Flour Bakery + Cafe – American
The air inside this bustling neighborhood sanctuary is thick with the comforting aroma of toasted butter and freshly pulled espresso, drawing guests toward counters piled high with shatteringly crisp croissants and golden, fruit-studded scones. From the savory warmth of a perfectly layered breakfast egg sandwich to the rich, dark chocolate of a pain suisse, every bite reflects a dedication to artisanal craft that makes even a simple morning muffin feel like a decadent celebration.
114, Mount Auburn Street, Cambridge, MA, 02138 +16177143205 https://flourbakery.com0Cuisine: American
Price range: $
Dietary options: vegetarian, vegan, dairy-free, nut-free, high-protein, gluten-free, low-carb, keto, pescatarian, mediterranean, heart-healthy, plant-based, low-fat, sugar-free, diabetic, whole30, paleo, high-fiber, low-cholesterol, clean-eating, atkins, south-beach, anti-inflammatory, weight-watchers, volumetrics, zone, tlc, raw-food, detox, alkaline, mayo-clinic, macrobiotic, slow-carb, pegan, candida
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 7:00 PM
- Saturday - Sunday
- 8:00 AM - 6:00 PM
Menu
- Breakfast Egg Sandwich - $10.5: Bacon, ham or sausage, cheddar, arugula, tomato, dijonnaise, milk bun Dietary tags: High-Protein, Nut-Free
- Scones - $4.5: Lemon ginger, parmesan chive, or chocolate ginger Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Muffins - $4.5: Blueberry or stoneground corn Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Seasonal Vegan Muffin Top - $5: Vegan banana chocolate Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Seasonal Gluten-Free Muffin - $5: GF lemon poppyseed Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Cheddar Pimento Bialy - $5: Candied jalapeno, poppyseeds Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Banana Bread - $4.75: Bananas and walnuts Dietary tags: Vegetarian, Pescatarian
- Chocolate Pain Suisse - $5.5: Brioche filled with pastry cream and chocolate Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Croissant - $4.75: Beurremont 83% butter Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Almond Croissant - $5.5: Croissant filled and topped with baked almond cream and sliced almonds Dietary tags: Vegetarian, Pescatarian
- Ham + Cheese Croissant - $6.25: Country ham, whole grain mustard, and gruyere cheese Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Kouign Amann - $5.5: Laminated pastry layered with butter and sugar Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Sticky Sticky Bun - $5.25: Dark sticky caramel and toasted pecans Dietary tags: Vegetarian, Pescatarian
- Old-Fashioned Sour Cream Coffee Cake - $4.75: Brown sugar-pecan-cinnamon swirl Dietary tags: Vegetarian, Pescatarian
- Seasonal Pop Tart - $4.75: Raspberry Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Brown Butter Cinnamon Roll - $5.25: Brioche, brown butter cinnamon swirl, cream cheese frosting Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Apple Oatmeal Raisin Cake - $4.75: Granny smith apples, oats, golden raisins Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Sugar Brioche Bun - $4.5: Buttery brioche coated in vanilla sugar Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Cottage Cheese Egg Bites - $4.5: Seasonal vegetables and cottage cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating
- Roasted Sweet Potato Sandwich - $13.5: Great hill blue cheese, walnut pesto, apple, watercress, multigrain toast Dietary tags: Vegetarian, Pescatarian, High-Fiber, Mayo-Clinic
- Grilled Cauliflower Melt - $13: Oaxaca cheese, smoked poblano relish, pumpkin seed butter, focaccia Dietary tags: Vegetarian, Pescatarian, High-Fiber
- Achiote Chicken Sandwich - $14: Mashed avocado, jicama, achiote chicken, focaccia Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Smoked Chicken Salad Sandwich - $13.5: Tarragon, house pickles, grapes, mixed greens, cranberry pepita sourdough Dietary tags: High-Protein, Nut-Free
- Smoked Turkey + Cranberry Sandwich - $14.5: Aged cheddar, cranberry chutney, sage mayo, multigrain Dietary tags: High-Protein, Nut-Free, High-Fiber
- Country Ham + Cheese Sandwich - $12.5: North country ham, aged cheddar cheese, herbed butter, house made pickles Dietary tags: High-Protein, Nut-Free
- Meatball Parmesan Sub - $14: Beef and pork meatballs, aged provolone, parmesan crema, tomato marinara, italian roll Dietary tags: High-Protein, Nut-Free
- Roast Beef Sandwich - $14: Horseradish mayo, crispy onion, tomato, fresh ciabatta Dietary tags: High-Protein, Nut-Free
- Chicken Tikka Masala Naan - $14.5: Tamarind sauce, cucumbers, paneer cheese, green chutney, naan Dietary tags: High-Protein, Nut-Free
- Applewood-Smoked Bacon Sandwich (BLT) - $14.25: Arugula, balsamic vinaigrette, tomato, mayo, sundried tomato crema, focaccia toast Dietary tags: High-Protein, Nut-Free
- Homemade Hummus Sandwich - $13: Pickled daikon + carrot, sriracha aioli, cucumber, fresh basil, mint, cilantro, focaccia Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Avocado Toast - $13: Poached egg, pickled fresno chili, cotija cheese, salsa verde, sliced avocado, multigrain sourdough Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- Rhode Island Bakery Pizza - $3.5: Focaccia topped with tomato sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol
- Heirloom Carrot + Farro Salad - $13.75: Baby kale, romaine, dried cranberry, apricot, giardinera, parmesan, spiced almonds, multigrain croutons, parmesan-garlic vinaigrette Dietary tags: Vegetarian, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
- Chopped Greek Salad - $14: Greek marinated chicken, feta, chickpeas, kalamata olive, banana pepper, green goddess dressing Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Zone, Volumetrics, Mayo-Clinic
- Crispy Chicken Caesar Salad - $16: Pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan Dietary tags: High-Protein, Nut-Free
- Garden Salad - $8: Cherry tomato, cucumbers, carrots, balsamic vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Soup of the Day - $6.75: Spicy tomato - served with house-made bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol, Volumetrics, Mayo-Clinic
- Lime Cream Pie - $6.5: Tart lime custard, sweet pie shell, limey whipped cream Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Basque Cheesecake - $6.5: Scorched top with a creamy interior Dietary tags: Vegetarian, Nut-Free, Pescatarian
- TCHO Chocolate Chip Cookie - $3.75: Three kinds of chocolate Dietary tags: Vegetarian, Pescatarian
- Flourless TCHO Chocolate Brownie - $5.25: Dark, dense, moist Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Midnight Chocolate Cake (6 inch) - $42: Devil’s food cake, milk chocolate buttercream, bittersweet chocolate ganache Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Low Fat Vegan Chocolate Bundt Cake - $45: Chocolate chips, vegan ganache Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol
- Hazelnut-Almond Dacquoise Slice - $7: Hazelnut & almond meringues, coffee buttercream, dark ganache Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Cold-Pressed Orange Juice - $5.25: Fresh orange juice
- Cold-Pressed Juice Blend - $6: Carrot, orange, strawberry, ginger, lemon
- Spindrift Seltzer - $3: Lemon, grapefruit, or orange mango
- Vita Coco Coconut Water - $4.25: Coconut water
- Box of Coffee - $37: Fazenda coffee: medium, dark, or decaf; serves 8-10