe has 14 dairy-free-tagged dishes on its current menu, including Add Capers, Add Lettuce and Add Avocado.
- What can I eat at Black Sheep Bagel Cafe on a dairy-free diet?
- Add Capers, Add Lettuce and Add Avocado carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Black Sheep Bagel Cafe have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Add Capers and Add Lettuce.
- Is Black Sheep Bagel Cafe gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Black Sheep Bagel Cafe?
- Turkey Mozzarella, at roughly 33.3g of protein (estimated from ingredients).
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