Green & Tonic – American
A vibrant, light-filled sanctuary where the crisp aroma of pressed botanicals and the rhythmic hum of blenders signal a refreshing escape from the daily grind. Guests can recharge with an array of luminous elixirs, from the verdant, nutrient-dense Green Monster to the spicy, invigorating kick of a Fireball, each sip designed to nourish the body and awaken the senses.
54 West Park Place, Stamford 06901 https://greenandtonic.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Green & Tonic
Dairy-Free at Green & Tonic
Green & Tonic in Stamford has 19 dairy-free-tagged dishes on its current menu, including Classic Veggie Burger, Tomato Basil Soup and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Green & Tonic
Green & Tonic in Stamford has 9 gluten-free-tagged dishes on its current menu, including Tomato Basil Soup, Wheatgrass Wakeup and Up & At' Em. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Green & Tonic
Green & Tonic in Stamford has 30 halal-tagged dishes on its current menu, including Quinoa Oatmeal Bowl, Classic Veggie Burger and Tomato Basil Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Green & Tonic
Green & Tonic in Stamford has 2 high-protein-tagged dishes on its current menu, including Up & At' Em and Supr Brew Coffee Box. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Green & Tonic
Green & Tonic in Stamford has 3 keto-tagged dishes on its current menu, including Celery Kick, Supr Brew Coffee Box and G&T Alkaline Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Green & Tonic
Green & Tonic in Stamford has 3 low-carb-tagged dishes on its current menu, including Celery Kick, Supr Brew Coffee Box and G&T Alkaline Water. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Green & Tonic
Green & Tonic in Stamford has 1 nut-free-tagged dish on its current menu, including Cayenne Cleanse. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Green & Tonic
Green & Tonic in Stamford has 28 vegan-tagged dishes on its current menu, including Classic Veggie Burger, Tomato Basil Soup and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Green & Tonic
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Veggie Burger | 92.4 g | 84.8 g |
| Grasshopper | 150.7 g | 50.4 g |
| Rainbow Rice Bowl | 23.8 g | 47.7 g |
| Supr Brew Coffee Box | 6.7 g | 44.3 g |
| Sun Raven | 78.1 g | 35.8 g |
| Fireball | 84.9 g | 29.9 g |
| Ultimate Warrior | 30.5 g | 24.9 g |
| Up & At' Em | 7.8 g | 23.7 g |
| Milky Way | 7.6 g | 23.5 g |
| Avocado Toast | 32 g | 23 g |
| Jungle Juice | 10.6 g | 22.6 g |
| Turmeric Cauliflower Soup | 82 g | 18.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 8:00 AM - 8:00 PM
- Sunday
- 8:00 AM - 5:00 PM
What diners are saying
Celebrated for its outstanding and well-prepared cuisine, guests frequently rave about the delicious pasta dishes that serve as a highlight of the menu. Reviewers highlight the professional and attentive service, noting that the cozy atmosphere makes it an ideal destination for special occasions within the neighborhood.
