Bolay – Mediterranean
Bolay pulses with a vibrant, sun-drenched energy, inviting diners into a modern space where the air is bright with the scent of searing garlic pepper steak and zesty citrus. Artfully composed bowls burst with a kaleidoscope of colors, layering nutrient-dense greens and grains with succulent roasted salmon, creamy avocado, and bold miso glazes. It is a culinary sanctuary where fast-paced living meets wholesome, chef-inspired innovation, offering a refreshing escape that nourishes the body with every vivid, flavorful bite.
1969, Aloma Avenue, Winter Park, FL, 32792 +14077940360 https://www.bolay.com/locations/winter-park0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Bolay
Dairy-Free at Bolay
Bolay in Winter Park has 3 dairy-free-tagged dishes on its current menu, including Maple Sweet Potatoes, Asian Sweet Potato Noodles and Garlic Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bolay
Bolay in Winter Park has 1 gluten-free-tagged dish on its current menu, including Garlic Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bolay
Bolay in Winter Park has 13 halal-tagged dishes on its current menu, including Strawberry Chia Seed Pudding, Vegetarian Party Pack and Maple Sweet Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bolay
Bolay in Winter Park has 2 high-protein-tagged dishes on its current menu, including Roasted Salmon Party Pack and Hibiscus Raspberry Tea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bolay
Bolay in Winter Park has 2 keto-tagged dishes on its current menu, including Hawaiian Healer Juice and Hibiscus Raspberry Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bolay
Bolay in Winter Park has 3 low-carb-tagged dishes on its current menu, including Garlic Broccoli, Hawaiian Healer Juice and Hibiscus Raspberry Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bolay
Bolay in Winter Park has 7 vegan-tagged dishes on its current menu, including Maple Sweet Potatoes, Asian Sweet Potato Noodles and Garlic Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bolay
Bolay in Winter Park has 11 vegetarian-tagged dishes on its current menu, including Strawberry Chia Seed Pudding, Vegetarian Party Pack and Maple Sweet Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bolay
| Dish | Net carbs | Protein |
|---|---|---|
| Roasted Salmon Party Pack | 20.9 g | 58.8 g |
| Fan Favorites Party Pack | 68.2 g | 37.6 g |
| Avocado Citrus Bol | 76 g | 24.9 g |
| Garlic Pepper Steak Party Pack | 62.9 g | 23.7 g |
| Steak Street Salad | 62.3 g | 23.2 g |
| Taste the RainBol | 18.4 g | 23.1 g |
| Asian Inspired Party Pack | 68.7 g | 21.9 g |
| Vegetarian Party Pack | 31.9 g | 20.1 g |
| Hibiscus Raspberry Tea | 0 g | 17.4 g |
| Teriyaki Zen Bowl | 40.5 g | 13.7 g |
| Strawberry Chia Seed Pudding | 103 g | 12.8 g |
| Omega Miso Bol | 12.6 g | 5.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 10:45 AM - 9:00 PM
Menu
Chef-Inspired Healthy Bols
- Avocado Citrus Bol - $12.99: Jasmine rice, pesto noodles, garlic broccoli, lemon chicken, pickled red onions, fresh avocado half, herb pesto Dietary tags: High-Fiber Available at: dinner, lunch
- Teriyaki Zen Bowl - $12.99: Jasmine rice, Asian sweet potato noodles, garlic broccoli, teriyaki chicken, pickled red onions, ginger turmeric dressing Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Omega Miso Bol - $12.99: Pesto noodles, kale salad, maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, ginger turmeric dressing Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Steak Street Salad - $13.99: Mixed greens, chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, cilantro, creamy garlic & herb dressing Dietary tags: Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
- Taste the RainBol - $11.99: Jasmine rice, rotisserie chicken thigh, chimichurri tomatoes, pickled red onions, herb pesto Available at: dinner, lunch
Catering Party Packs
- Asian Inspired Party Pack - $145: Asian Sweet Potato Noodles, Jasmine Rice, Garlic Broccoli, Teriyaki Chicken, Chopped Cilantro, Ginger Turmeric Sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Fan Favorites Party Pack - $145: Pesto Noodles, Jasmine Rice, Garlic Broccoli, Lemon Chicken, Feta Cheese, Herb Pesto Dietary tags: High-Fiber Available at: dinner, lunch
- Vegetarian Party Pack - $135: Chopped Kale Salad, Garlic Broccoli, Maple Sweet Potatoes, Miso Glazed Tofu, Chopped Cilantro, Herb Pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Roasted Salmon Party Pack - $165: Jasmine Rice, Spinach and Almond Salad, Cucumber Tomato Medley, Roasted Coho Salmon, Chopped Cilantro, Smoky Chipotle Sauce Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Garlic Pepper Steak Party Pack - $155: Jasmine Rice, Garlic Broccoli, Maple Sweet Potatoes, Garlic Pepper Steak, Chopped Cilantro, Creamy Garlic and Herb Sauce Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
Bases and Veggies
- Asian Sweet Potato Noodles - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Forbidden Black Rice - $4.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Broccoli - $4.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Maple Sweet Potatoes - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Beverages
- Hibiscus Raspberry Tea - $2.99: Fresh-brewed tea Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hawaiian Healer Juice - $4.99: Fresh-squeezed juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Orange Strawberry Juice - $4.99: Fresh-squeezed juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Locally-Squeezed Lemonade - $3.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Desserts
- Chocolate Chip Cookies - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Chia Seed Pudding - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Frequently Asked Questions about Bolay
- Is Bolay dairy-free-friendly?
- Yes. Bolay has 3 dairy-free-tagged dishes on its current menu, including Maple Sweet Potatoes, Asian Sweet Potato Noodles and Garlic Broccoli.
- What can I eat at Bolay on a dairy-free diet?
- Maple Sweet Potatoes, Asian Sweet Potato Noodles and Garlic Broccoli carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bolay have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Maple Sweet Potatoes and Asian Sweet Potato Noodles.
- Is Bolay gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bolay?
- Roasted Salmon Party Pack, at roughly 58.8g of protein (estimated from ingredients).
Restaurants near Bolay
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- GRAPE & THE GRAIN — Mediterranean
- ALTIRA POOL & LOUNGE — Mediterranean
- FAT LAMB — Mediterranean
- Bolay — Mediterranean
- CRAZY CORK WINE BAR — Mediterranean
- Zoës Kitchen — Mediterranean
- OLIVE AND FETA GRILL — Mediterranean
- JJ's Fusion Grille — Mediterranean
- CAVA — Mediterranean
- SoFresh — Mediterranean
- JIMMY HULA'S — Mexican
