Flour Bakery + Cafe – American
The air inside this bustling neighborhood sanctuary is thick with the comforting aroma of toasted butter and freshly pulled espresso, drawing guests toward counters piled high with shatteringly crisp croissants and golden, fruit-studded scones. From the savory warmth of a perfectly layered breakfast egg sandwich to the rich, dark chocolate of a pain suisse, every bite reflects a dedication to artisanal craft that makes even a simple morning muffin feel like a decadent celebration.
114, Mount Auburn Street, Cambridge, MA, 02138 +16177143205 https://flourbakery.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Currently open
Hours
- Monday - Friday
- 7:00 AM - 7:00 PM
- Saturday - Sunday
- 8:00 AM - 6:00 PM
Menu
Breakfast Pick-Me-Ups
- Breakfast Egg Sandwich - $10.5: Bacon, ham or sausage, cheddar, arugula, tomato, dijonnaise, milk bun Available at: breakfast, brunch
- Scones - $4.5: Lemon ginger, parmesan chive, or chocolate ginger Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Muffins - $4.5: Blueberry or stoneground corn Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Seasonal Vegan Muffin Top - $5: Vegan banana chocolate Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Seasonal Gluten-Free Muffin - $5: GF lemon poppyseed Dietary tags: Vegetarian, Gluten-Free, Pescatarian Available at: breakfast, brunch
- Cheddar Pimento Bialy - $5: Candied jalapeno, poppyseeds Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Banana Bread - $4.75: Bananas and walnuts Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Chocolate Pain Suisse - $5.5: Brioche filled with pastry cream and chocolate Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Croissant - $4.75: Beurremont 83% butter Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Almond Croissant - $5.5: Croissant filled and topped with baked almond cream and sliced almonds Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Ham + Cheese Croissant - $6.25: Country ham, whole grain mustard, and gruyere cheese Dietary tags: High-Protein Available at: breakfast, brunch
- Kouign Amann - $5.5: Laminated pastry layered with butter and sugar Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Sticky Sticky Bun - $5.25: Dark sticky caramel and toasted pecans Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Old-Fashioned Sour Cream Coffee Cake - $4.75: Brown sugar-pecan-cinnamon swirl Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Seasonal Pop Tart - $4.75: Raspberry Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol Available at: breakfast, brunch
- Brown Butter Cinnamon Roll - $5.25: Brioche, brown butter cinnamon swirl, cream cheese frosting Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Apple Oatmeal Raisin Cake - $4.75: Granny smith apples, oats, golden raisins Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Sugar Brioche Bun - $4.5: Buttery brioche coated in vanilla sugar Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Cottage Cheese Egg Bites - $4.5: Seasonal vegetables and cottage cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC Available at: breakfast, brunch
Sandwiches & Savory
- Roasted Sweet Potato Sandwich - $13.5: Great hill blue cheese, walnut pesto, apple, watercress, multigrain toast Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Cauliflower Melt - $13: Oaxaca cheese, smoked poblano relish, pumpkin seed butter, focaccia Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Achiote Chicken Sandwich - $14: Mashed avocado, jicama, achiote chicken, focaccia Dietary tags: Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Smoked Chicken Salad Sandwich - $13.5: Tarragon, house pickles, grapes, mixed greens, cranberry pepita sourdough Dietary tags: High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Smoked Turkey + Cranberry Sandwich - $14.5: Aged cheddar, cranberry chutney, sage mayo, multigrain Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
- Country Ham + Cheese Sandwich - $12.5: North country ham, aged cheddar cheese, herbed butter, house made pickles Available at: dinner, lunch
- Meatball Parmesan Sub - $14: Beef and pork meatballs, aged provolone, parmesan crema, tomato marinara, italian roll Available at: dinner, lunch
- Roast Beef Sandwich - $14: Horseradish mayo, crispy onion, tomato, fresh ciabatta Available at: dinner, lunch
- Chicken Tikka Masala Naan - $14.5: Tamarind sauce, cucumbers, paneer cheese, green chutney, naan Available at: dinner, lunch
- Applewood-Smoked Bacon Sandwich (BLT) - $14.25: Arugula, balsamic vinaigrette, tomato, mayo, sundried tomato crema, focaccia toast Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Homemade Hummus Sandwich - $13: Pickled daikon + carrot, sriracha aioli, cucumber, fresh basil, mint, cilantro, focaccia Dietary tags: Vegetarian, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Avocado Toast - $13: Poached egg, pickled fresno chili, cotija cheese, salsa verde, sliced avocado, multigrain sourdough Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Rhode Island Bakery Pizza - $3.5: Focaccia topped with tomato sauce Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Salads & Soup
- Heirloom Carrot + Farro Salad - $13.75: Baby kale, romaine, dried cranberry, apricot, giardinera, parmesan, spiced almonds, multigrain croutons, parmesan-garlic vinaigrette Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Chopped Greek Salad - $14: Greek marinated chicken, feta, chickpeas, kalamata olive, banana pepper, green goddess dressing Dietary tags: Mediterranean Available at: dinner, lunch
- Crispy Chicken Caesar Salad - $16: Pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan Available at: dinner, lunch
- Garden Salad - $8: Cherry tomato, cucumbers, carrots, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Soup of the Day - $6.75: Spicy tomato - served with house-made bread Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sweet Treats & Cakes
- Lime Cream Pie - $6.5: Tart lime custard, sweet pie shell, limey whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Basque Cheesecake - $6.5: Scorched top with a creamy interior Dietary tags: Vegetarian, Pescatarian
- TCHO Chocolate Chip Cookie - $3.75: Three kinds of chocolate Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Flourless TCHO Chocolate Brownie - $5.25: Dark, dense, moist Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Midnight Chocolate Cake (6 inch) - $42: Devil’s food cake, milk chocolate buttercream, bittersweet chocolate ganache Dietary tags: Vegetarian, Pescatarian
- Low Fat Vegan Chocolate Bundt Cake - $45: Chocolate chips, vegan ganache Dietary tags: Vegan, Vegetarian, Pescatarian
- Hazelnut-Almond Dacquoise Slice - $7: Hazelnut & almond meringues, coffee buttercream, dark ganache Dietary tags: Vegetarian, Pescatarian
Beverages
- Cold-Pressed Orange Juice - $5.25: Fresh orange juice Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Juice-Cleanse
- Cold-Pressed Juice Blend - $6: Carrot, orange, strawberry, ginger, lemon Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Spindrift Seltzer - $3: Lemon, grapefruit, or orange mango Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Vita Coco Coconut Water - $4.25: Coconut water Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Box of Coffee - $37: Fazenda coffee: medium, dark, or decaf; serves 8-10 Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
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- Lizzy's Homemade Ice Cream — American
- Black Sheep Bagel Cafe — American
- Daedalus — American
- Blank Street Coffee — American
- Sweetgreen — American
- Chip City — American
- Too Hot — American
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