Flour Bakery + Cafe – American
The air inside this bustling neighborhood sanctuary is thick with the comforting aroma of toasted butter and freshly pulled espresso, drawing guests toward counters piled high with shatteringly crisp croissants and golden, fruit-studded scones. From the savory warmth of a perfectly layered breakfast egg sandwich to the rich, dark chocolate of a pain suisse, every bite reflects a dedication to artisanal craft that makes even a simple morning muffin feel like a decadent celebration.
114, Mount Auburn Street, Cambridge, MA, 02138 +16177143205 https://flourbakery.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Flour Bakery + Cafe
Dairy-Free at Flour Bakery + Cafe
Flour Bakery + Cafe in Cambridge has 6 dairy-free-tagged dishes on its current menu, including Seasonal Pop Tart, Seasonal Vegan Muffin Top and Low Fat Vegan Chocolate Bundt Cake. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flour Bakery + Cafe
Flour Bakery + Cafe in Cambridge has 2 gluten-free-tagged dishes on its current menu, including Seasonal Gluten-Free Muffin and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flour Bakery + Cafe
Flour Bakery + Cafe in Cambridge has 36 halal-tagged dishes on its current menu, including Roasted Sweet Potato Sandwich, Basque Cheesecake and Scones. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flour Bakery + Cafe
Flour Bakery + Cafe in Cambridge has 1 keto-tagged dish on its current menu, including Cottage Cheese Egg Bites. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flour Bakery + Cafe
Flour Bakery + Cafe in Cambridge has 1 low-carb-tagged dish on its current menu, including Cottage Cheese Egg Bites. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flour Bakery + Cafe
Flour Bakery + Cafe in Cambridge has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flour Bakery + Cafe
Flour Bakery + Cafe in Cambridge has 10 vegan-tagged dishes on its current menu, including Seasonal Pop Tart, Seasonal Vegan Muffin Top and Low Fat Vegan Chocolate Bundt Cake. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flour Bakery + Cafe
Flour Bakery + Cafe in Cambridge has 37 vegetarian-tagged dishes on its current menu, including Roasted Sweet Potato Sandwich, Basque Cheesecake and Scones. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flour Bakery + Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Heirloom Carrot + Farro Salad | 228.1 g | 54 g |
| Box of Coffee | 151.9 g | 47.8 g |
| Flourless TCHO Chocolate Brownie | 0.1 g | 45.5 g |
| Chopped Greek Salad | 23.4 g | 31.3 g |
| Breakfast Egg Sandwich | 38.2 g | 30.2 g |
| Applewood-Smoked Bacon Sandwich (BLT) | 46.7 g | 28.9 g |
| Roasted Sweet Potato Sandwich | 58.4 g | 27.4 g |
| Avocado Toast | 32 g | 23 g |
| Country Ham + Cheese Sandwich | 106.4 g | 22.2 g |
| Smoked Turkey + Cranberry Sandwich | 88.4 g | 21.8 g |
| Chicken Tikka Masala Naan | 47.6 g | 20 g |
| Smoked Chicken Salad Sandwich | 73.1 g | 17.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 7:00 PM
- Saturday - Sunday
- 8:00 AM - 6:00 PM
Menu
Breakfast Pick-Me-Ups
- Breakfast Egg Sandwich - $10.5: Bacon, ham or sausage, cheddar, arugula, tomato, dijonnaise, milk bun Available at: breakfast, brunch
- Scones - $4.5: Lemon ginger, parmesan chive, or chocolate ginger Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Muffins - $4.5: Blueberry or stoneground corn Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Seasonal Vegan Muffin Top - $5: Vegan banana chocolate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Seasonal Gluten-Free Muffin - $5: GF lemon poppyseed Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cheddar Pimento Bialy - $5: Candied jalapeno, poppyseeds Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Banana Bread - $4.75: Bananas and walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Chocolate Pain Suisse - $5.5: Brioche filled with pastry cream and chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Croissant - $4.75: Beurremont 83% butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Almond Croissant - $5.5: Croissant filled and topped with baked almond cream and sliced almonds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Ham + Cheese Croissant - $6.25: Country ham, whole grain mustard, and gruyere cheese Available at: breakfast, brunch
- Kouign Amann - $5.5: Laminated pastry layered with butter and sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Sticky Sticky Bun - $5.25: Dark sticky caramel and toasted pecans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Old-Fashioned Sour Cream Coffee Cake - $4.75: Brown sugar-pecan-cinnamon swirl Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Seasonal Pop Tart - $4.75: Raspberry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: breakfast, brunch
- Brown Butter Cinnamon Roll - $5.25: Brioche, brown butter cinnamon swirl, cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Apple Oatmeal Raisin Cake - $4.75: Granny smith apples, oats, golden raisins Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Sugar Brioche Bun - $4.5: Buttery brioche coated in vanilla sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cottage Cheese Egg Bites - $4.5: Seasonal vegetables and cottage cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Sandwiches & Savory
