Brennan's By The Beach – American
Sun-drenched views and the gentle rhythm of the tide set the stage at Brennan's By The Beach, where the salt air mingles with the irresistible aroma of elevated coastal comfort. The kitchen reimagines American classics with a seaside soul, pairing flame-grilled favorites and artisanal plates with the day's freshest catch to create a quintessential shorefront feast. It is a sanctuary of easygoing elegance, perfect for lingering over a chilled cocktail as the horizon glows with the soft amber hues of a fading sunset.
82, Iroquois Rd, stamford, CT, 06902 +1-203-323-1787 https://www.brennansbythebeach.com/Rating: 4.5/5 (332 reviews)
Cuisine: American
Price range: $$
Dietary options: gluten-free, halal, high-protein, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, anti-inflammatory, dash-sodium-reduced, high-fiber, renal, tlc, lectin-free, soy-free
Diet fit at Brennan's By The Beach
Gluten-Free at Brennan's By The Beach
Brennan's By The Beach in Stamford has 2 gluten-free-tagged dishes on its current menu, including Crabby Bites and Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Brennan's By The Beach
Brennan's By The Beach in Stamford has 7 halal-tagged dishes on its current menu, including Mozzarella Sticks, Crabby Bites and Bang Bang Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Brennan's By The Beach
Brennan's By The Beach in Stamford has 2 high-protein-tagged dishes on its current menu, including French Dip w/Au jus and Bang Bang Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Brennan's By The Beach
Brennan's By The Beach in Stamford has 2 vegetarian-tagged dishes on its current menu, including Mozzarella Sticks and Pretzel Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Brennan's By The Beach
Brennan's By The Beach in Stamford has 1 heart-healthy-tagged dish on its current menu, including Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Brennan's By The Beach
Brennan's By The Beach in Stamford has 1 low-fat-tagged dish on its current menu, including Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Brennan's By The Beach
Brennan's By The Beach in Stamford has 11 low-sodium-tagged dishes on its current menu, including Wings, Lemon Salmon and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Brennan's By The Beach
Brennan's By The Beach in Stamford has 1 mediterranean-tagged dish on its current menu, including Grilled Salmon Cobb. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Brennan's By The Beach
| Dish | Net carbs | Protein |
|---|---|---|
| Cobb Chicken Salad | 33.9 g | 45.3 g |
| Bang Bang Shrimp | 18.6 g | 28.1 g |
| Black & Blue Burger | 44 g | 26.9 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Mussels | 26.3 g | 22.5 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| French Dip w/Au jus | 6.4 g | 21.4 g |
| California Burger | 23.7 g | 19.4 g |
| Blackened Chicken Caesar Wrap | 40.8 g | 19 g |
| Fried Calamari | 6 g | 15.5 g |
| Salmon Burger | 21.2 g | 13 g |
| Shippan Burger (American Cheese) | 35.8 g | 12.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 1:00 AM
What diners are saying
Travelers and locals alike celebrate Brennan's as a fantastic roadside stop, praising the prompt, friendly service and convenient location near the beach. Standout dishes include the highly-rated clam chowder—ranked among the best in New England by some guests—and a comforting turkey special that rivals home cooking. While the interior offers a lively bar atmosphere, many diners prefer the quieter outdoor patio, which recently gained fame as a filming location for BTS members Jimin and JK. Though some wished for more seafood options, the overall experience is marked by welcoming smiles and sat
Menu
Soup & Salads
Freshly prepared soups and garden salads.
- New England Clam Chowder - $10: Fresh shucked clams with potatoes and bacon in a creamy clam broth. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- French Onion Soup - $8: Rich broth with sweet caramelized onions, herb croutons and topped with melted swiss cheese.
- House Or Caesar Salad - $12: Field greens topped with carrots, tomatoes & cucumbers. Or Ceasar - Romaine lettuce, herb croutons & parmesan cheese Dietary tags: Halal, Pescatarian
- Create Your Own Salad - $14: Choice of Lettuce (Field Green or Romaine), Cheese (American, Cheddar, Gorgonzola, Swiss), 4 Veggies (Carrots, Onions, Peppers, Broccoli, Cucumbers, Tomatoes, Mushrooms), and 1 Other (Avocado, Bacon, Croutons, Cranberries, Egg).
- Cobb Chicken Salad - $20: Grilled Chicken, romaine, tomatoes, bacon, egg, onion, avocado, gorgonzola & chef's herb vinaigrette. Dietary tags: High-Fiber
- Grilled Salmon Cobb - $24: Grilled salmon served over a cobb salad base. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory
Appetizers
Starters and small plates.
- Bang Bang Shrimp - $13: Lightly fried shrimp drizzled with a pink aioli Dietary tags: High-Protein, Halal, Pescatarian
- Crabby Bites - $15: Mini crab bites deep-fried, served with tartar sauce and lemon wedges. Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free
- Philly Cheese Egg Rolls - $12: A Philly cheese steak wrapped in egg roll & fried served with dipping sauce
- Fried Calamari - $14: Deep fried with cherry peppers served with fresh spicy marinara sauce. Dietary tags: Halal, Pescatarian, Low-Sodium
- Mild Goat Cheese Quesadilla - $12: Crisp whole wheat tortilla with melted goat cheese and spinach, served with salsa and sour cream.
