Bolay – Mediterranean
This vibrant, high-energy eatery invites guests to craft their own culinary masterpieces, where the sizzle of garlic-pepper steak meets the bright, zesty notes of fresh citrus and creamy avocado. Each nutrient-dense "bol" is a colorful canvas of textures and tastes, blending umami-rich miso and savory teriyaki with crisp, garden-fresh greens to create a meal that feels both indulgent and revitalizing. The sleek, modern space hums with a commitment to wholesome living, offering an elevated dining experience that celebrates bold, global flavors in every nourishing bite.
1079, Alafaya Trail, Oviedo, FL, 32765 +14077067077 https://www.bolay.com/locations/oviedo0Cuisine: Mediterranean
Price range: $$
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Currently open
Hours
- Monday - Friday
- 11:00 AM - 9:00 AM
Menu
Chef-Inspired Healthy Bols
- Avocado Citrus Bol - $12.99: Jasmine rice, pesto noodles, garlic broccoli, lemon chicken, pickled red onions, fresh avocado half, herb pesto Dietary tags: High-Fiber Available at: dinner, lunch
- Teriyaki Zen Bowl - $12.49: Jasmine rice, Asian sweet potato noodles, garlic broccoli, teriyaki chicken, pickled red onions, ginger turmeric dressing Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Omega Miso Bol - $11.99: Pesto noodles, kale salad, maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, ginger turmeric dressing Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Steak Street Salad - $13.99: Mixed greens, chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, cilantro, creamy garlic & herb dressing Dietary tags: Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
- Taste the RainBol - $11.49: Jasmine rice, rotisserie chicken thigh, chimichurri tomatoes, pickled red onions, herb pesto Available at: dinner, lunch
Catering Party Packs
Feeds 10 guests
- Asian Inspired Party Pack - $145: Asian Sweet Potato Noodles, Jasmine Rice, Garlic Broccoli, Teriyaki Chicken, Chopped Cilantro & Ginger Turmeric Sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Fan Favorites Party Pack - $145: Pesto Noodles, Jasmine Rice, Garlic Broccoli, Lemon Chicken, Feta Cheese & Herb Pesto Dietary tags: High-Fiber Available at: dinner, lunch
- Vegetarian Party Pack - $135: Chopped Kale Salad, Garlic Broccoli, Maple Sweet Potatoes, Miso Glazed Tofu, Chopped Cilantro, Herb Pesto Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Roasted Salmon Party Pack - $165: Jasmine Rice, Spinach and Almond Salad, Cucumber Tomato Medley, Roasted Coho Salmon, Chopped Cilantro and Smoky Chipotle Sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Garlic Pepper Steak Party Pack - $155: Jasmine Rice, Garlic Broccoli, Maple Sweet Potatoes, Garlic Pepper Steak, Chopped Cilantro & Creamy Garlic and Herb Sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Family Meals
Serves 4-5 each
- Build Your Own Family Meal - $55: Selection of bases, veggies, and protein Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Desserts
- Chocolate Chip Cookies - $2.49: Gluten-free chocolate chip cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Snickerdoodle Cookies - $2.49: Gluten-free snickerdoodle cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Chia Seed Pudding - $4.99: Chia seeds, strawberry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Beverages
- Hibiscus Raspberry Tea - $2.99: Fresh-brewed tea Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Unsweetened Tea - $2.99: Fresh-brewed tea Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sweet Tea - $2.99: Fresh-brewed tea
- Locally-Squeezed Lemonade - $3.99: Fresh-squeezed juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal, Juice-Cleanse
- Hawaiian Healer - $4.99: Fresh-squeezed juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Orange Strawberry Juice - $4.99: Fresh-squeezed juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Fountain Soda - $2.49: Assorted flavors
- Bottled Tea & Soda - $3.25: Assorted bottled beverages Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Sparkling Water - $2.99: Bottled sparkling water
- Bottled Water - $2.25: Still water
Restaurants near Bolay
- CRAZY CORK WINE BAR — Mediterranean
- Bolay — Mediterranean
- Zoës Kitchen — Mediterranean
- Sushi Pop — Japanese
- Fire Dept Meals — American
- MARLOW'S TAVERN — Restaurant
- GINO'S PIZZA AND PASTA — Restaurant
- TJ'S SEAFOOD SHACK — Restaurant
- BEIRUT GRILL AND DELI — Restaurant
- JINYA RAMEN BAR — Restaurant
- KUNG FU DUMPLING — Restaurant
- YAO'S — Restaurant