Menu
Cold-Pressed Juices
- Green Monster - $9.95: cucumber, celery, apple, kale, romaine, spinach, ginger, lemon, spirulina, parsley Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Jungle Juice - $9.95: cucumber, celery, apple, pineapple, kale, spinach, romaine, ginger, lemon, parsley, cilantro Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Sun Raven - $9.95: cucumber, celery, fennel, kale, dandelion greens, lemon, parsley, ginger, turmeric, cayenne Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline
- Grasshopper - $9.95: cucumber, apple, kale, lime, mint
- Celery Kick - $9.95: celery, lemon Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Skin Glo - $9.95: orange, cucumber, grapefruit, lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Turmeric Tonic - $9.95: carrot, pineapple, pear, orange, turmeric, lemon, ginger
- Daily Detox - $9.95: orange, pineapple, pear, pure aloe vera, ginger
- Fireball - $9.95: lemon, filtered water, ginger, raw agave, cayenne
- Sweety Beety - $9.95: beet, apple, orange, lemon, ginger, kale Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mate Punch - $9.95: yerba mate tea, pineapple, apple, lemon, sea buckthorn berry Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Wellness Shots
- Cayenne Cleanse - $5.45: apple, lemon, ginger, cayenne pepper Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Detox, Alkaline, Renal, Juice-Cleanse, Soy Free, Sesame Free
- Turmeric Boost - $5.45: lemon, apple, ginger, black pepper, turmeric Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free
- Wheatgrass Wakeup - $5.45: apple, wheatgrass, lemon, parsley, ginger Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
Superfood Smoothies
- Green Guru - $8.95: green tea, spinach, green apple, banana, lemon, ginger, mint Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Ultimate Warrior - $8.95: coconut water, kale, spinach, banana, chia seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
- Milky Way - $8.95: almond milk, banana, almond butter, cacao, cinnamon Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Berry Garcia - $8.95: coconut water, açai, strawberry, blueberry, banana, hemp seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Up & At' Em - $8.95: almond milk, cold brew coffee, banana, almond butter, cacao Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb, Soy Free
- Tropical Dragon Fruit - $8.95: dragon fruit, strawberry, mango, banana, cashew milk, orange juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, Macrobiotic, Juice-Cleanse, Soy Free, Sesame Free
- Mango Tango - $8.95: mango, banana, coconut milk, orange juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Zenergy - $8.95: coconut milk, spinach, banana, almond butter, matcha, cinnamon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Macrobiotic, Soy Free
- AB&J - $8.95: apple cider, strawberry, banana, almond butter Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol
- Blueberry Cacao Blast - $8.95: cauliflower, blueberry, oat milk, dates, cacao, cacao nibs, almond butter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Breakfast
- Quinoa Oatmeal Bowl - $5: quinoa oatmeal with choice of fresh fruit Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Breakfast Pots - $5.95: Creamy Coconut Oats, Banana & Berries Parfait, or Protein Pot with Almond Butter & Banana Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Sandwich - $7.95: Choice of sausage egg & cheese, bacon egg & cheese, or egg & cheese Available at: breakfast, brunch
- Avocado Toast - $8.5: avocado, roasted tomatoes, alfalfa sprouts, everything seasoning on gf sourdough toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
Main Courses
- Classic Veggie Burger - $7.95: brown rice, white beans, kale, garlic, tamari, nutritional yeast, oats, vegan cheddar, lettuce, charred onions, pickles, curry ketchup, chia millet bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- OG Veggie Burger - $7.95: brown rice, white beans, kale, garlic, tamari, nutritional yeast, oats, vegan cheddar, alfalfa sprouts, tomato, chipotle aioli, chia millet bun Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Buddha Bowl - $12.95: kale, spinach, collard greens, charred onions, cauliflower, cabbage, butternut squash, chickpea, hemp seeds, turmeric aioli Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Rainbow Rice Bowl - $12.95: basmati rice, sesame greens, broccoli, cabbage, snow peas, tofu, toasted seeds, gochukaru tamari sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Soups
- Turmeric Cauliflower Soup - $6.95: cauliflower, turmeric, ginger, onion, garlic, coconut milk, curry powder Available at: dinner, lunch
- 7 Vegetable Soup - $6.95: carrots, celery, onion, zucchini, cauliflower, red pepper, tomato, white quinoa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tomato Basil Soup - $6.95: tomato, onion, celery, garlic, oregano, basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages
- Supr Brew Coffee Box - $20: organic medium roast, dark roast, or iced coffee; serves 10-12 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Iced Tea Box - $20: black or green tea; plain, mango, raspberry, peach, pineapple; serves 10-12 Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- G&T Alkaline Water - $2.95: 16.9 oz bottle Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Green & Tonic
- Is Green & Tonic dairy-free-friendly?
- Yes. Green & Tonic has 19 dairy-free-tagged dishes on its current menu, including Classic Veggie Burger, Tomato Basil Soup and Avocado Toast.
- What can I eat at Green & Tonic on a dairy-free diet?
- Classic Veggie Burger, Tomato Basil Soup and Avocado Toast carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Green & Tonic have vegan options?
- Yes. 28 dishes are tagged vegan on the current menu, including Classic Veggie Burger and Tomato Basil Soup.
- Is Green & Tonic gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Green & Tonic?
- Classic Veggie Burger, at roughly 84.8g of protein (estimated from ingredients).
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