- Mozzarella Sticks - $8: Seven crispy sticks with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mussels - $15: Steamed local mussels in a choice of white wine garlic or a Spicy FraDiavlo sauce Dietary tags: Gluten-Free, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC, Lectin-Free, Soy Free
- Nachos w/Chili - $13: Melted cheddar jack cheese, jalapeños & olives.
- Pretzel Sticks - $14: Baked pretzel sticks with kosher salt & served with a house made cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Wings - $14: 8 wings, fried to perfection, served plain, buffalo, BBQ or Thai Chili sauce Dietary tags: Low-Sodium, Renal
- Steamed Littlenecks (seasonal) - $20: Locally caught littlenecks clams steamed in a special broth and drawn butter served with fresh bread Dietary tags: Halal, Pescatarian
Burgers & Sandwiches
8oz ground beef burgers (never frozen) and specialty sandwiches.
- Blackened Chicken Caesar Wrap - $15.5: Blackened Chicken breast, crisp lettuce and caesar dressing in a whole wheat wrap. Dietary tags: Anti-Inflammatory
- Brennan's Steak Sandwich - $19: Tender pieces of grilled steak, with sautéed mushrooms, onions, peppers and swiss cheese on toasted wedge.
- Buffalo Chicken Wrap - $16.5: Crispy chicken with ranch & melted cheddar jack cheese in a whole wheat wrap. Dietary tags: Anti-Inflammatory
- Cuban Sandwich - $16: Pork, ham, cheese, pickles & mustard on pressed bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- French Dip w/Au jus - $16: Thinly sliced beef with sautéed onions, swiss cheese & drizzled with garlic aioli on a wedge. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Philly Cheese Steak Wedge - $16: Thinly sliced steak with sautéed onions & melted american cheese
- Nickel Sandwich - $15: Fresh roasted turkey topped with melted swiss cheese, coleslaw on grilled pumpernickel swirl bread.
- Shippan Burger (American Cheese) - $16: 8oz burger, never frozen, with lettuce & tomato.
- Black & Blue Burger - $18: 8oz burger topped with blue cheese, bacon bites on a pretzel roll Dietary tags: High-Fiber
- California Burger - $17: Fresh burger with avocado, cheddar jack cheese, raw onion & avocado aioli on a pretzel roll. Dietary tags: Anti-Inflammatory
- Cheeseburger Sliders - $16: Four mini sliders with american cheese.
- Salmon Burger - $17: House made patty served with tartar sauce, lettuce & tomato on a potato roll. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Entrees
Main course dishes.
- Herb Marinated Chicken Breast - $22: Served over bed of sautéed spinach with lemon parsley rice
- Mexicali Chicken & Rice - $22: Pulled chicken tossed with black beans, corn, fresh roasted tomato sauce with cilantro, avocado & lime juice.
- Lemon Salmon - $30: Fresh seared salmon filet served with a a white wine lemon sauce, mashed potatoes and seasonal vegetables. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
Frequently Asked Questions about Brennan's By The Beach
- How many reviews does this restaurant have?
- Brennan's By The Beach has a total of 332 reviews with an average rating of 4.5 out of 5 stars.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Grilled Salmon Cobb accommodates keto and gluten-free diets, while Herb Marinated Chicken Breast and Lemon Salmon support numerous other dietary requirements.
- What are the main concerns mentioned in customer reviews?
- The main concern is the lively bar atmosphere indoors, leading many diners to prefer the quieter outdoor patio seating.
- Which diets does this restaurant support based on its menu?
- Diets supported include keto, gluten-free, and vegetarian, featuring dishes like Grilled Salmon Cobb, Herb Marinated Chicken Breast, and French Onion Soup.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Gluten-free options include Herb Marinated Chicken Breast and Lemon Salmon, while Grilled Salmon Cobb works for keto, gluten-free, and low-carb diets.
- What is the overall customer sentiment about this restaurant?
- Rated 4.5/5, guests praise the prompt service, standout clam chowder, comforting turkey special, and the quiet, famous outdoor patio.
- What is the restaurant's atmosphere and style?
- Brennan's By The Beach offers easygoing elegance with a seaside soul, featuring a lively bar atmosphere and a quiet outdoor patio.
- Is this restaurant suitable for families?
- Brennan's By The Beach is suitable for families, featuring American classics, a quiet outdoor patio, and prompt, friendly roadside service.
- What should first-time visitors know about this restaurant?
- Rated 4.5/5, visitors should try the top-rated clam chowder and enjoy the quiet patio used as a filming location for BTS.
- What are this restaurant's hours of operation?
- The provided data for Brennan's By The Beach does not contain information regarding the restaurant's specific hours of operation.
- Is Brennan's By The Beach gluten-free-friendly?
- Yes. Brennan's By The Beach has 2 gluten-free-tagged dishes on its current menu, including Crabby Bites and Mussels.
- What can I eat at Brennan's By The Beach on a gluten-free diet?
- Crabby Bites and Mussels carry the gluten-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Brennan's By The Beach?
- Cobb Chicken Salad, at roughly 45.3g of protein (estimated from ingredients).
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