- Roasted Sweet Potato Sandwich - $13.5: Great hill blue cheese, walnut pesto, apple, watercress, multigrain toast Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Cauliflower Melt - $13: Oaxaca cheese, smoked poblano relish, pumpkin seed butter, focaccia Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Achiote Chicken Sandwich - $14: Mashed avocado, jicama, achiote chicken, focaccia Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Smoked Chicken Salad Sandwich - $13.5: Tarragon, house pickles, grapes, mixed greens, cranberry pepita sourdough Dietary tags: High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Smoked Turkey + Cranberry Sandwich - $14.5: Aged cheddar, cranberry chutney, sage mayo, multigrain Dietary tags: High-Fiber Available at: dinner, lunch
- Country Ham + Cheese Sandwich - $12.5: North country ham, aged cheddar cheese, herbed butter, house made pickles Available at: dinner, lunch
- Meatball Parmesan Sub - $14: Beef and pork meatballs, aged provolone, parmesan crema, tomato marinara, italian roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Roast Beef Sandwich - $14: Horseradish mayo, crispy onion, tomato, fresh ciabatta Available at: dinner, lunch
- Chicken Tikka Masala Naan - $14.5: Tamarind sauce, cucumbers, paneer cheese, green chutney, naan Available at: dinner, lunch
- Applewood-Smoked Bacon Sandwich (BLT) - $14.25: Arugula, balsamic vinaigrette, tomato, mayo, sundried tomato crema, focaccia toast Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Homemade Hummus Sandwich - $13: Pickled daikon + carrot, sriracha aioli, cucumber, fresh basil, mint, cilantro, focaccia Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Avocado Toast - $13: Poached egg, pickled fresno chili, cotija cheese, salsa verde, sliced avocado, multigrain sourdough Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Rhode Island Bakery Pizza - $3.5: Focaccia topped with tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Salads & Soup
- Heirloom Carrot + Farro Salad - $13.75: Baby kale, romaine, dried cranberry, apricot, giardinera, parmesan, spiced almonds, multigrain croutons, parmesan-garlic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chopped Greek Salad - $14: Greek marinated chicken, feta, chickpeas, kalamata olive, banana pepper, green goddess dressing Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Crispy Chicken Caesar Salad - $16: Pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan Dietary tags: Low-Sodium Available at: dinner, lunch
- Garden Salad - $8: Cherry tomato, cucumbers, carrots, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Soup of the Day - $6.75: Spicy tomato - served with house-made bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sweet Treats & Cakes
- Lime Cream Pie - $6.5: Tart lime custard, sweet pie shell, limey whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Basque Cheesecake - $6.5: Scorched top with a creamy interior Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
- TCHO Chocolate Chip Cookie - $3.75: Three kinds of chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flourless TCHO Chocolate Brownie - $5.25: Dark, dense, moist Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Midnight Chocolate Cake (6 inch) - $42: Devil’s food cake, milk chocolate buttercream, bittersweet chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Low Fat Vegan Chocolate Bundt Cake - $45: Chocolate chips, vegan ganache Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Hazelnut-Almond Dacquoise Slice - $7: Hazelnut & almond meringues, coffee buttercream, dark ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Cold-Pressed Orange Juice - $5.25: Fresh orange juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Juice-Cleanse
- Cold-Pressed Juice Blend - $6: Carrot, orange, strawberry, ginger, lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Spindrift Seltzer - $3: Lemon, grapefruit, or orange mango Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Vita Coco Coconut Water - $4.25: Coconut water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Box of Coffee - $37: Fazenda coffee: medium, dark, or decaf; serves 8-10 Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Flour Bakery + Cafe
- Is Flour Bakery + Cafe dairy-free-friendly?
- Yes. Flour Bakery + Cafe has 6 dairy-free-tagged dishes on its current menu, including Seasonal Pop Tart, Seasonal Vegan Muffin Top and Low Fat Vegan Chocolate Bundt Cake.
- What can I eat at Flour Bakery + Cafe on a dairy-free diet?
- Seasonal Pop Tart, Seasonal Vegan Muffin Top and Low Fat Vegan Chocolate Bundt Cake carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flour Bakery + Cafe have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Seasonal Pop Tart and Seasonal Vegan Muffin Top.
- Is Flour Bakery + Cafe gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flour Bakery + Cafe?
- Heirloom Carrot + Farro Salad, at roughly 54g of protein (estimated from ingredients).
Restaurants near Flour Bakery + Cafe
- Blank Street Coffee — American
- Lizzy's Homemade Ice Cream — American
- Too Hot — American
- Daedalus — American
- Black Sheep Bagel Cafe — American
- Source — American
- Sweetgreen — American
- Chip City — American
- Circus Cooperative Cafe — American
- Season To Taste — American
- Sarah's Market & Cafe — American
- Mass Ave Diner — American
