Bolay – Mediterranean

Name: Bolay
Address: 1079, Alafaya Trail, Oviedo, FL, 32765, US
Telephone: +14077067077
Price range: $$

This vibrant, high-energy eatery invites guests to craft their own culinary masterpieces, where the sizzle of garlic-pepper steak meets the bright, zesty notes of fresh citrus and creamy avocado. Each nutrient-dense "bol" is a colorful canvas of textures and tastes, blending umami-rich miso and savory teriyaki with crisp, garden-fresh greens to create a meal that feels both indulgent and revitalizing. The sleek, modern space hums with a commitment to wholesome living, offering an elevated dining experience that celebrates bold, global flavors in every nourishing bite.

1079, Alafaya Trail, Oviedo, FL, 32765 +14077067077 https://www.bolay.com/locations/oviedo

Cuisine: Mediterranean

Price range: $$

Dietary options: high-protein, low-carb, gluten-free, nut-free, dairy-free, vegan, vegetarian, diabetic, mediterranean, pescatarian, heart-healthy, plant-based, low-sodium, low-fat, atkins, south-beach, high-fiber, anti-inflammatory, clean-eating, low-cholesterol, dash-sodium-reduced, volumetrics, tlc, detox, alkaline, raw-food, mayo-clinic, macrobiotic, slow-carb

Currently open

Hours

Monday - Friday: 11:00 AM - 9:00 AM

Avocado Citrus Bol - $12.99: Jasmine rice, pesto noodles, garlic broccoli, lemon chicken, pickled red onions, fresh avocado half, herb pesto Dietary tags: High-Protein, Mediterranean, Clean-Eating, High-Fiber, Mayo-Clinic
Teriyaki Zen Bowl - $12.49: Jasmine rice, Asian sweet potato noodles, garlic broccoli, teriyaki chicken, pickled red onions, ginger turmeric dressing Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
Omega Miso Bol - $11.99: Pesto noodles, kale salad, maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, ginger turmeric dressing Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
Steak Street Salad - $13.99: Mixed greens, chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, cilantro, creamy garlic & herb dressing Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
Taste the RainBol - $11.49: Jasmine rice, rotisserie chicken thigh, chimichurri tomatoes, pickled red onions, herb pesto Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Clean-Eating, Mayo-Clinic

Catering Party Packs

Feeds 10 guests

Asian Inspired Party Pack - $145: Asian Sweet Potato Noodles, Jasmine Rice, Garlic Broccoli, Teriyaki Chicken, Chopped Cilantro & Ginger Turmeric Sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
Fan Favorites Party Pack - $145: Pesto Noodles, Jasmine Rice, Garlic Broccoli, Lemon Chicken, Feta Cheese & Herb Pesto Dietary tags: High-Protein, Nut-Free, Mediterranean
Vegetarian Party Pack - $135: Chopped Kale Salad, Garlic Broccoli, Maple Sweet Potatoes, Miso Glazed Tofu, Chopped Cilantro, Herb Pesto Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
Roasted Salmon Party Pack - $165: Jasmine Rice, Spinach and Almond Salad, Cucumber Tomato Medley, Roasted Coho Salmon, Chopped Cilantro and Smoky Chipotle Sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, Mayo-Clinic
Garlic Pepper Steak Party Pack - $155: Jasmine Rice, Garlic Broccoli, Maple Sweet Potatoes, Garlic Pepper Steak, Chopped Cilantro & Creamy Garlic and Herb Sauce Dietary tags: High-Protein, Nut-Free

Family Meals

Serves 4-5 each

Build Your Own Family Meal - $55: Selection of bases, veggies, and protein

Desserts

Chocolate Chip Cookies - $2.49: Gluten-free chocolate chip cookies Dietary tags: Vegetarian, Gluten-Free, Pescatarian
Snickerdoodle Cookies - $2.49: Gluten-free snickerdoodle cookies Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Strawberry Chia Seed Pudding - $4.99: Chia seeds, strawberry Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic

Beverages

Hibiscus Raspberry Tea - $2.99: Fresh-brewed tea
Unsweetened Tea - $2.99: Fresh-brewed tea
Sweet Tea - $2.99: Fresh-brewed tea
Locally-Squeezed Lemonade - $3.99: Fresh-squeezed juice
Hawaiian Healer - $4.99: Fresh-squeezed juice
Orange Strawberry Juice - $4.99: Fresh-squeezed juice
Fountain Soda - $2.49: Assorted flavors
Bottled Tea & Soda - $3.25: Assorted bottled beverages
Sparkling Water - $2.99: Bottled sparkling water
Bottled Water - $2.25: Still water