Boogaloos – American
Sunlight streams into this vibrant morning haunt where the sizzle of spicy soyrizo and the aroma of slow-simmered black beans create a soulful wake-up call for the senses. From the towering, golden heaps of the Temple O' Spuds to the zesty kick of the Zydeco breakfast, every plate arrives as a colorful celebration of bold Latin and Creole flavors that turn a simple brunch into a spirited neighborhood ritual.
3296, 22nd Street, San Francisco, CA, 94110 +14158964611 http://www.boogaloossf.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Boogaloos
Dairy-Free at Boogaloos
Boogaloos in San Francisco has 25 dairy-free-tagged dishes on its current menu, including Andouille, Ham and Rye Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Boogaloos
Boogaloos in San Francisco has 14 gluten-free-tagged dishes on its current menu, including Andouille, Ham and Two Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Boogaloos
Boogaloos in San Francisco has 37 halal-tagged dishes on its current menu, including Temple O' Spuds - Full, Temple O' Spuds - Half and Corn Muffin. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Boogaloos
Boogaloos in San Francisco has 3 high-protein-tagged dishes on its current menu, including Ham, Chicken-Apple Sausage and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Boogaloos
Boogaloos in San Francisco has 8 keto-tagged dishes on its current menu, including Ham, Soyrizo - N - Eggs and Chicken-Apple Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Boogaloos
Boogaloos in San Francisco has 11 low-carb-tagged dishes on its current menu, including Ham, Two Eggs and Soyrizo - N - Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Boogaloos
Boogaloos in San Francisco has 3 nut-free-tagged dishes on its current menu, including Ham, Chicken-Apple Sausage and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Boogaloos
Boogaloos in San Francisco has 22 vegan-tagged dishes on its current menu, including Rye Toast, Boogaloo Biscuit and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Boogaloos
| Dish | Net carbs | Protein |
|---|---|---|
| Rye Toast | 9.3 g | 43.7 g |
| Burrito Desayuno | 65.3 g | 43.1 g |
| Chorizo Hash & Eggs | 31.4 g | 34 g |
| Two Eggs | 16.8 g | 32.6 g |
| Zydeco Breakfast | 74.1 g | 29 g |
| Soyrizo Hash & Eggs | 39.3 g | 27.8 g |
| Vicky's Polenta | 41.9 g | 27.4 g |
| Soy-Rizo Hash | 9.7 g | 26.7 g |
| Desayuno Tipico | 89.5 g | 25.7 g |
| Fried Egg Sandwich | 94.8 g | 25.1 g |
| Chicken-Apple Sausage | 5.2 g | 23.9 g |
| Chorizo - N - Eggs | 56.5 g | 23 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 9:00 AM - 3:00 PM
Menu
Breakfast
- The Basic - $9.5: Two eggs, homefries, and choice of toast or muffin Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Boogaloo Classic - $11: Two eggs, homemade biscuit, homefries, vegetarian herb-cream gravy, green onions Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Temple O' Spuds - Full - $9: Homemade fries, cheddar, jack cheese, green onions, salsa, sour cream Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Temple O' Spuds - Half - $6.5: Homemade fries, cheddar, jack cheese, green onions, salsa, sour cream Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Desayuno Tipico - $11: Two eggs, salsa, black beans, grilled plantain cake, sour tamarind cream, corn tortillas Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Huevo Rancheros - $10: Two eggs on corn tortilla, ranchero sauce, jack cheese, black beans, cilantro, sour cream Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Burrito Desayuno - $10: Scrambled eggs, cheese, flour tortilla, cilantro, sour cream, ranchero sauce, black beans Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Chorizo - N - Eggs - $11.5: Two eggs scrambled with traditional chorizo, sour cream, corn tortillas, cilantro, black beans, salsa Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Soyrizo - N - Eggs - $11: Two eggs scrambled with vegan chorizo Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: breakfast, brunch
- Zydeco Breakfast - $12: Two eggs, sour cream, corn muffin, salsa, black beans, andouille sausage Available at: breakfast, brunch
- Polenta - N - Eggs - $11.5: Grilled polenta, feta cheese, ranchero sauce, black beans, cilantro, sour cream, two eggs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Vicky's Polenta - $11.5: Grilled polenta, ranchero sauce, black beans, cilantro, sauteed mixed vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: breakfast, brunch
- Chorizo Hash & Eggs - $11.5: Two eggs, chorizo hash, corn tortillas, cilantro Available at: breakfast, brunch
- Soyrizo Hash & Eggs - $11: Two eggs, vegan chorizo hash, corn tortillas, cilantro Available at: breakfast, brunch
More Tracks
- Biscuit & Gravy - $4.5: Veggie herb-cream gravy and green onion Available at: breakfast, brunch
- Fried Egg Sandwich - $7.5: Two over-hard eggs, cheddar, grilled sourdough Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Fresh Fruit Plate - Small - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Fresh Fruit Plate - Large - $5.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Oat Cuisine Granola - $7.5: Served with yogurt and fruit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Singles
- One Egg - $2 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Two Eggs - $3.75 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Tortillas - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Salsa Ranchero - $1.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Fresh Salsa - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Sour Cream - $1.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Avocado - $2 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Guacamole - $2 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline
- White Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Blueberry Coffee Cake - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: breakfast, brunch
- English Muffin - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Corn Muffin - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Boogaloo Biscuit - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Sourdough Toast - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Wheat Toast - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Rye Toast - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Homefries - $3.75 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Black Beans - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Vegan Sausage - $3.75 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Ham - $3.75 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Bacon - $3.75 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Andouille - $3.75 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Chicken-Apple Sausage - $3.75 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Steak - $5.75 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Soy-Rizo Hash - $5.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: breakfast, brunch, lunch
- Chorizo Hash - $6.75 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
Beverages
- Champagne Cocktail - $6: Choice of Mimosa, Cyprus, Poinsettia, Bougainvillea, or Manzanita Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Beer - $5
- Petrov Vodka Cocktail - $7: Choice of Screwdriver, Greyhound, or Bloody Mary Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Bottomless House Coffee - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Iced Coffee - $2.5
- Fresh Brewed Iced Tea - $3
- Hot Tea - $3
- Espresso - $3
- Americano - $3
- Cafe Au Lait - $3
- Cappuccino - $3.5
- Hot Chocolate - $4
- Mexican Hot Chocolate - $4
- Mocha - $4.5
- Apple Juice - $3
- Cranberry Juice - $3
- Diet Coke - $3
- Ginger Ale - $3 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Mineral Water - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Chocolate Milk - $3.5
- Mexican Coke - $3.5
- Fresh Orange Juice - $4
- Fresh Grapefruit Juice - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Desserts
- Homemade Flan - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Boogaloos
- Is Boogaloos dairy-free-friendly?
- Yes. Boogaloos has 25 dairy-free-tagged dishes on its current menu, including Andouille, Ham and Rye Toast.
- What can I eat at Boogaloos on a dairy-free diet?
- Andouille, Ham and Rye Toast carry the dairy-free tag, out of 25 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Boogaloos have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Rye Toast and Boogaloo Biscuit.
- Is Boogaloos gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Boogaloos?
- Rye Toast, at roughly 43.7g of protein (estimated from ingredients).
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